{"id":1979,"date":"2021-08-11T11:34:04","date_gmt":"2021-08-11T11:34:04","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1979"},"modified":"2023-04-07T16:57:42","modified_gmt":"2023-04-07T16:57:42","slug":"indice-glucemico-de-granos","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/","title":{"rendered":"\u00cdndice gluc\u00e9mico de granos"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-2979 \" action=\"https:\/\/glycemic-index.net\/es\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-2979\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-2979\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Busca aqu\u00ed...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"2979\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El \u00edndice gluc\u00e9mico (IG) es un sistema de clasificaci\u00f3n que clasifica los alimentos seg\u00fan su efecto sobre los niveles de az\u00facar en la sangre. Los granos, que son una parte importante de la dieta humana, tienen diferentes IG y pueden usarse para ayudar a controlar la diabetes u otras condiciones de salud.<\/p>\n\n\n\n<p>Los granos integrales tienden a tener valores de IG m\u00e1s bajos que los granos procesados porque contienen m\u00e1s fibra y minerales que ralentizan la digesti\u00f3n. La avena, por ejemplo, tiene un valor de IG de 55, mientras que el pan blanco tiene un valor mucho m\u00e1s alto de 95. Otras opciones de granos integrales incluyen cebada, trigo bulgur, quinoa y arroz integral. Los granos procesados como el cusc\u00fas, el farro, el arroz salvaje y los fideos de trigo sarraceno o los fideos soba a\u00fan pueden ofrecer beneficios con un IG bajo cuando se consumen con moderaci\u00f3n.<\/p>\n\n\n\n<p>Estas variedades tambi\u00e9n pueden proporcionar nutrientes adicionales, como hierro, zinc y vitaminas B, que no estar\u00edan disponibles en los almidones refinados como el pan blanco y las pastas. Para aquellos que buscan una opci\u00f3n de IG a\u00fan m\u00e1s bajo, existen algunos productos especiales, como la harina de amaranto o el mijo, que son excelentes alternativas a los carbohidratos tradicionales como las papas o los platos de pasta.<\/p>\n\n\n\n<p>Todas estas opciones permiten a los consumidores con restricciones diet\u00e9ticas debido a necesidades m\u00e9dicas o preferencias personales la oportunidad de mantener comidas balanceadas mientras controlan el az\u00facar en la sangre de forma natural a trav\u00e9s de la selecci\u00f3n de alimentos.<\/p>\n\n\n\n<p>En resumen, seleccionar el tipo correcto de grano puede jugar un papel importante en el manejo de su salud general al ayudarlo a controlar sus niveles de az\u00facar en la sangre sin sacrificar el sabor o la nutrici\u00f3n. Los granos integrales tienden a ser mejores opciones que los procesados, pero si necesita algo diferente, pruebe una de las harinas especiales mencionadas anteriormente, \u00a1todas ofrecen deliciosos perfiles de sabor adem\u00e1s de ventajas nutricionales \u00fanicas tambi\u00e9n!<\/p>\n\n\n\n<p>A continuaci\u00f3n puede encontrar una lista completa de granos con su \u00edndice gluc\u00e9mico y rangos de carga gluc\u00e9mica.<\/p>\n\n\n\n<p>Nota: IG = \u00edndice gluc\u00e9mico, CG = carga gluc\u00e9mica<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Foto<\/th><th width=\"55%\">Nombre<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alforfon\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/asgQJCHvub_small.webp\" alt=\"Alforf\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alforfon\/\">Alforf\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alforfon\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alforfon\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/amaranto-analogo-de-palomitas-de-maiz\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SeQsN3aQGr_small.webp\" alt=\"Amaranto (an\u00e1logo de palomitas de ma\u00edz)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/amaranto-analogo-de-palomitas-de-maiz\/\">Amaranto (an\u00e1logo de palomitas de ma\u00edz)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/amaranto-analogo-de-palomitas-de-maiz\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/amaranto-analogo-de-palomitas-de-maiz\/\">43.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati-sin-pelar\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Pc2chqZaW0_small.webp\" alt=\"Arroz Basmati sin pelar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati-sin-pelar\/\">Arroz Basmati sin pelar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati-sin-pelar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati-sin-pelar\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vTHpg7HtmV_small.webp\" alt=\"Arroz basmati\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati\/\">Arroz basmati<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati\/\">37.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-blanco-estandar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IId383BQgI_small.webp\" alt=\"Arroz blanco est\u00e1ndar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-blanco-estandar\/\">Arroz blanco est\u00e1ndar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-blanco-estandar\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-blanco-estandar\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-con-sabor\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2ZoWmxlMzy_small.webp\" alt=\"Arroz con sabor\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-con-sabor\/\">Arroz con sabor<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-con-sabor\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-con-sabor\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-de-grano-largo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WdF8qhD0Vo_small.webp\" alt=\"Arroz de grano largo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-de-grano-largo\/\">Arroz de grano largo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-de-grano-largo\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-de-grano-largo\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G5OWj96E4s_small.webp\" alt=\"Arroz instant\u00e1neo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\">Arroz instant\u00e1neo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\">65.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bJuS6MzOHV_small.webp\" alt=\"Arroz integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-integral\/\">Arroz integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-integral\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-integral\/\">36.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-pegajoso\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AcIZXsUwO8_small.webp\" alt=\"Arroz pegajoso\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-pegajoso\/\">Arroz pegajoso<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-pegajoso\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-pegajoso\/\">73.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GOhNvdqaVw_small.webp\" alt=\"Arroz rojo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\">Arroz rojo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\">38.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IAq2Vv0K8_small.webp\" alt=\"Arroz salvaje\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje\/\">Arroz salvaje<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje-negro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JjGit16DJq_small.webp\" alt=\"Arroz salvaje (negro)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje-negro\/\">Arroz salvaje (negro)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje-negro\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje-negro\/\">26.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KYY120pdI9_small.webp\" alt=\"Avena (cocinada en el agua)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\">Avena (cocinada en el agua)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-hercules\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JpkEqRDZqw_small.webp\" alt=\"Avena, H\u00e9rcules\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-hercules\/\">Avena, H\u00e9rcules<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-hercules\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-hercules\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GEtAxp2ZNA_small.webp\" alt=\"Avena, gachas, cocina instant\u00e1nea\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\">Avena, gachas, cocina instant\u00e1nea<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\">74<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\">41.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/barrita-energetica-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u0pv5dl9HV_small.webp\" alt=\"Barrita energ\u00e9tica (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barrita-energetica-sin-azucar\/\">Barrita energ\u00e9tica (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barrita-energetica-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barrita-energetica-sin-azucar\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/batata\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cNjjUr7CnF_small.webp\" alt=\"Batata\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata\/\">Batata<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata\/\">18.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bulgur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/shRSHi3r4k_small.webp\" alt=\"Bulgur\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bulgur\/\">Bulgur<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bulgur\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bulgur\/\">41.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/capellini-pasta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfxf2bRoQD_small.webp\" alt=\"Capellini (pasta)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/capellini-pasta\/\">Capellini (pasta)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/capellini-pasta\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/capellini-pasta\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GMDIa0nKMe_small.webp\" alt=\"Cebada perlada (al vapor)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\">Cebada perlada (al vapor)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\">40.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/askH6YJR1n_small.webp\" alt=\"Cereales enteros (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\">Cereales enteros (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\">27.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tvcnRnAAr2_small.webp\" alt=\"Copos de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-arroz\/\">Copos de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-arroz\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-arroz\/\">61.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jjbeOf9jdn_small.webp\" alt=\"Copos de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\">Copos de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\">37.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UQMe4LTyl7_small.webp\" alt=\"Copos de ma\u00edz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\">Copos de ma\u00edz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\">55.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LBaDaFsSpc_small.webp\" alt=\"Copos de trigo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\">Copos de trigo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/espagueti-bien-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x3bhaxQ32z_small.webp\" alt=\"Espagueti (bien cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espagueti-bien-cocido\/\">Espagueti (bien cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espagueti-bien-cocido\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espagueti-bien-cocido\/\">12.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/espaguetis-integrales\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh6v0AMNd_small.webp\" alt=\"Espaguetis integrales\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espaguetis-integrales\/\">Espaguetis integrales<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espaguetis-integrales\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espaguetis-integrales\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fettuccine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8dFVgZScWL_small.webp\" alt=\"Fettuccine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fettuccine\/\">Fettuccine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fettuccine\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fettuccine\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3cALhEbzZ_small.webp\" alt=\"Fideos de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-arroz\/\">Fideos de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-arroz\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-arroz\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpPNe8KJ2d_small.webp\" alt=\"Fideos de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-soja\/\">Fideos de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-soja\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-soja\/\">24.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-duro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WPbbnZFwHN_small.webp\" alt=\"Fideos de trigo duro\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-duro\/\">Fideos de trigo duro<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-duro\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-duro\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XgwvsOISwR_small.webp\" alt=\"Fideos de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-sarraceno\/\">Fideos de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-sarraceno\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-sarraceno\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-arroz-con-leche-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wcub3iN8hK_small.webp\" alt=\"Gachas de arroz con leche (con az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-arroz-con-leche-con-azucar\/\">Gachas de arroz con leche (con az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-arroz-con-leche-con-azucar\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-arroz-con-leche-con-azucar\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-avena-trituradas-platos-de-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/70e4GfsVn9_small.webp\" alt=\"Gachas de avena (trituradas), platos de avena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-avena-trituradas-platos-de-avena\/\">Gachas de avena (trituradas), platos de avena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-avena-trituradas-platos-de-avena\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-avena-trituradas-platos-de-avena\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-cebada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6MEHjwpdAw_small.webp\" alt=\"Gachas de cebada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-cebada\/\">Gachas de cebada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-cebada\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-cebada\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xGK1LPzM8Y_small.webp\" alt=\"Gachas de harina de ma\u00edz (mamalyga)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\">Gachas de harina de ma\u00edz (mamalyga)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\">14.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/unVTpamxef_small.webp\" alt=\"Gachas de mijo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\">Gachas de mijo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\">18.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hHvoLuPaKi_small.webp\" alt=\"Gachas de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-trigo-sarraceno\/\">Gachas de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-trigo-sarraceno\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-trigo-sarraceno\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C89Mc0DwEd_small.webp\" alt=\"Grano entero (centeno)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\">Grano entero (centeno)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\">19.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-germinados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I0UK8rL0CA_small.webp\" alt=\"Granos (germinados)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-germinados\/\">Granos (germinados)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-germinados\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-germinados\/\">6.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cebada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o29czTTbZ5_small.webp\" alt=\"Granos de cebada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cebada\/\">Granos de cebada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cebada\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cebada\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-arroroot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wAvwnNegxY_small.webp\" alt=\"Harina Arroroot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-arroroot\/\">Harina Arroroot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-arroroot\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-arroroot\/\">72.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FinJe0M2Mt_small.webp\" alt=\"Harina de Kamut\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\">Harina de Kamut<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\">32.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vqDNTitb75_small.webp\" alt=\"Harina de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-arroz\/\">Harina de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-arroz\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-arroz\/\">76.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8bxS3HnzAi_small.webp\" alt=\"Harina de avena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-avena\/\">Harina de avena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-avena\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-avena\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Lwabbo6jIs_small.webp\" alt=\"Harina de casta\u00f1a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\">Harina de casta\u00f1a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-cebada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/97NoJQlzNb_small.webp\" alt=\"Harina de cebada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-cebada\/\">Harina de cebada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-cebada\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-cebada\/\">16.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-centeno-molienda-media\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GRVoS9UMZ7_small.webp\" alt=\"Harina de centeno (molienda media)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-centeno-molienda-media\/\">Harina de centeno (molienda media)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-centeno-molienda-media\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-centeno-molienda-media\/\">27.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ed6saYe0JG_small.webp\" alt=\"Harina de espelta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\">Harina de espelta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\">30.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-garbanzo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AskNEu0ekW_small.webp\" alt=\"Harina de garbanzo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-garbanzo\/\">Harina de garbanzo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-garbanzo\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-garbanzo\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9c7MGyNnmB_small.webp\" alt=\"Harina de ma\u00edz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\">Harina de ma\u00edz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\">53.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-papa-almidon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huD5FbEjr9_small.webp\" alt=\"Harina de papa (almid\u00f3n)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-papa-almidon\/\">Harina de papa (almid\u00f3n)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-papa-almidon\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-papa-almidon\/\">78.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-quinua\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LHsOCckULt_small.webp\" alt=\"Harina de quinua\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-quinua\/\">Harina de quinua<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-quinua\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-quinua\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oWoZpBIW98_small.webp\" alt=\"Harina de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-soja\/\">Harina de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-soja\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-soja\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-blanca-sin-enriquecer\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zwQQH8Nxsv_small.webp\" alt=\"Harina de trigo blanca (sin enriquecer)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-blanca-sin-enriquecer\/\">Harina de trigo blanca (sin enriquecer)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-blanca-sin-enriquecer\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-blanca-sin-enriquecer\/\">62.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-pelada-grano-entero\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2DpPfqD4qQ_small.webp\" alt=\"Harina de trigo pelada (grano entero)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-pelada-grano-entero\/\">Harina de trigo pelada (grano entero)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-pelada-grano-entero\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-pelada-grano-entero\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-premium\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/01sqMRHCKr_small.webp\" alt=\"Harina de trigo premium\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-premium\/\">Harina de trigo premium<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-premium\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-premium\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lxfnzM12V1_small.webp\" alt=\"Harina de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-sarraceno\/\">Harina de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-sarraceno\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-sarraceno\/\">28.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bY5dz2wm26_small.webp\" alt=\"Harina integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\">Harina integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\">33.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/g21bsCR0bc_small.webp\" alt=\"Harina integral de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\">Harina integral de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jazmin-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EmHph95itV_small.webp\" alt=\"Jazm\u00edn de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jazmin-de-arroz\/\">Jazm\u00edn de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jazmin-de-arroz\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jazmin-de-arroz\/\">44.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/kamut-trigo-egipcio-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aeu1pyoZ3V_small.webp\" alt=\"Kamut, trigo egipcio (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kamut-trigo-egipcio-cocido\/\">Kamut, trigo egipcio (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kamut-trigo-egipcio-cocido\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kamut-trigo-egipcio-cocido\/\">25.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lasana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x1IPEqhWxo_small.webp\" alt=\"Lasa\u00f1a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lasana\/\">Lasa\u00f1a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lasana\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lasana\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yU8Ddxi9e9_small.webp\" alt=\"Lino\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lino\/\">Lino<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lino\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lino\/\">9.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/macarrones-harina-de-coco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JAnXwX02Tj_small.webp\" alt=\"Macarrones, Harina De Coco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/macarrones-harina-de-coco\/\">Macarrones, Harina De Coco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/macarrones-harina-de-coco\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/macarrones-harina-de-coco\/\">18.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4O3iltBCDY_small.webp\" alt=\"Maicena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">Maicena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">72.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/COn109xmws_small.webp\" alt=\"Maicena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">Maicena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">80.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/matzo-harina-blanca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/L8WNIDfAna_small.webp\" alt=\"Matzo (harina blanca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/matzo-harina-blanca\/\">Matzo (harina blanca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/matzo-harina-blanca\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/matzo-harina-blanca\/\">58.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/USWwP2d7iv_small.webp\" alt=\"Ma\u00edz amarillo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\">Ma\u00edz amarillo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-blanco-maiz-dulce-maiz-congelado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DfrkGNjkW3_small.webp\" alt=\"Ma\u00edz blanco, ma\u00edz dulce, ma\u00edz congelado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-blanco-maiz-dulce-maiz-congelado\/\">Ma\u00edz blanco, ma\u00edz dulce, ma\u00edz congelado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-blanco-maiz-dulce-maiz-congelado\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-blanco-maiz-dulce-maiz-congelado\/\">10.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/py0XoQUeh7_small.webp\" alt=\"Ma\u00edz fresco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-fresco\/\">Ma\u00edz fresco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-fresco\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-fresco\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mijo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/844AiYOQhL_small.webp\" alt=\"Mijo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mijo\/\">Mijo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mijo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mijo\/\">51.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Paau8TtTTo_small.webp\" alt=\"Muesli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli\/\">Muesli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli\/\">31.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-con-azucar-o-miel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AJli1lvL9_small.webp\" alt=\"Muesli (con az\u00facar o miel)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-con-azucar-o-miel\/\">Muesli (con az\u00facar o miel)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-con-azucar-o-miel\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-con-azucar-o-miel\/\">43.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fXyc7GNkSE_small.webp\" alt=\"Muesli (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-sin-azucar\/\">Muesli (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-sin-azucar\/\">23.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zUopTvrRLp_small.webp\" alt=\"Pasta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta\/\">Pasta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-duro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eJyUSxvdLq_small.webp\" alt=\"Pasta (de trigo duro)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-duro\/\">Pasta (de trigo duro)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-duro\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-duro\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pet0naf4k9_small.webp\" alt=\"Pasta Integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral\/\">Pasta Integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral\/\">32.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-udon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kc7lw2I1SN_small.webp\" alt=\"Pasta Udon\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-udon\/\">Pasta Udon<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-udon\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-udon\/\">8.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4PlycJCZzw_small.webp\" alt=\"Pasta de ma\u00edz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-maiz\/\">Pasta de ma\u00edz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-maiz\/\">68<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-maiz\/\">46.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vp1sNEFsje_small.webp\" alt=\"Pasta de trigo integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-integral\/\">Pasta de trigo integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-integral\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-integral\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qinE6yDVOw_small.webp\" alt=\"Pasta de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-sarraceno\/\">Pasta de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-sarraceno\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-sarraceno\/\">28.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral-hecha-por-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mIqW2wwMxP_small.webp\" alt=\"Pasta integral hecha por al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral-hecha-por-al-dente\/\">Pasta integral hecha por al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral-hecha-por-al-dente\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral-hecha-por-al-dente\/\">14.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/perlovka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VFAuFPjmr5_small.webp\" alt=\"Perlovka\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perlovka\/\">Perlovka<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perlovka\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perlovka\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-cocida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IKy75I7PSL_small.webp\" alt=\"Quinua (cocida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-cocida\/\">Quinua (cocida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-cocida\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-cocida\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eGTbT1ZhLy_small.webp\" alt=\"Quinua (sin preparar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\">Quinua (sin preparar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\">22.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/risotto\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AKCZL3GXd3_small.webp\" alt=\"Risotto\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/risotto\/\">Risotto<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/risotto\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/risotto\/\">22.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/salvado-trigo-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TJEUOQfyyD_small.webp\" alt=\"Salvado (trigo, avena)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salvado-trigo-avena\/\">Salvado (trigo, avena)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salvado-trigo-avena\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salvado-trigo-avena\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-calabaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ARF7cPw2_small.webp\" alt=\"Semillas (calabaza)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-calabaza\/\">Semillas (calabaza)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-calabaza\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-calabaza\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-amaranto-sin-preparar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q3vMG1G5AY_small.webp\" alt=\"Semillas de amaranto (sin preparar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-amaranto-sin-preparar\/\">Semillas de amaranto (sin preparar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-amaranto-sin-preparar\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-amaranto-sin-preparar\/\">19.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nF7TO1Z5o1_small.webp\" alt=\"Semillas de ch\u00eda (secas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\">Semillas de ch\u00eda (secas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\">12.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0Wj5C8VoUS_small.webp\" alt=\"Semillas de girasol)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\">Semillas de girasol)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sorgo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dh4BkgP3vI_small.webp\" alt=\"Sorgo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorgo\/\">Sorgo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorgo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorgo\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-a-la-bolonesa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/d01pqDzbfz_small.webp\" alt=\"Spaghetti a la bolo\u00f1esa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-a-la-bolonesa\/\">Spaghetti a la bolo\u00f1esa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-a-la-bolonesa\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-a-la-bolonesa\/\">9.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IuYzLarzjB_small.webp\" alt=\"Spaghetti al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\">Spaghetti al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\">21.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QykUwLozkc_small.webp\" alt=\"S\u00e9mola de trigo duro\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\">S\u00e9mola de trigo duro<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tagliatelle-bien-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C8CjgNEt75_small.webp\" alt=\"Tagliatelle (bien cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tagliatelle-bien-cocido\/\">Tagliatelle (bien cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tagliatelle-bien-cocido\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tagliatelle-bien-cocido\/\">34.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla-maiz-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRo2H5Bn7F_small.webp\" alt=\"Tortilla, Ma\u00edz Blanco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla-maiz-blanco\/\">Tortilla, Ma\u00edz Blanco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla-maiz-blanco\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla-maiz-blanco\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/radHsUC6ox_small.webp\" alt=\"Trigo espelta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\">Trigo espelta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\">24.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fGNwjcRCmT_small.webp\" alt=\"Trigo integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\">Trigo integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\">26.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/una-mezcla-de-cereales-refinados-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UKImnQ8pIo_small.webp\" alt=\"Una mezcla de cereales refinados con az\u00facar,\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/una-mezcla-de-cereales-refinados-con-azucar\/\">Una mezcla de cereales refinados con az\u00facar,<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/una-mezcla-de-cereales-refinados-con-azucar\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/una-mezcla-de-cereales-refinados-con-azucar\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cuscus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kxh00IHEJk_small.webp\" alt=\"cusc\u00fas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuscus\/\">cusc\u00fas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuscus\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuscus\/\">12.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/noquis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ayuloHjTUj_small.webp\" alt=\"\u00d1oquis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/noquis\/\">\u00d1oquis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/noquis\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/noquis\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/orn-enlatado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HG5v8rvGxG_small.webp\" alt=\"\u0421orn (enlatado)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orn-enlatado\/\">\u0421orn (enlatado)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orn-enlatado\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orn-enlatado\/\">26.6<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>El \u00edndice gluc\u00e9mico (IG) es un sistema de clasificaci\u00f3n que clasifica los alimentos seg\u00fan su efecto sobre los niveles de az\u00facar en la sangre. Los granos, que son una parte importante de la dieta humana, tienen diferentes IG y pueden usarse para ayudar a controlar la diabetes u otras condiciones de salud. Los granos integrales &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/\"> <span class=\"screen-reader-text\">\u00cdndice gluc\u00e9mico de granos<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1979","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdndice gluc\u00e9mico de granos - Gu\u00eda de \u00edndice gluc\u00e9mico<\/title>\n<meta name=\"description\" content=\"Los granos, que son una parte importante de la dieta humana, tienen diferentes IG y se pueden usar para ayudar a controlar la diabetes u otras afecciones de salud...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdndice gluc\u00e9mico de granos - Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"og:description\" content=\"Los granos, que son una parte importante de la dieta humana, tienen diferentes IG y se pueden usar para ayudar a controlar la diabetes u otras afecciones de salud...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/\" \/>\n<meta property=\"og:site_name\" content=\"Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-07T16:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/asgQJCHvub_small.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"25 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/\",\"name\":\"\u00cdndice gluc\u00e9mico de granos - Gu\u00eda de \u00edndice gluc\u00e9mico\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\"},\"datePublished\":\"2021-08-11T11:34:04+00:00\",\"dateModified\":\"2023-04-07T16:57:42+00:00\",\"description\":\"Los granos, que son una parte importante de la dieta humana, tienen diferentes IG y se pueden usar para ayudar a controlar la diabetes u otras afecciones de salud...\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00cdndice gluc\u00e9mico de granos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"description\":\"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00cdndice gluc\u00e9mico de granos - Gu\u00eda de \u00edndice gluc\u00e9mico","description":"Los granos, que son una parte importante de la dieta humana, tienen diferentes IG y se pueden usar para ayudar a controlar la diabetes u otras afecciones de salud...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/","og_locale":"en_US","og_type":"article","og_title":"\u00cdndice gluc\u00e9mico de granos - Gu\u00eda de \u00edndice gluc\u00e9mico","og_description":"Los granos, que son una parte importante de la dieta humana, tienen diferentes IG y se pueden usar para ayudar a controlar la diabetes u otras afecciones de salud...","og_url":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/","og_site_name":"Gu\u00eda de \u00edndice gluc\u00e9mico","article_modified_time":"2023-04-07T16:57:42+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/asgQJCHvub_small.webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"25 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/","url":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/","name":"\u00cdndice gluc\u00e9mico de granos - Gu\u00eda de \u00edndice gluc\u00e9mico","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/#website"},"datePublished":"2021-08-11T11:34:04+00:00","dateModified":"2023-04-07T16:57:42+00:00","description":"Los granos, que son una parte importante de la dieta humana, tienen diferentes IG y se pueden usar para ayudar a controlar la diabetes u otras afecciones de salud...","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-granos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/es\/"},{"@type":"ListItem","position":2,"name":"\u00cdndice gluc\u00e9mico de granos"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/es\/#website","url":"https:\/\/glycemic-index.net\/es\/","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","description":"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica","publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/es\/#organization","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","url":"https:\/\/glycemic-index.net\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","width":512,"height":512,"caption":"Gu\u00eda de \u00edndice gluc\u00e9mico"},"image":{"@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/pages\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":7,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/pages\/1979\/revisions"}],"predecessor-version":[{"id":3619,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/pages\/1979\/revisions\/3619"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/media?parent=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}