{"id":1977,"date":"2021-08-11T11:32:16","date_gmt":"2021-08-11T11:32:16","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1977"},"modified":"2023-04-07T16:52:53","modified_gmt":"2023-04-07T16:52:53","slug":"indice-glucemico-de-frutas","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-frutas\/","title":{"rendered":"\u00cdndice gluc\u00e9mico de frutas"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-2979 \" action=\"https:\/\/glycemic-index.net\/es\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-2979\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-2979\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Busca aqu\u00ed...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"2979\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Las frutas son una gran fuente de vitaminas, minerales y fibra que promueven la salud. Brindan una variedad de beneficios para las personas que buscan mejorar su perfil nutricional general.<\/p>\n\n\n\n<p>Pero, \u00bfsab\u00edas que tambi\u00e9n hay algo conocido como el \u00edndice gluc\u00e9mico (IG) asociado con las frutas? El IG es un concepto importante cuando se trata de comprender c\u00f3mo ciertos alimentos afectan los niveles de az\u00facar en la sangre en su cuerpo.<\/p>\n\n\n\n<p>El \u00edndice gluc\u00e9mico mide la rapidez con la que los carbohidratos de los alimentos ingresan al torrente sangu\u00edneo y elevan el nivel de glucosa en la sangre o &#8220;az\u00facar en la sangre&#8221;. Los alimentos con IG m\u00e1s altos provocar\u00e1n picos de az\u00facar en la sangre m\u00e1s r\u00e1pidamente que aquellos con IG m\u00e1s bajos, lo que puede ser beneficioso para algunas personas que necesitan energ\u00eda r\u00e1pida, pero no es ideal para otras personas que intentan controlar su diabetes o mantener metas saludables de control de peso.<\/p>\n\n\n\n<p>Los diferentes tipos de frutas tienen diferentes \u00edndices de IG en la escala que van desde bajo (55 o menos), medio (56\u201369) y alto (70+). En t\u00e9rminos generales, la mayor\u00eda de las frutas frescas tienden a caer en el rango bajo o medio, a menos que se procesen como d\u00e1tiles secos, pasas y pi\u00f1a, que suelen tener un IG m\u00e1s alto debido a sus az\u00facares concentrados.<\/p>\n\n\n\n<p>Por ejemplo, las manzanas generalmente se clasifican en 38 mientras que el pl\u00e1tano tiene 52, lo que hace que sea un poco m\u00e1s probable que provoque un aumento en los niveles de az\u00facar en la sangre en comparaci\u00f3n con las manzanas si se comen solas sin otros alimentos como nueces y semillas que proporcionan carbohidratos de liberaci\u00f3n m\u00e1s lenta que ayudan a equilibrar su impacto en los tiempos de respuesta de la insulina. . Al seleccionar fruta en funci\u00f3n de su impacto en la respuesta de la insulina, aseg\u00farese de leer las etiquetas cuidadosamente para comprender qu\u00e9 tipo de producto es realmente, por ejemplo, si se usaron o no edulcorantes durante el procesamiento, etc.<\/p>\n\n\n\n<p>Siempre que sea posible, siempre debe apuntar a comer frutas enteras sin procesar, ya que esto le dar\u00e1 acceso a todos los nutrientes que contienen, adem\u00e1s de mantener el tama\u00f1o de las porciones en un nivel razonable, \u00a1tambi\u00e9n ayuda a mantener bajo control la ingesta total de carbohidratos!<\/p>\n\n\n\n<p>Finalmente, recuerde que la combinaci\u00f3n de prote\u00ednas y grasas que se encuentran naturalmente en muchas fuentes vegetales junto con estos carbohidratos puede ralentizar a\u00fan m\u00e1s el tiempo de digesti\u00f3n, lo que resulta en mejores tasas de absorci\u00f3n durante per\u00edodos m\u00e1s largos, lo que lleva a un mejor metabolismo de la glucosa durante todo el d\u00eda en lugar de solo r\u00e1fagas breves despu\u00e9s de las comidas que contienen solo refrigerios azucarados, especialmente \u00a1Considere una idea importante si maneja la condici\u00f3n de diabetes adecuadamente!<\/p>\n\n\n\n<p>A continuaci\u00f3n puede encontrar una lista completa de frutas con su \u00edndice gluc\u00e9mico y rangos de carga gluc\u00e9mica.<\/p>\n\n\n\n<p>Nota: IG = \u00edndice gluc\u00e9mico, CG = carga gluc\u00e9mica<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Foto<\/th><th width=\"55%\">Nombre<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/acerola-cereza-de-barbados-fresca\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ahwW0uM2TL_small.webp\" alt=\"Acerola, cereza de Barbados (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/acerola-cereza-de-barbados-fresca\/\">Acerola, cereza de Barbados (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/acerola-cereza-de-barbados-fresca\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/acerola-cereza-de-barbados-fresca\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aguacate\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8peopoG2xe_small.webp\" alt=\"Aguacate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aguacate\/\">Aguacate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aguacate\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aguacate\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoque\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fRjqU7PTwF_small.webp\" alt=\"Albaricoque\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoque\/\">Albaricoque<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoque\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoque\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoques-enlatados-en-almibar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gyPa5fH3eT_small.webp\" alt=\"Albaricoques (enlatados en alm\u00edbar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoques-enlatados-en-almibar\/\">Albaricoques (enlatados en alm\u00edbar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoques-enlatados-en-almibar\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoques-enlatados-en-almibar\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arandano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4Wfxb8Baom_small.webp\" alt=\"Ar\u00e1ndano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandano\/\">Ar\u00e1ndano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandano\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandano\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ub9RWxuI2j_small.webp\" alt=\"Ar\u00e1ndanos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos\/\">Ar\u00e1ndanos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos-frescos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3VSoZjnD1_small.webp\" alt=\"Ar\u00e1ndanos (frescos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos-frescos\/\">Ar\u00e1ndanos (frescos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos-frescos\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos-frescos\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bayas-de-goji\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fafVAim2rr_small.webp\" alt=\"Bayas de Goji\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bayas-de-goji\/\">Bayas de Goji<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bayas-de-goji\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bayas-de-goji\/\">13.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/caqui-caqui-oriental-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JqxMhkTLsL_small.webp\" alt=\"Caqui, caqui oriental (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caqui-caqui-oriental-fresco\/\">Caqui, caqui oriental (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caqui-caqui-oriental-fresco\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caqui-caqui-oriental-fresco\/\">7.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IlKOmNKIGc_small.webp\" alt=\"Cereza (dulce, fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce-fresca\/\">Cereza (dulce, fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce-fresca\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce-fresca\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRwj8fdVsw_small.webp\" alt=\"Cereza dulce\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce\/\">Cereza dulce<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruela-roja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8arwEOh4Au_small.webp\" alt=\"Ciruela roja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruela-roja\/\">Ciruela roja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruela-roja\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruela-roja\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/azVoBJd4Xb_small.webp\" alt=\"Ciruelas (frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-frescas\/\">Ciruelas (frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-frescas\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-frescas\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-pasas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8JeWvVGEHV_small.webp\" alt=\"Ciruelas pasas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-pasas\/\">Ciruelas pasas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-pasas\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-pasas\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cloudberry-bayas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rbrf2L9Mf2_small.webp\" alt=\"Cloudberry (bayas frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cloudberry-bayas-frescas\/\">Cloudberry (bayas frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cloudberry-bayas-frescas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cloudberry-bayas-frescas\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/damascos-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ANl1jITFeH_small.webp\" alt=\"Dam\u00e1scos secos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/damascos-secos\/\">Dam\u00e1scos secos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/damascos-secos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/damascos-secos\/\">21.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/duraznos-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ELjBBC6wWT_small.webp\" alt=\"Duraznos secos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/duraznos-secos\/\">Duraznos secos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/duraznos-secos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/duraznos-secos\/\">20.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q5NlMNC7lA_small.webp\" alt=\"D\u00e1tiles secos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\">D\u00e1tiles secos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\">27.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/espino-cerval\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t0tqZiR3iM_small.webp\" alt=\"Espino cerval\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espino-cerval\/\">Espino cerval<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espino-cerval\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espino-cerval\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fechas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rvUGchFjPr_small.webp\" alt=\"Fechas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fechas\/\">Fechas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fechas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fechas\/\">48.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Zimblthphp_small.webp\" alt=\"Frambuesas (bayas frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\">Frambuesas (bayas frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fresas-bayas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zPwGSLiB7f_small.webp\" alt=\"Fresas (bayas frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fresas-bayas-frescas\/\">Fresas (bayas frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fresas-bayas-frescas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fresas-bayas-frescas\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frutas-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfbQO4Zvrg_small.webp\" alt=\"Frutas secas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frutas-secas\/\">Frutas secas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frutas-secas\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frutas-secas\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/granada-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1V0htLKAiH_small.webp\" alt=\"Granada (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granada-fresca\/\">Granada (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granada-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granada-fresca\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-espinosa-amarilla\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eWXFG8m9G1_small.webp\" alt=\"Grosella espinosa amarilla\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-espinosa-amarilla\/\">Grosella espinosa amarilla<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-espinosa-amarilla\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-espinosa-amarilla\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/coYa36rEN9_small.webp\" alt=\"Grosella negra (bayas frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\">Grosella negra (bayas frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-roja-baya-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eCkzzWodo6_small.webp\" alt=\"Grosella roja (baya fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-roja-baya-fresca\/\">Grosella roja (baya fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-roja-baya-fresca\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-roja-baya-fresca\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ghAX6A7H9R_small.webp\" alt=\"Higo (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-fresco\/\">Higo (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-fresco\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-fresco\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-seco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/T8IdV1NjmL_small.webp\" alt=\"Higo (seco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-seco\/\">Higo (seco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-seco\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-seco\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/kiwi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/r9UtL7fFlV_small.webp\" alt=\"Kiwi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kiwi\/\">Kiwi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kiwi\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kiwi\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v8gwqvOZ83_small.webp\" alt=\"Lichi (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\">Lichi (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\">7.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-jarabe-enlatado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vzZv7xYRqo_small.webp\" alt=\"Lichi (jarabe enlatado)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-jarabe-enlatado\/\">Lichi (jarabe enlatado)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-jarabe-enlatado\/\">79<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-jarabe-enlatado\/\">14.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/limon-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4HiWMteTeR_small.webp\" alt=\"Lim\u00f3n (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/limon-fruta-fresca\/\">Lim\u00f3n (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/limon-fruta-fresca\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/limon-fruta-fresca\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarina-enlatada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oEy3kx48Pv_small.webp\" alt=\"Mandarina (enlatada)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarina-enlatada\/\">Mandarina (enlatada)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarina-enlatada\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarina-enlatada\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarinas-mandarinas-satsuma-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/utK4OIENj7_small.webp\" alt=\"Mandarinas, mandarinas, satsuma (frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarinas-mandarinas-satsuma-frescas\/\">Mandarinas, mandarinas, satsuma (frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarinas-mandarinas-satsuma-frescas\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarinas-mandarinas-satsuma-frescas\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mango\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GjyXdrhDeQ_small.webp\" alt=\"Mango\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mango\/\">Mango<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mango\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mango\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/manzana-verde\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kd69Bb6D5J_small.webp\" alt=\"Manzana verde\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzana-verde\/\">Manzana verde<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzana-verde\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzana-verde\/\">5.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/manzanas-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zxDSMNIdvK_small.webp\" alt=\"Manzanas secas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzanas-secas\/\">Manzanas secas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzanas-secas\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzanas-secas\/\">20.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kT66RpOnic_small.webp\" alt=\"Maracuy\u00e1\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya\/\">Maracuy\u00e1<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya-granadilla-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LlgZyBIdx6_small.webp\" alt=\"Maracuy\u00e1, granadilla (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya-granadilla-fresca\/\">Maracuy\u00e1, granadilla (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya-granadilla-fresca\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya-granadilla-fresca\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-enlatado-en-almibar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HaBL3pZPpC_small.webp\" alt=\"Melocot\u00f3n (enlatado en alm\u00edbar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-enlatado-en-almibar\/\">Melocot\u00f3n (enlatado en alm\u00edbar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-enlatado-en-almibar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-enlatado-en-almibar\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FVRSYndNy8_small.webp\" alt=\"Melocot\u00f3n (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-fruta-fresca\/\">Melocot\u00f3n (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-fruta-fresca\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrLfAv7vun_small.webp\" alt=\"Mel\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon\/\">Mel\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melon-pera-pepino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IzGKTok2K1_small.webp\" alt=\"Mel\u00f3n Pera (Pepino)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon-pera-pepino\/\">Mel\u00f3n Pera (Pepino)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon-pera-pepino\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon-pera-pepino\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SUcktOtukg_small.webp\" alt=\"Membrillo (enlatado \/ gelatina con az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-con-azucar\/\">Membrillo (enlatado \/ gelatina con az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-con-azucar\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-con-azucar\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0jKhjJfCZt_small.webp\" alt=\"Membrillo (enlatado \/ gelatina sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-sin-azucar\/\">Membrillo (enlatado \/ gelatina sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-sin-azucar\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZNvLxfXTE_small.webp\" alt=\"Membrillo (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-fruta-fresca\/\">Membrillo (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-fruta-fresca\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mora-baya-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uFnPRneSNu_small.webp\" alt=\"Mora (baya fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mora-baya-fresca\/\">Mora (baya fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mora-baya-fresca\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mora-baya-fresca\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/naranja-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rpaE64Cepa_small.webp\" alt=\"Naranja (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/naranja-fruta-fresca\/\">Naranja (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/naranja-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/naranja-fruta-fresca\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nectarina-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VJbiXMPqZ_small.webp\" alt=\"Nectarina (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nectarina-fruta-fresca\/\">Nectarina (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nectarina-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nectarina-fruta-fresca\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3eSdDjOkXX_small.webp\" alt=\"N\u00edspero ciruela japonesa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\">N\u00edspero ciruela japonesa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/panapen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ZsyWsRUx_small.webp\" alt=\"Panapen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panapen\/\">Panapen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panapen\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panapen\/\">17.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papaya-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dJXxO0LTMg_small.webp\" alt=\"Papaya (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papaya-fresca\/\">Papaya (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papaya-fresca\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papaya-fresca\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cojlILemdp_small.webp\" alt=\"Pasas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas\/\">Pasas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas\/\">51.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas-rojas-y-doradas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rTDmfMztpn_small.webp\" alt=\"Pasas (rojas y doradas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas-rojas-y-doradas\/\">Pasas (rojas y doradas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas-rojas-y-doradas\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas-rojas-y-doradas\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino-melon-pera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/To0S9MaQSQ_small.webp\" alt=\"Pepino, mel\u00f3n pera\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino-melon-pera\/\">Pepino, mel\u00f3n pera<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino-melon-pera\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino-melon-pera\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pera-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TGY0LIR1Re_small.webp\" alt=\"Pera (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pera-fruta-fresca\/\">Pera (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pera-fruta-fresca\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pera-fruta-fresca\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jNPZAM6f5s_small.webp\" alt=\"Peras (secas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-secas\/\">Peras (secas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-secas\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-secas\/\">26.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-en-conserva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1My2o1LNDj_small.webp\" alt=\"Peras en conserva\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-en-conserva\/\">Peras en conserva<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-en-conserva\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-en-conserva\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/physalis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6NC6QFHgdX_small.webp\" alt=\"Physalis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/physalis\/\">Physalis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/physalis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/physalis\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pina\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0a37JgGQOB_small.webp\" alt=\"Pi\u00f1a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina\/\">Pi\u00f1a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pina-enlatada-en-almibar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCmLJ6O3IK_small.webp\" alt=\"Pi\u00f1a (enlatada en alm\u00edbar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina-enlatada-en-almibar\/\">Pi\u00f1a (enlatada en alm\u00edbar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina-enlatada-en-almibar\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina-enlatada-en-almibar\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/plantano-crudo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ucA2AgsKRB_small.webp\" alt=\"Plantano (crudo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/plantano-crudo\/\">Plantano (crudo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/plantano-crudo\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/plantano-crudo\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZTVdhnMMjY_small.webp\" alt=\"Platano (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-cocido\/\">Platano (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-cocido\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-cocido\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-crudo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0whBPqr8Nz_small.webp\" alt=\"Platano (crudo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-crudo\/\">Platano (crudo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-crudo\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-crudo\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-solo-cocinado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qv7Mku6eZJ_small.webp\" alt=\"Platano (solo cocinado)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-solo-cocinado\/\">Platano (solo cocinado)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-solo-cocinado\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-solo-cocinado\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yDbX2xGsd8_small.webp\" alt=\"Pl\u00e1tano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano\/\">Pl\u00e1tano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platanos-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHYOEJA4T3_small.webp\" alt=\"Pl\u00e1tanos (secos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platanos-secos\/\">Pl\u00e1tanos (secos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platanos-secos\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platanos-secos\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vO9sNEvk4b_small.webp\" alt=\"Pomelo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">Pomelo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9b1MjxmGU2_small.webp\" alt=\"Pomelo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">Pomelo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-enlatado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6oFpcMxZOK_small.webp\" alt=\"Pomelo Enlatado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-enlatado\/\">Pomelo Enlatado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-enlatado\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-enlatado\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-cobertizo-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YmocU0iWE_small.webp\" alt=\"Pomelo, cobertizo (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-cobertizo-fresco\/\">Pomelo, cobertizo (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-cobertizo-fresco\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-cobertizo-fresco\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EhBFZk8Hlz_small.webp\" alt=\"Postre Pl\u00e1tano (Verde)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\">Postre Pl\u00e1tano (Verde)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\">15.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-maduro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SPHN3Fxzm0_small.webp\" alt=\"Postre Pl\u00e1tano (maduro)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-maduro\/\">Postre Pl\u00e1tano (maduro)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-maduro\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-maduro\/\">13.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-manzana-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dG70P8zfH_small.webp\" alt=\"Pur\u00e9 de manzana (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-manzana-sin-azucar\/\">Pur\u00e9 de manzana (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-manzana-sin-azucar\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-manzana-sin-azucar\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sandia\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8qDGgIWMAs_small.webp\" alt=\"Sand\u00eda\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandia\/\">Sand\u00eda<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandia\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandia\/\">5.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tuna-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQboT3bWj4_small.webp\" alt=\"Tuna (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tuna-fruta-fresca\/\">Tuna (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tuna-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tuna-fruta-fresca\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw8NS5HckZ_small.webp\" alt=\"Uvas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas\/\">Uvas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-negras\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LOsiyYKzB5_small.webp\" alt=\"Uvas negras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-negras\/\">Uvas negras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-negras\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-negras\/\">11.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-rojas-crudas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA3Os1_small.webp\" alt=\"Uvas rojas (crudas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-rojas-crudas\/\">Uvas rojas (crudas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-rojas-crudas\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-rojas-crudas\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-verdes-crudas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA_small.webp\" alt=\"Uvas verdes (crudas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-verdes-crudas\/\">Uvas verdes (crudas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-verdes-crudas\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-verdes-crudas\/\">5.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wh35gQB4zd_small.webp\" alt=\"mandar\u00edn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarin\/\">mandar\u00edn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarin\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarin\/\">3.9<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Las frutas son una gran fuente de vitaminas, minerales y fibra que promueven la salud. Brindan una variedad de beneficios para las personas que buscan mejorar su perfil nutricional general. Pero, \u00bfsab\u00edas que tambi\u00e9n hay algo conocido como el \u00edndice gluc\u00e9mico (IG) asociado con las frutas? El IG es un concepto importante cuando se trata &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-frutas\/\"> <span class=\"screen-reader-text\">\u00cdndice gluc\u00e9mico de frutas<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1977","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdndice gluc\u00e9mico de frutas - Gu\u00eda de \u00edndice gluc\u00e9mico<\/title>\n<meta name=\"description\" content=\"Los diferentes tipos de frutas tienen diferentes \u00edndices de IG en la escala que van desde bajo (55 o menos), medio (56\u201369) y alto (70+). 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