{"id":1999,"date":"2021-08-11T11:41:37","date_gmt":"2021-08-11T11:41:37","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=1999"},"modified":"2023-04-07T17:02:43","modified_gmt":"2023-04-07T17:02:43","slug":"indice-glucemico-de-verduras","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-verduras\/","title":{"rendered":"\u00cdndice gluc\u00e9mico de verduras"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-2979 \" action=\"https:\/\/glycemic-index.net\/es\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-2979\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-2979\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Busca aqu\u00ed...\" autocomplete=off \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"2979\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Las verduras son una parte importante de cualquier dieta saludable y juegan un papel clave en el mantenimiento de una buena salud. Comer una variedad de vegetales proporciona al cuerpo vitaminas esenciales, minerales, antioxidantes y otros compuestos beneficiosos que ayudan a reducir el riesgo de enfermedades cr\u00f3nicas como las enfermedades card\u00edacas y el c\u00e1ncer.<\/p>\n\n\n\n<p>El \u00edndice gluc\u00e9mico (IG) es un sistema de clasificaci\u00f3n utilizado para medir la rapidez con que los alimentos que contienen carbohidratos elevan los niveles de az\u00facar en la sangre despu\u00e9s de ser consumidos. Es importante comprender qu\u00e9 vegetales tienen valores de IG bajos o medios, ya que esto puede afectar sus elecciones diet\u00e9ticas generales cuando se trata de controlar su peso o reducir el riesgo de desarrollar diabetes.<\/p>\n\n\n\n<p>Muchas verduras de hoja verde sin almid\u00f3n como la espinaca, la col rizada y la lechuga tienen valores de IG muy bajos que van de 0 a 15 en la escala; lo que significa que solo causan peque\u00f1as fluctuaciones en los niveles de glucosa en sangre a lo largo del tiempo cuando se consumen regularmente como parte de comidas balanceadas a lo largo del d\u00eda.<\/p>\n\n\n\n<p>Otras verduras como las papas, el ma\u00edz dulce y las zanahorias generalmente contienen cantidades m\u00e1s altas de carbohidratos en comparaci\u00f3n con sus contrapartes de hoja verde, por lo que tienden a tener un IG m\u00e1s alto entre 16 y 50 en promedio, dependiendo de su variedad\/cultivar en particular.<\/p>\n\n\n\n<p>Cuando seleccione variedades de vegetales ricos en almid\u00f3n, intente optar por aquellos que tienen un IG m\u00e1s bajo, como el \u00f1ame o las lentejas; estos le proporcionar\u00e1n una liberaci\u00f3n de energ\u00eda m\u00e1s sostenida que algunas alternativas con un IG alto como el arroz blanco o las papas hervidas si se comen solos sin equilibrarlos con el consumo de prote\u00ednas y grasas en las comidas tambi\u00e9n!<\/p>\n\n\n\n<p>Adem\u00e1s, las verduras de ra\u00edz\/tuberosas, incluida la remolacha, tambi\u00e9n tienen un rango bastante bajo (30-40), lo que las convierte en otra gran opci\u00f3n junto con las legumbres, los frijoles, los guisantes, etc\u00e9tera. \u00a1Todas estas opciones ofrecen fuentes complejas de carbohidratos m\u00e1s vitaminas y minerales necesarios para un bienestar \u00f3ptimo a largo plazo!<\/p>\n\n\n\n<p>En conclusi\u00f3n, elegir sabiamente entre ambos tipos: verduras con almid\u00f3n y sin almid\u00f3n ayuda a garantizar una nutrici\u00f3n \u00f3ptima y, al mismo tiempo, nos permite controlar la tasa de respuesta de nuestro cuerpo cuando se trata de digerir diferentes tipos de alimentos, lo que finalmente ayuda a mantener niveles saludables y estables de az\u00facar en la sangre durante largos per\u00edodos de tiempo.<\/p>\n\n\n\n<p>A continuaci\u00f3n puede encontrar una lista completa de vegetales con su \u00edndice gluc\u00e9mico y rangos de carga gluc\u00e9mica.<\/p>\n\n\n\n<p>Nota: IG = \u00edndice gluc\u00e9mico, CG = carga gluc\u00e9mica<\/p>\n\n\n\n<table class=\"tftable\" border=\"1\">\n<tr><th>Foto<\/th><th width=\"55%\">Nombre<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xIop8is254_small.webp\" alt=\"Aceitunas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas\/\">Aceitunas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas-negras\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw0lY0Y3hx_small.webp\" alt=\"Aceitunas negras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas-negras\/\">Aceitunas negras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas-negras\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas-negras\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1d4bn58WAS_small.webp\" alt=\"Alcachofa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa\/\">Alcachofa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dSrjzfXdoR_small.webp\" alt=\"Alcachofa de Jerusal\u00e9n (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\">Alcachofa de Jerusal\u00e9n (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaparras\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uZn1Sderew_small.webp\" alt=\"Alcaparras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaparras\/\">Alcaparras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaparras\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaparras\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/batata-batata-name\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RUwbjuezTD_small.webp\" alt=\"Batata (batata, \u00f1ame)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata-batata-name\/\">Batata (batata, \u00f1ame)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata-batata-name\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata-batata-name\/\">11.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/berenjena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O6NyLgxze9_small.webp\" alt=\"Berenjena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/berenjena\/\">Berenjena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/berenjena\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/berenjena\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fMDfbP6BQP_small.webp\" alt=\"Br\u00f3coli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli\/\">Br\u00f3coli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qidwzyYaKm_small.webp\" alt=\"Br\u00f3coli (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli-cocido\/\">Br\u00f3coli (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli-cocido\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli-cocido\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/calabacin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Gjg89KhEjc_small.webp\" alt=\"Calabac\u00edn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabacin\/\">Calabac\u00edn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabacin\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabacin\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TZKyQbd6CP_small.webp\" alt=\"Calabaza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza\/\">Calabaza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rw9aSUpj3j_small.webp\" alt=\"Calabaza (hervida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza-hervida\/\">Calabaza (hervida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza-hervida\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza-hervida\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-berenjena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tRgdkRxZGX_small.webp\" alt=\"Caviar de berenjena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-berenjena\/\">Caviar de berenjena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-berenjena\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-berenjena\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-calabaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QRTCr5Hs81_small.webp\" alt=\"Caviar de calabaza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-calabaza\/\">Caviar de calabaza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-calabaza\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-calabaza\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chayote-pepino-mexicano-hecho-pure\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/E6v98RdRa2_small.webp\" alt=\"Chayote (pepino mexicano), hecho pur\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chayote-pepino-mexicano-hecho-pure\/\">Chayote (pepino mexicano), hecho pur\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chayote-pepino-mexicano-hecho-pure\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chayote-pepino-mexicano-hecho-pure\/\">2.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chile\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4VneAgHNVe_small.webp\" alt=\"Chile\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile\/\">Chile<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chile-verde-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t39CrMsGgS_small.webp\" alt=\"Chile Verde (Fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile-verde-fresco\/\">Chile Verde (Fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile-verde-fresco\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile-verde-fresco\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chirivia\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uBWy5f1Dky_small.webp\" alt=\"Chiriv\u00eda\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chirivia\/\">Chiriv\u00eda<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chirivia\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chirivia\/\">15.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chucrut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EWsaroROjG_small.webp\" alt=\"Chucrut\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chucrut\/\">Chucrut<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chucrut\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chucrut\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4zgqU2MdbX_small.webp\" alt=\"Coles de Bruselas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas\/\">Coles de Bruselas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7pNHzOWyJt_small.webp\" alt=\"Coles de Bruselas (frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas-frescas\/\">Coles de Bruselas (frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas-frescas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas-frescas\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BXiDyNCRUt_small.webp\" alt=\"Coliflor\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor\/\">Coliflor<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5GaqMbIM19_small.webp\" alt=\"Coliflor (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-fresca\/\">Coliflor (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-fresca\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-fresca\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-estofada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mn2tuUjdju_small.webp\" alt=\"Coliflor estofada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-estofada\/\">Coliflor estofada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-estofada\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-estofada\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/colinabo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nvHQxqAQh5_small.webp\" alt=\"Colinabo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colinabo\/\">Colinabo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colinabo\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colinabo\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-cocido-hervido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uHWJIVcRM7_small.webp\" alt=\"Nabo (cocido, hervido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-cocido-hervido\/\">Nabo (cocido, hervido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-cocido-hervido\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-cocido-hervido\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-crudo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VwOQQ4UetN_small.webp\" alt=\"Nabo (crudo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-crudo\/\">Nabo (crudo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-crudo\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-crudo\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jiG8OjhXWw_small.webp\" alt=\"Nabo, nabo (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-cocido\/\">Nabo, nabo (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-cocido\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-cocido\/\">5.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wDbWhaURYF_small.webp\" alt=\"Nabo, nabo (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-fresco\/\">Nabo, nabo (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-fresco\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-fresco\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-frita\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PN9Yh8OJVA_small.webp\" alt=\"Papa frita\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-frita\/\">Papa frita<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-frita\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-frita\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PfFpjyCX67_small.webp\" alt=\"Papa horneada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\">Papa horneada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oi4HVSFUo6_small.webp\" alt=\"Papas hervidas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\">Papas hervidas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\">12.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YclX8r4xmD_small.webp\" alt=\"Pepinillos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos\/\">Pepinillos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos-en-vinagre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SmXzPntdLT_small.webp\" alt=\"Pepinillos en vinagre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos-en-vinagre\/\">Pepinillos en vinagre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos-en-vinagre\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos-en-vinagre\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pmv9PBdU3P_small.webp\" alt=\"Pepino\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino\/\">Pepino<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinos-salados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qIXr6ZAE3H_small.webp\" alt=\"Pepinos salados\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinos-salados\/\">Pepinos salados<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinos-salados\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinos-salados\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pimienta-dulce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MV35pxW8XP_small.webp\" alt=\"Pimienta dulce\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimienta-dulce\/\">Pimienta dulce<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimienta-dulce\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimienta-dulce\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pimiento-dulce-rojo-verde-pimenton\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uopzFKnNAh_small.webp\" alt=\"Pimiento dulce (rojo, verde), piment\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimiento-dulce-rojo-verde-pimenton\/\">Pimiento dulce (rojo, verde), piment\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimiento-dulce-rojo-verde-pimenton\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimiento-dulce-rojo-verde-pimenton\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5T9Y0CC6bD_small.webp\" alt=\"Pur\u00e9 de patatas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\">Pur\u00e9 de patatas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\">83<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ratatouille\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BgIUlPljcG_small.webp\" alt=\"Ratatouille\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ratatouille\/\">Ratatouille<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ratatouille\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ratatouille\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9z70lpgdHd_small.webp\" alt=\"Remolacha (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-fresca\/\">Remolacha (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-fresca\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-fresca\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DNDiU8uZwI_small.webp\" alt=\"Remolacha (hervida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-hervida\/\">Remolacha (hervida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-hervida\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-hervida\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mXvhCorXZe_small.webp\" alt=\"Repollo blanco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\">Repollo blanco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ruibarbo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/M8bsWZH9pU_small.webp\" alt=\"Ruibarbo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ruibarbo\/\">Ruibarbo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ruibarbo\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ruibarbo\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C1Uv9qZg7C_small.webp\" alt=\"Rutabaga, remolacha forrajera\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\">Rutabaga, remolacha forrajera<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mw0hqDb0Vb_small.webp\" alt=\"R\u00e1bano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano\/\">R\u00e1bano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/scorzonera-kozelec\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huK1SHET9p_small.webp\" alt=\"Scorzonera (Kozelec)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/scorzonera-kozelec\/\">Scorzonera (Kozelec)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/scorzonera-kozelec\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/scorzonera-kozelec\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/squash\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RDiUTiNFQH_small.webp\" alt=\"Squash\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/squash\/\">Squash<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/squash\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/squash\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4E4TABVLrL_small.webp\" alt=\"Tomates\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates\/\">Tomates<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-frescos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rKqqPwo8Gv_small.webp\" alt=\"Tomates (frescos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-frescos\/\">Tomates (frescos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-frescos\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-frescos\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YW5NAuceCx_small.webp\" alt=\"Tomates (secos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-secos\/\">Tomates (secos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-secos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-secos\/\">10.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/verduras-enlatadas-fabrica\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SMOuRVJ8CI_small.webp\" alt=\"Verduras enlatadas (f\u00e1brica)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/verduras-enlatadas-fabrica\/\">Verduras enlatadas (f\u00e1brica)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/verduras-enlatadas-fabrica\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/verduras-enlatadas-fabrica\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wBd1ti8CFq_small.webp\" alt=\"Zanahoria (cocida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\">Zanahoria (cocida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9hGtLEN3gE_small.webp\" alt=\"Zanahoria (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-fresca\/\">Zanahoria (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-fresca\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-fresca\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/col-china\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VUagXuBV2g_small.webp\" alt=\"col china\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/col-china\/\">col china<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/col-china\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/col-china\/\">0.4<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Las verduras son una parte importante de cualquier dieta saludable y juegan un papel clave en el mantenimiento de una buena salud. Comer una variedad de vegetales proporciona al cuerpo vitaminas esenciales, minerales, antioxidantes y otros compuestos beneficiosos que ayudan a reducir el riesgo de enfermedades cr\u00f3nicas como las enfermedades card\u00edacas y el c\u00e1ncer. El &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/indice-glucemico-de-verduras\/\"> <span class=\"screen-reader-text\">\u00cdndice gluc\u00e9mico de verduras<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1999","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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