{"id":1971,"date":"2021-08-11T11:22:09","date_gmt":"2021-08-11T11:22:09","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1971"},"modified":"2023-04-07T16:49:57","modified_gmt":"2023-04-07T16:49:57","slug":"indice-glucemico-de-bebidas","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-bebidas\/","title":{"rendered":"\u00cdndice gluc\u00e9mico de bebidas"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-2979 \" action=\"https:\/\/glycemic-index.net\/es\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-2979\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-2979\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Busca aqu\u00ed...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"2979\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El \u00edndice gluc\u00e9mico (IG) es una medida de la rapidez con que ciertos alimentos que contienen carbohidratos, como las bebidas, elevan los niveles de az\u00facar en la sangre.<\/p>\n\n\n\n<p>Una bebida con un IG bajo provocar\u00e1 solo un peque\u00f1o aumento en el nivel de az\u00facar en la sangre despu\u00e9s de beberla. Las bebidas con un IG alto pueden provocar picos y ca\u00eddas en los niveles de energ\u00eda que no son deseables para mantener la salud en general.<\/p>\n\n\n\n<p>Para aquellos que buscan opciones m\u00e1s saludables al momento de elegir bebidas para consumir, el \u00edndice gluc\u00e9mico ofrece una excelente gu\u00eda sobre qu\u00e9 tipos se adaptan mejor a sus necesidades. Las bebidas con IG bajo generalmente contienen menos az\u00facares simples que las de IG alto y, por lo tanto, brindan energ\u00eda m\u00e1s sostenida a lo largo del tiempo en lugar de r\u00e1fagas repentinas seguidas de ca\u00eddas r\u00e1pidas en la concentraci\u00f3n de glucosa.<\/p>\n\n\n\n<p>Estos incluyen agua fr\u00eda o caf\u00e9 sin edulcorantes a\u00f1adidos, t\u00e9 sin leche ni miel, mezclas de jugos de vegetales y agua de coco. Por otro lado, algunas bebidas populares como las gaseosas tienen un IG muy alto debido a sus grandes cantidades de az\u00facares refinados e ingredientes artificiales que aumentan r\u00e1pidamente las concentraciones de glucosa en sangre cuando se consumen.<\/p>\n\n\n\n<p>Las bebidas alcoh\u00f3licas generalmente tambi\u00e9n ocupan un lugar destacado en la escala del \u00edndice gluc\u00e9mico debido a los procesos de fermentaci\u00f3n utilizados durante la producci\u00f3n que crean productos m\u00e1s dulces con IG m\u00e1s altos; la cerveza tiene una de las puntuaciones m\u00e1s altas entre todas las bebidas alcoh\u00f3licas, alrededor de 70, mientras que la puntuaci\u00f3n del vino tinto es m\u00e1s baja, entre 25 y 30, seg\u00fan la variedad.<\/p>\n\n\n\n<p>En conclusi\u00f3n, si est\u00e1 buscando opciones de bebidas saludables, opte por alternativas con un \u00edndice gluc\u00e9mico bajo, como agua fr\u00eda\/caf\u00e9\/t\u00e9 sin adiciones de edulcorantes junto con jugos 100 % de vegetales m\u00e1s agua de coco; estos no solo saben bien, sino que ayudan a mantener \u00a1El equilibrio natural de nuestro cuerpo tambi\u00e9n! En el extremo opuesto del espectro se encuentran los refrescos azucarados y las cervezas cuyo consumo debe mantenerse al m\u00ednimo debido a sus elevados IG asociados con ellos. \u00a1Busque mejores sustitutos siempre que sea posible!<\/p>\n\n\n\n<p>A continuaci\u00f3n puede encontrar una lista completa de bebidas con su \u00edndice gluc\u00e9mico y rangos de carga gluc\u00e9mica.<\/p>\n\n\n\n<p>Nota: IG = \u00edndice gluc\u00e9mico, CG = carga gluc\u00e9mica<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Foto<\/th><th width=\"55%\">Nombre<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o3Z7xR6qlL_small.webp\" alt=\"Achicoria\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria\/\">Achicoria<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria-bebida\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DW03Fa2ZQm_small.webp\" alt=\"Achicoria (bebida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria-bebida\/\">Achicoria (bebida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria-bebida\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria-bebida\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bebidas-deportivas\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zBi6qlNnBV_small.webp\" alt=\"Bebidas deportivas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bebidas-deportivas\/\">Bebidas deportivas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bebidas-deportivas\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bebidas-deportivas\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cacao-en-polvo-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EPFFETc4I8_small.webp\" alt=\"Cacao en polvo (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacao-en-polvo-sin-azucar\/\">Cacao en polvo (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacao-en-polvo-sin-azucar\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacao-en-polvo-sin-azucar\/\">4.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cerveza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/J3NNntqqRp_small.webp\" alt=\"Cerveza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerveza\/\">Cerveza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerveza\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerveza\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cafe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LzQyrmCG7E_small.webp\" alt=\"Granos de caf\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cafe\/\">Granos de caf\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cafe\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cafe\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-agave\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3CjoGLpDIo_small.webp\" alt=\"Jarabe de agave)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-agave\/\">Jarabe de agave)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-agave\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-agave\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-endulzar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hnzha4PdAG_small.webp\" alt=\"Jugo de Pi\u00f1a (sin endulzar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-endulzar\/\">Jugo de Pi\u00f1a (sin endulzar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-endulzar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-endulzar\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-endulzar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dUrBbLets_small.webp\" alt=\"Jugo de Uva (sin endulzar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-endulzar\/\">Jugo de Uva (sin endulzar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-endulzar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-endulzar\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8J3UabrTAD_small.webp\" alt=\"Jugo de ar\u00e1ndano (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">Jugo de ar\u00e1ndano (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GU9OblLc1E_small.webp\" alt=\"Jugo de ar\u00e1ndano (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">Jugo de ar\u00e1ndano (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-limon-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iYbYuHuo26_small.webp\" alt=\"Jugo de lim\u00f3n (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-limon-sin-azucar\/\">Jugo de lim\u00f3n (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-limon-sin-azucar\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-limon-sin-azucar\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cCXy8qeuwb_small.webp\" alt=\"Jugo de manzana\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana\/\">Jugo de manzana<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana\/\">41<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ogjwI69crE_small.webp\" alt=\"Jugo de manzana (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">Jugo de manzana (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ijd1kHiuj4_small.webp\" alt=\"Jugo de manzana (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">Jugo de manzana (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">4.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-naranja-recien-exprimido-y-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ETyGQ4KY1f_small.webp\" alt=\"Jugo de naranja (reci\u00e9n exprimido y sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-naranja-recien-exprimido-y-sin-azucar\/\">Jugo de naranja (reci\u00e9n exprimido y sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-naranja-recien-exprimido-y-sin-azucar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-naranja-recien-exprimido-y-sin-azucar\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GGH43X4dE9_small.webp\" alt=\"Jugo de pera\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pera\/\">Jugo de pera<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pera\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pera\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RlpJpCHZ8S_small.webp\" alt=\"Jugo de pi\u00f1a (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-azucar\/\">Jugo de pi\u00f1a (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-azucar\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-remolacha-roja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fIy763CLpa_small.webp\" alt=\"Jugo de remolacha roja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-remolacha-roja\/\">Jugo de remolacha roja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-remolacha-roja\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-remolacha-roja\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-tomate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oNTp5iDJJN_small.webp\" alt=\"Jugo de tomate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-tomate\/\">Jugo de tomate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-tomate\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-tomate\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dAshbdMr11_small.webp\" alt=\"Jugo de toronja (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-azucar\/\">Jugo de toronja (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-azucar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-azucar\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-endulzar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nXPG3NCDo1_small.webp\" alt=\"Jugo de toronja (sin endulzar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-endulzar\/\">Jugo de toronja (sin endulzar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-endulzar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-endulzar\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NY6dnPTsvF_small.webp\" alt=\"Jugo de uva (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-azucar\/\">Jugo de uva (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-azucar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-azucar\/\">9.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-zanahoria-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5eqrtNS5W6_small.webp\" alt=\"Jugo de zanahoria (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-zanahoria-sin-azucar\/\">Jugo de zanahoria (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-zanahoria-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-zanahoria-sin-azucar\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RP9LVrO94B_small.webp\" alt=\"Refrescos (gaseosas, refrescos de cola)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\">Refrescos (gaseosas, refrescos de cola)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\">6.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-de-manzana-brut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BFIlOPnZz4_small.webp\" alt=\"Sidra de manzana (brut)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-de-manzana-brut\/\">Sidra de manzana (brut)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-de-manzana-brut\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-de-manzana-brut\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-seca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UFfWKNL8LX_small.webp\" alt=\"Sidra seca\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-seca\/\">Sidra seca<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-seca\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-seca\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/zumo-de-naranja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wX4P5Ns5iP_small.webp\" alt=\"Zumo de naranja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zumo-de-naranja\/\">Zumo de naranja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zumo-de-naranja\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zumo-de-naranja\/\">4.8<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>El \u00edndice gluc\u00e9mico (IG) es una medida de la rapidez con que ciertos alimentos que contienen carbohidratos, como las bebidas, elevan los niveles de az\u00facar en la sangre. Una bebida con un IG bajo provocar\u00e1 solo un peque\u00f1o aumento en el nivel de az\u00facar en la sangre despu\u00e9s de beberla. Las bebidas con un IG &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-bebidas\/\"> <span class=\"screen-reader-text\">\u00cdndice gluc\u00e9mico de bebidas<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1971","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdndice gluc\u00e9mico de bebidas<\/title>\n<meta name=\"description\" content=\"El \u00edndice gluc\u00e9mico (GI) es una medida de la rapidez con que ciertos alimentos que contienen carbohidratos, como las bebidas, elevan los niveles de az\u00facar en la sangre. 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