{"id":134,"date":"2021-02-08T15:36:17","date_gmt":"2021-02-08T15:36:17","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=134"},"modified":"2023-04-07T16:49:15","modified_gmt":"2023-04-07T16:49:15","slug":"indice-glucemico-de-productos-horneados","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-productos-horneados\/","title":{"rendered":"\u00cdndice gluc\u00e9mico de productos horneados"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-2979 \" action=\"https:\/\/glycemic-index.net\/es\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-2979\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-2979\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Busca aqu\u00ed...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"2979\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El \u00edndice gluc\u00e9mico de un alimento est\u00e1 determinado por la rapidez con la que los carbohidratos que contiene se descomponen y se absorben en el torrente sangu\u00edneo. Esto afecta los niveles de az\u00facar en la sangre, por lo que comprender el \u00edndice gluc\u00e9mico puede ser importante para las personas con diabetes o aquellas que intentan controlar su peso.<\/p>\n\n\n\n<p>Los productos horneados como panes, pasteles y pasteles generalmente tienen \u00edndices gluc\u00e9micos m\u00e1s altos que otros alimentos porque contienen grandes cantidades de granos refinados y az\u00facares agregados que se descomponen f\u00e1cilmente durante la digesti\u00f3n. Las barras de cereales tambi\u00e9n pueden contener ingredientes de alto \u00edndice gluc\u00e9mico como jarabe o frutas secas, lo que hace que se clasifiquen de manera similar en el \u00edndice gluc\u00e9mico (IG).<\/p>\n\n\n\n<p>En t\u00e9rminos generales, cualquier cosa hecha con harina blanca tendr\u00e1 un IG alto debido a su falta de contenido de fibra, lo que significa que se descompone r\u00e1pidamente. Los productos de trigo integral tienden a obtener una puntuaci\u00f3n m\u00e1s baja en la escala de IG, ya que contienen m\u00e1s fibra que las harinas de granos procesados; sin embargo, esto depende de la cantidad de trigo integral que se use al hacer estos art\u00edculos en comparaci\u00f3n con otros tipos de fuentes de harina.<\/p>\n\n\n\n<p>Por ejemplo, algo etiquetado como &#8220;mitad de trigo integral&#8221; probablemente tendr\u00eda una calificaci\u00f3n bastante alta en la escala de IG debido a que solo la mitad se elabora con granos integrales en lugar de variedades de trigo integral como panes 100 % integrales (que calificar\u00edan bajo).<\/p>\n\n\n\n<p>A continuaci\u00f3n puede encontrar una lista completa de productos horneados con su \u00edndice gluc\u00e9mico y rangos de carga gluc\u00e9mica.<\/p>\n\n\n\n<p>Nota: IG = \u00edndice gluc\u00e9mico, CG = carga gluc\u00e9mica<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Foto<\/th><th width=\"55%\">Nombre<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/agave\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zwTGMvNjC_small.webp\" alt=\"Agave\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/agave\/\">Agave<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/agave\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/agave\/\">31.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bagel-trigo\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKf9MlK8Xv_small.webp\" alt=\"Bagel (trigo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagel-trigo\/\">Bagel (trigo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagel-trigo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagel-trigo\/\">35.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bagels-bagels\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3t56uEo8h4_small.webp\" alt=\"Bagels, bagels\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagels-bagels\/\">Bagels, bagels<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagels-bagels\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagels-bagels\/\">48.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/km3qgnoJUj_small.webp\" alt=\"Baguette (blanco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-blanco\/\">Baguette (blanco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-blanco\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-blanco\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-grano-entero\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/a9QuVsuUee_small.webp\" alt=\"Baguette (grano entero)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-grano-entero\/\">Baguette (grano entero)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-grano-entero\/\">73<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-grano-entero\/\">28.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-francesa-hecha-de-harina-de-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PBIXPmSNN3_small.webp\" alt=\"Baguette francesa hecha de harina de trigo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-francesa-hecha-de-harina-de-trigo\/\">Baguette francesa hecha de harina de trigo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-francesa-hecha-de-harina-de-trigo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-francesa-hecha-de-harina-de-trigo\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/biscotti-galletas-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpEMNt47f0_small.webp\" alt=\"Biscotti (galletas secas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/biscotti-galletas-secas\/\">Biscotti (galletas secas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/biscotti-galletas-secas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/biscotti-galletas-secas\/\">35.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/brioche-bollo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aVqmAGjVTX_small.webp\" alt=\"Brioche (bollo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brioche-bollo\/\">Brioche (bollo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brioche-bollo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brioche-bollo\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cuerno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B7fuVM0MML_small.webp\" alt=\"Cuerno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuerno\/\">Cuerno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuerno\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuerno\/\">21.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galleta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pajkDcy7fN_small.webp\" alt=\"Galleta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galleta\/\">Galleta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galleta\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galleta\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/glPLlX2NZo_small.webp\" alt=\"Galletas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">Galletas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">10.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Vk9PxpEAm_small.webp\" alt=\"Galletas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">Galletas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">50.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R4TGIv63PA_small.webp\" alt=\"Galletas (harina integral, sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\">Galletas (harina integral, sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-pasteles\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eA1bA7JfWt_small.webp\" alt=\"Galletas (pasteles)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-pasteles\/\">Galletas (pasteles)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-pasteles\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-pasteles\/\">46.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-granos-multiples\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JC61jucNub_small.webp\" alt=\"Galletas De Granos M\u00faltiples\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-granos-multiples\/\">Galletas De Granos M\u00faltiples<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-granos-multiples\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-granos-multiples\/\">33.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O1mOJwne6V_small.webp\" alt=\"Galletas de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-arroz\/\">Galletas de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-arroz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-arroz\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qb6MFYGIad_small.webp\" alt=\"Galletas de avena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\">Galletas de avena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\">39.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6c7JkJrSwq_small.webp\" alt=\"Galletas de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\">Galletas de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-integral-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dorInXt9PW_small.webp\" alt=\"Galletas de mantequilla (harina integral, sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-integral-sin-azucar\/\">Galletas de mantequilla (harina integral, sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-integral-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-integral-sin-azucar\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-mantequilla-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/22Qww81qoh_small.webp\" alt=\"Galletas de mantequilla (harina, mantequilla, az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-mantequilla-azucar\/\">Galletas de mantequilla (harina, mantequilla, az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-mantequilla-azucar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-mantequilla-azucar\/\">29.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KA0omnjciw_small.webp\" alt=\"Gofres\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres\/\">Gofres<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres\/\">54.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IIpvhCrZUk_small.webp\" alt=\"Gofres de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres-de-arroz\/\">Gofres de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres-de-arroz\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres-de-arroz\/\">52.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mantecada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Sv1J2eaU7E_small.webp\" alt=\"Mantecada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantecada\/\">Mantecada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantecada\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantecada\/\">32.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/paja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/D9jDWErZqn_small.webp\" alt=\"Paja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/paja\/\">Paja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/paja\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/paja\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZSAs6KPWMg_small.webp\" alt=\"Pan (avena)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-avena\/\">Pan (avena)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-avena\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-avena\/\">19.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-baguette\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7glZbxWPcy_small.webp\" alt=\"Pan blanco \"baguette\"\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-baguette\/\">Pan blanco &#8220;baguette&#8221;<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-baguette\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-baguette\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-sin-gluten\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PF77NCPzEW_small.webp\" alt=\"Pan blanco sin gluten\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-sin-gluten\/\">Pan blanco sin gluten<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-sin-gluten\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-sin-gluten\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0scaIlEz2Z_small.webp\" alt=\"Pan de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-arroz\/\">Pan de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-arroz\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-arroz\/\">48.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-calabaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aJjN45zUYU_small.webp\" alt=\"Pan de calabaza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-calabaza\/\">Pan de calabaza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-calabaza\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-calabaza\/\">17.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xEVRLZ9gy0_small.webp\" alt=\"Pan de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-centeno\/\">Pan de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-centeno\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-centeno\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-frutas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wz23ObtO4B_small.webp\" alt=\"Pan de frutas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-frutas\/\">Pan de frutas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-frutas\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-frutas\/\">24.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-hamburguesa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AjnElHjW1_small.webp\" alt=\"Pan de hamburguesa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-hamburguesa\/\">Pan de hamburguesa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-hamburguesa\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-hamburguesa\/\">30.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-harina-blanca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WBtmLBI95R_small.webp\" alt=\"Pan de harina blanca\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-harina-blanca\/\">Pan de harina blanca<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-harina-blanca\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-harina-blanca\/\">43.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-leche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FZOfamIeW1_small.webp\" alt=\"Pan de leche\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-leche\/\">Pan de leche<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-leche\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-leche\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-levadura-marron\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CIj5N57PeH_small.webp\" alt=\"Pan de levadura marr\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-levadura-marron\/\">Pan de levadura marr\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-levadura-marron\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-levadura-marron\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-salvado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Rk4YASGlDx_small.webp\" alt=\"Pan de salvado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-salvado\/\">Pan de salvado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-salvado\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-salvado\/\">29.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Vy2XOOtMlA_small.webp\" alt=\"Pan de trigo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo\/\">Pan de trigo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo\/\">34.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8zyVhyjhKg_small.webp\" alt=\"Pan de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo-sarraceno\/\">Pan de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo-sarraceno\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo-sarraceno\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-germinado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Eh7uL13iuv_small.webp\" alt=\"Pan germinado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-germinado\/\">Pan germinado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-germinado\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-germinado\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lNb9MAdgI8_small.webp\" alt=\"Pan integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">Pan integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">15.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JzXU9TeY5Z_small.webp\" alt=\"Pan integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">Pan integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9qStdGVQiU_small.webp\" alt=\"Pan integral de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral-de-centeno\/\">Pan integral de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral-de-centeno\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral-de-centeno\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-plano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LG0GCz9phG_small.webp\" alt=\"Pan plano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-plano\/\">Pan plano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-plano\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-plano\/\">38.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kDsILe8Ikw_small.webp\" alt=\"Panqueques\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques\/\">Panqueques<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques\/\">16.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/z5MVnDf3oY_small.webp\" alt=\"Panqueques de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-de-trigo-sarraceno\/\">Panqueques de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-de-trigo-sarraceno\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-de-trigo-sarraceno\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GFjQzLnAXd_small.webp\" alt=\"Pastel de pl\u00e1tano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\">Pastel de pl\u00e1tano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\">17.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pizza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DWNRAHikTn_small.webp\" alt=\"Pizza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pizza\/\">Pizza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pizza\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pizza\/\">19.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/productos-de-panaderia-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/maDth31oxn_small.webp\" alt=\"Productos de panader\u00eda (trigo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/productos-de-panaderia-trigo\/\">Productos de panader\u00eda (trigo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/productos-de-panaderia-trigo\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/productos-de-panaderia-trigo\/\">33.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/rosquillas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MkHavmQFZu_small.webp\" alt=\"Rosquillas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rosquillas\/\">Rosquillas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rosquillas\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rosquillas\/\">38.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sandwich-de-pan-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Yx6702Slmh_small.webp\" alt=\"Sandwich de pan blanco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandwich-de-pan-blanco\/\">Sandwich de pan blanco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandwich-de-pan-blanco\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandwich-de-pan-blanco\/\">39.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tarta-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Oe6K3ZDkwz_small.webp\" alt=\"Tarta de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tarta-de-arroz\/\">Tarta de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tarta-de-arroz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tarta-de-arroz\/\">69.7<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>El \u00edndice gluc\u00e9mico de un alimento est\u00e1 determinado por la rapidez con la que los carbohidratos que contiene se descomponen y se absorben en el torrente sangu\u00edneo. Esto afecta los niveles de az\u00facar en la sangre, por lo que comprender el \u00edndice gluc\u00e9mico puede ser importante para las personas con diabetes o aquellas que intentan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-productos-horneados\/\"> <span class=\"screen-reader-text\">\u00cdndice gluc\u00e9mico de productos horneados<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-134","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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