{"id":2004,"date":"2021-08-11T11:57:09","date_gmt":"2021-08-11T11:57:09","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2004"},"modified":"2026-01-11T09:16:39","modified_gmt":"2026-01-11T09:16:39","slug":"alimentos-con-un-indice-glucemico-bajo","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/alimentos-con-un-indice-glucemico-bajo\/","title":{"rendered":"Alimentos con un \u00edndice gluc\u00e9mico bajo"},"content":{"rendered":"\n

Una dieta de bajo \u00edndice gluc\u00e9mico (IG) es un plan de alimentaci\u00f3n que se enfoca en alimentos con un IG bajo. El objetivo de tales dietas es ayudar a las personas a mantener niveles saludables de az\u00facar en la sangre y reducir el riesgo de diabetes, enfermedades card\u00edacas y otros problemas de salud.<\/p>\n\n\n\n

El \u00edndice gluc\u00e9mico mide el impacto de los carbohidratos en el nivel de az\u00facar en la sangre. Los alimentos reciben un n\u00famero del 0 al 100 en funci\u00f3n de la rapidez con la que aumentan el nivel de az\u00facar en la sangre despu\u00e9s de comerlos. Los alimentos con IG m\u00e1s altos pueden causar picos r\u00e1pidos en la glucosa en sangre, mientras que aquellos con IG m\u00e1s bajos tienen un efecto menor.<\/p>\n\n\n\n

Los alimentos con un IG bajo incluyen cereales integrales, legumbres, frutas y verduras, as\u00ed como productos l\u00e1cteos como la leche y el yogur, que contienen fibra o grasa que ralentizan el tiempo de digesti\u00f3n, lo que hace que el cuerpo los absorba m\u00e1s lentamente que los productos con un IG alto, como el pan blanco o los bocadillos azucarados. .<\/p>\n\n\n\n

Cuando se trata de controlar los objetivos de p\u00e9rdida de peso o prevenir enfermedades cr\u00f3nicas relacionadas con malas decisiones nutricionales, cambiar algunos carbohidratos de alto \u00edndice gluc\u00e9mico por opciones m\u00e1s saludables puede ser beneficioso con el tiempo porque estos tipos de alimentos se digieren m\u00e1s lentamente, por lo que no aumentan tanto los niveles de insulina lo que lleva a un mejor control sobre los antojos de hambre a lo largo del d\u00eda, lo que ayuda a mantener la energ\u00eda estable en lugar de tener altibajos repentinos seguidos de bajos debido a la fatiga causada por la hipoglucemia cuando los az\u00facares caen demasiado r\u00e1pido despu\u00e9s del consumo de las comidas. \u00a1Este tipo de respuesta finalmente tambi\u00e9n afecta negativamente los cambios de humor!<\/p>\n\n\n\n

A continuaci\u00f3n, ver\u00e1 una tabla con una lista completa de alimentos de bajo \u00edndice gluc\u00e9mico en comparaci\u00f3n con sus respectivas clasificaciones de GI y GL.<\/p>\n\n\n\n

Este cuadro debe servir como gu\u00eda de referencia para cualquier persona que busque probar una dieta de alimentos con bajo \u00edndice gluc\u00e9mico que no sepa exactamente por d\u00f3nde empezar al considerar diferentes opciones de comidas viables que se ajusten al rango requerido para mantener un estilo de vida equilibrado a largo plazo sin sacrificar el placer del sabor que se disfruta al consumir deliciosos alimentos nutritivos. platos todos los d\u00edas!<\/p>\n\n\n\n

*Carga gluc\u00e9mica = \u00cdndice gluc\u00e9mico x Carbohidratos netos \/100.<\/p>\n\n\n\n\n
Foto<\/th>Nombre<\/th>IG<\/th>CG<\/th><\/tr>\n
\"Aceite\n<\/a><\/td>Aceite de almendras<\/a><\/td>25<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Aceite\n<\/a><\/td>Aceite de man\u00ed (sin az\u00facar)<\/a><\/td>40<\/a><\/td>8.6<\/a><\/td><\/tr>\n
\"Aceite\n<\/a><\/td>Aceite de oliva<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Aceitunas\"\n<\/a><\/td>Aceitunas<\/a><\/td>15<\/a><\/td>0.9<\/a><\/td><\/tr>\n
\"Aceitunas\n<\/a><\/td>Aceitunas negras<\/a><\/td>15<\/a><\/td>4.8<\/a><\/td><\/tr>\n
\"Acerola,\n<\/a><\/td>Acerola, cereza de Barbados (fresca)<\/a><\/td>20<\/a><\/td>0.1<\/a><\/td><\/tr>\n
\"Achicoria\"\n<\/a><\/td>Achicoria<\/a><\/td>15<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Achicoria\n<\/a><\/td>Achicoria (bebida)<\/a><\/td>40<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Aguacate\"\n<\/a><\/td>Aguacate<\/a><\/td>10<\/a><\/td>0.9<\/a><\/td><\/tr>\n
\"Ajo\"\n<\/a><\/td>Ajo<\/a><\/td>30<\/a><\/td>9.0<\/a><\/td><\/tr>\n
\"Alaz\u00e1n\"\n<\/a><\/td>Alaz\u00e1n<\/a><\/td>15<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Albahaca\"\n<\/a><\/td>Albahaca<\/a><\/td>5<\/a><\/td>0.1<\/a><\/td><\/tr>\n
\"Albaricoque\"\n<\/a><\/td>Albaricoque<\/a><\/td>34<\/a><\/td>3.8<\/a><\/td><\/tr>\n
\"Alcachofa\"\n<\/a><\/td>Alcachofa<\/a><\/td>20<\/a><\/td>1.2<\/a><\/td><\/tr>\n
\"Alcachofa\n<\/a><\/td>Alcachofa de Jerusal\u00e9n (fresca)<\/a><\/td>50<\/a><\/td>6.4<\/a><\/td><\/tr>\n
\"Alcaparras\"\n<\/a><\/td>Alcaparras<\/a><\/td>20<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Alcaravea\"\n<\/a><\/td>Alcaravea<\/a><\/td>5<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Alforf\u00f3n\"\n<\/a><\/td>Alforf\u00f3n<\/a><\/td>50<\/a><\/td>22.0<\/a><\/td><\/tr>\n
\"Algarroba\n<\/a><\/td>Algarroba (algarroba en polvo)<\/a><\/td>15<\/a><\/td>11.7<\/a><\/td><\/tr>\n
\"Almendra\"\n<\/a><\/td>Almendra<\/a><\/td>15<\/a><\/td>1.9<\/a><\/td><\/tr>\n
\"Anacardos\"\n<\/a><\/td>Anacardos<\/a><\/td>25<\/a><\/td>3.1<\/a><\/td><\/tr>\n
\"Anacardos\"\n<\/a><\/td>Anacardos<\/a><\/td>15<\/a><\/td>4.5<\/a><\/td><\/tr>\n
\"Anacardos\n<\/a><\/td>Anacardos (salados)<\/a><\/td>22<\/a><\/td>6.6<\/a><\/td><\/tr>\n
\"Apio\n<\/a><\/td>Apio (fresco)<\/a><\/td>15<\/a><\/td>0.3<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz Basmati sin pelar<\/a><\/td>45<\/a><\/td>33.8<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz basmati<\/a><\/td>50<\/a><\/td>37.5<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz integral<\/a><\/td>50<\/a><\/td>36.5<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz rojo<\/a><\/td>55<\/a><\/td>38.8<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz salvaje<\/a><\/td>45<\/a><\/td>33.8<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz salvaje (negro)<\/a><\/td>35<\/a><\/td>26.3<\/a><\/td><\/tr>\n
\"Ar\u00e1ndano\"\n<\/a><\/td>Ar\u00e1ndano<\/a><\/td>25<\/a><\/td>2.0<\/a><\/td><\/tr>\n
\"Ar\u00e1ndanos\"\n<\/a><\/td>Ar\u00e1ndanos<\/a><\/td>53<\/a><\/td>4.0<\/a><\/td><\/tr>\n
\"Ar\u00e1ndanos\n<\/a><\/td>Ar\u00e1ndanos (frescos)<\/a><\/td>45<\/a><\/td>5.5<\/a><\/td><\/tr>\n
\"Avellana\"\n<\/a><\/td>Avellana<\/a><\/td>15<\/a><\/td>2.5<\/a><\/td><\/tr>\n
\"Avellanas\"\n<\/a><\/td>Avellanas<\/a><\/td>25<\/a><\/td>2.5<\/a><\/td><\/tr>\n
\"Az\u00facar\n<\/a><\/td>Az\u00facar de coco<\/a><\/td>35<\/a><\/td>1.8<\/a><\/td><\/tr>\n
\"Bar\n<\/a><\/td>Bar Muesli, Sin Gluten<\/a><\/td>50<\/a><\/td>37.1<\/a><\/td><\/tr>\n
\"Barrita\n<\/a><\/td>Barrita energ\u00e9tica (sin az\u00facar)<\/a><\/td>50<\/a><\/td>23.4<\/a><\/td><\/tr>\n
\"Bayas\n<\/a><\/td>Bayas de Goji<\/a><\/td>25<\/a><\/td>13.3<\/a><\/td><\/tr>\n
\"Bellotas\"\n<\/a><\/td>Bellotas<\/a><\/td>25<\/a><\/td>10.3<\/a><\/td><\/tr>\n
\"Berenjena\"\n<\/a><\/td>Berenjena<\/a><\/td>20<\/a><\/td>1.7<\/a><\/td><\/tr>\n
\"Bombones\n<\/a><\/td>Bombones con edulcorantes<\/a><\/td>23<\/a><\/td>8.2<\/a><\/td><\/tr>\n
\"Brotes\n<\/a><\/td>Brotes de bamb\u00fa<\/a><\/td>20<\/a><\/td>1.0<\/a><\/td><\/tr>\n
\"Brotes\n<\/a><\/td>Brotes de lentejas<\/a><\/td>25<\/a><\/td>5.5<\/a><\/td><\/tr>\n
\"Br\u00f3coli\"\n<\/a><\/td>Br\u00f3coli<\/a><\/td>15<\/a><\/td>0.5<\/a><\/td><\/tr>\n
\"Br\u00f3coli\n<\/a><\/td>Br\u00f3coli (cocido)<\/a><\/td>45<\/a><\/td>3.1<\/a><\/td><\/tr>\n
\"Bulgur\"\n<\/a><\/td>Bulgur<\/a><\/td>55<\/a><\/td>41.8<\/a><\/td><\/tr>\n
\"Cacahuetes\n<\/a><\/td>Cacahuetes (tostados en seco)<\/a><\/td>15<\/a><\/td>2.3<\/a><\/td><\/tr>\n
\"Cacao\n<\/a><\/td>Cacao en polvo (sin az\u00facar)<\/a><\/td>20<\/a><\/td>4.4<\/a><\/td><\/tr>\n
\"Calabac\u00edn\"\n<\/a><\/td>Calabac\u00edn<\/a><\/td>15<\/a><\/td>0.5<\/a><\/td><\/tr>\n
\"Canela\"\n<\/a><\/td>Canela<\/a><\/td>5<\/a><\/td>2.9<\/a><\/td><\/tr>\n
\"Capellini\n<\/a><\/td>Capellini (pasta)<\/a><\/td>45<\/a><\/td>32.9<\/a><\/td><\/tr>\n
\"Caqui,\n<\/a><\/td>Caqui, caqui oriental (fresco)<\/a><\/td>50<\/a><\/td>7.7<\/a><\/td><\/tr>\n
\"Carne\n<\/a><\/td>Carne de cerdo a la parrilla<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Carne\n<\/a><\/td>Carne de cerdo magra<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Carne\n<\/a><\/td>Carne de res (filete, etc,)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Carne\n<\/a><\/td>Carne magra hervida<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Caviar\n<\/a><\/td>Caviar de berenjena<\/a><\/td>40<\/a><\/td>5.3<\/a><\/td><\/tr>\n
\"Caviar\n<\/a><\/td>Caviar rojo<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Cebolla\n<\/a><\/td>Cebolla (fresca)<\/a><\/td>15<\/a><\/td>1.6<\/a><\/td><\/tr>\n
\"Cerdo\n<\/a><\/td>Cerdo gordo<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Cereales\n<\/a><\/td>Cereales enteros (sin az\u00facar)<\/a><\/td>45<\/a><\/td>27.3<\/a><\/td><\/tr>\n
\"Cerebros\n<\/a><\/td>Cerebros de carne<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Cereza\n<\/a><\/td>Cereza (dulce, fresca)<\/a><\/td>25<\/a><\/td>4.0<\/a><\/td><\/tr>\n
\"Cereza\n<\/a><\/td>Cereza dulce<\/a><\/td>25<\/a><\/td>0.1<\/a><\/td><\/tr>\n
\"Chalote\"\n<\/a><\/td>Chalote<\/a><\/td>15<\/a><\/td>2.5<\/a><\/td><\/tr>\n
\"Champi\u00f1ones\n<\/a><\/td>Champi\u00f1ones (cocidos)<\/a><\/td>36<\/a><\/td>1.9<\/a><\/td><\/tr>\n
\"Chayote\n<\/a><\/td>Chayote (pepino mexicano), hecho pur\u00e9<\/a><\/td>50<\/a><\/td>2.3<\/a><\/td><\/tr>\n
\"Chile\"\n<\/a><\/td>Chile<\/a><\/td>15<\/a><\/td>1.4<\/a><\/td><\/tr>\n
\"Chile\n<\/a><\/td>Chile Verde (Fresco)<\/a><\/td>15<\/a><\/td>1.2<\/a><\/td><\/tr>\n
\"Chips\n<\/a><\/td>Chips de ma\u00edz salados<\/a><\/td>42<\/a><\/td>25.6<\/a><\/td><\/tr>\n
\"Chocolate\"\n<\/a><\/td>Chocolate<\/a><\/td>49<\/a><\/td>29.9<\/a><\/td><\/tr>\n
\"Chocolate\n<\/a><\/td>Chocolate (+ 70% de cacao)<\/a><\/td>25<\/a><\/td>9.0<\/a><\/td><\/tr>\n
\"Chocolate\n<\/a><\/td>Chocolate con leche<\/a><\/td>49<\/a><\/td>28.9<\/a><\/td><\/tr>\n
\"Chocolate\n<\/a><\/td>Chocolate negro<\/a><\/td>23<\/a><\/td>13.8<\/a><\/td><\/tr>\n
\"Chocolate\n<\/a><\/td>Chocolate negro (con 85% de contenido de cacao)<\/a><\/td>20<\/a><\/td>9.6<\/a><\/td><\/tr>\n
\"Chorizo\n<\/a><\/td>Chorizo <\/a><\/td>34<\/a><\/td>9.5<\/a><\/td><\/tr>\n
\"Chucrut\"\n<\/a><\/td>Chucrut<\/a><\/td>15<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Chuletas\n<\/a><\/td>Chuletas de cerdo<\/a><\/td>50<\/a><\/td>9.8<\/a><\/td><\/tr>\n
\"Ciruela\n<\/a><\/td>Ciruela roja<\/a><\/td>25<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Ciruelas\n<\/a><\/td>Ciruelas (frescas)<\/a><\/td>35<\/a><\/td>3.9<\/a><\/td><\/tr>\n
\"Ciruelas\n<\/a><\/td>Ciruelas pasas<\/a><\/td>40<\/a><\/td>25.6<\/a><\/td><\/tr>\n
\"Cloudberry\n<\/a><\/td>Cloudberry (bayas frescas)<\/a><\/td>25<\/a><\/td>1.7<\/a><\/td><\/tr>\n
\"Coco\"\n<\/a><\/td>Coco<\/a><\/td>45<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Coles\n<\/a><\/td>Coles de Bruselas<\/a><\/td>15<\/a><\/td>0.3<\/a><\/td><\/tr>\n
\"Coles\n<\/a><\/td>Coles de Bruselas (frescas)<\/a><\/td>15<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Coliflor\"\n<\/a><\/td>Coliflor<\/a><\/td>15<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Coliflor\n<\/a><\/td>Coliflor (fresca)<\/a><\/td>15<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Coliflor\n<\/a><\/td>Coliflor estofada<\/a><\/td>15<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Colinabo\"\n<\/a><\/td>Colinabo<\/a><\/td>20<\/a><\/td>2.1<\/a><\/td><\/tr>\n
\"Colocasia\n<\/a><\/td>Colocasia esculenta<\/a><\/td>48<\/a><\/td>12.7<\/a><\/td><\/tr>\n
\"Conejo\"\n<\/a><\/td>Conejo<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Conejo\n<\/a><\/td>Conejo (frito)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Copos\n<\/a><\/td>Copos de centeno<\/a><\/td>45<\/a><\/td>37.2<\/a><\/td><\/tr>\n
\"Copos\n<\/a><\/td>Copos de trigo<\/a><\/td>45<\/a><\/td>27.4<\/a><\/td><\/tr>\n
\"Cordero\n<\/a><\/td>Cordero (Cordero)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Cordero\n<\/a><\/td>Cordero hervido<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Crema\"\n<\/a><\/td>Crema<\/a><\/td>30<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Crema\n<\/a><\/td>Crema (10%)<\/a><\/td>25<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Crema\n<\/a><\/td>Crema (18%)<\/a><\/td>30<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Crema\n<\/a><\/td>Crema (30%)<\/a><\/td>33<\/a><\/td>1.2<\/a><\/td><\/tr>\n
\"Crema\n<\/a><\/td>Crema agria<\/a><\/td>15<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Crema\n<\/a><\/td>Crema agria (20%)<\/a><\/td>25<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Crema\n<\/a><\/td>Crema de soja<\/a><\/td>20<\/a><\/td>12.9<\/a><\/td><\/tr>\n
\"Crust\u00e1ceos\n<\/a><\/td>Crust\u00e1ceos (langosta, cangrejo, langosta)<\/a><\/td>5<\/a><\/td>0.1<\/a><\/td><\/tr>\n
\"Cuajada\"\n<\/a><\/td>Cuajada<\/a><\/td>45<\/a><\/td>10.3<\/a><\/td><\/tr>\n
\"Dam\u00e1scos\n<\/a><\/td>Dam\u00e1scos secos<\/a><\/td>35<\/a><\/td>21.2<\/a><\/td><\/tr>\n
\"Duraznos\n<\/a><\/td>Duraznos secos<\/a><\/td>35<\/a><\/td>20.2<\/a><\/td><\/tr>\n
\"D\u00e1tiles\n<\/a><\/td>D\u00e1tiles secos<\/a><\/td>40<\/a><\/td>27.7<\/a><\/td><\/tr>\n
\"Endibia\"\n<\/a><\/td>Endibia<\/a><\/td>15<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Eneldo\n<\/a><\/td>Eneldo (fresco)<\/a><\/td>25<\/a><\/td>1.6<\/a><\/td><\/tr>\n
\"Ensalada\n<\/a><\/td>Ensalada (“iceberg”, hoja, r\u00facula, etc,)<\/a><\/td>15<\/a><\/td>0.3<\/a><\/td><\/tr>\n
\"Espagueti\n<\/a><\/td>Espagueti (bien cocido)<\/a><\/td>55<\/a><\/td>12.8<\/a><\/td><\/tr>\n
\"Espaguetis\n<\/a><\/td>Espaguetis integrales<\/a><\/td>40<\/a><\/td>10.6<\/a><\/td><\/tr>\n
\"Especias\n<\/a><\/td>Especias (canela)<\/a><\/td>5<\/a><\/td>4.0<\/a><\/td><\/tr>\n
\"Espinacas\"\n<\/a><\/td>Espinacas<\/a><\/td>15<\/a><\/td>0.3<\/a><\/td><\/tr>\n
\"Espino\n<\/a><\/td>Espino cerval<\/a><\/td>30<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Esp\u00e1rragos\"\n<\/a><\/td>Esp\u00e1rragos<\/a><\/td>15<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Falafel\n<\/a><\/td>Falafel (de frijoles, fava)<\/a><\/td>40<\/a><\/td>8.4<\/a><\/td><\/tr>\n
\"Fettuccine\"\n<\/a><\/td>Fettuccine<\/a><\/td>32<\/a><\/td>21.6<\/a><\/td><\/tr>\n
\"Fideos\n<\/a><\/td>Fideos chinos<\/a><\/td>35<\/a><\/td>23.4<\/a><\/td><\/tr>\n
\"Fideos\n<\/a><\/td>Fideos de soja<\/a><\/td>30<\/a><\/td>24.6<\/a><\/td><\/tr>\n
\"Fideos\n<\/a><\/td>Fideos de trigo duro<\/a><\/td>35<\/a><\/td>8.1<\/a><\/td><\/tr>\n
\"Fideos\n<\/a><\/td>Fideos instant\u00e1neos<\/a><\/td>52<\/a><\/td>29.5<\/a><\/td><\/tr>\n
\"Foie\n<\/a><\/td>Foie gras, pasta de h\u00edgado de ganso (en lata)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Frambuesas\n<\/a><\/td>Frambuesas (bayas frescas)<\/a><\/td>25<\/a><\/td>3.0<\/a><\/td><\/tr>\n
\"Fresas\n<\/a><\/td>Fresas (bayas frescas)<\/a><\/td>25<\/a><\/td>1.9<\/a><\/td><\/tr>\n
\"Frijoles\n<\/a><\/td>Frijoles Azuki<\/a><\/td>35<\/a><\/td>22.0<\/a><\/td><\/tr>\n
\"Frijoles\n<\/a><\/td>Frijoles blancos (hervidos)<\/a><\/td>33<\/a><\/td>8.3<\/a><\/td><\/tr>\n
\"Frijoles\n<\/a><\/td>Frijoles rojos<\/a><\/td>35<\/a><\/td>18.4<\/a><\/td><\/tr>\n
\"Frijoles\n<\/a><\/td>Frijoles simples \/ manchados (frescos)<\/a><\/td>35<\/a><\/td>5.9<\/a><\/td><\/tr>\n
\"Frijoles,\n<\/a><\/td>Frijoles, fava (cruda)<\/a><\/td>40<\/a><\/td>7.2<\/a><\/td><\/tr>\n
\"Fructosa\"\n<\/a><\/td>Fructosa<\/a><\/td>20<\/a><\/td>20.0<\/a><\/td><\/tr>\n
\"Fr\u00e9jol\n<\/a><\/td>Fr\u00e9jol negro(al vapor)<\/a><\/td>43<\/a><\/td>27.1<\/a><\/td><\/tr>\n
\"Gachas\n<\/a><\/td>Gachas de trigo sarraceno<\/a><\/td>40<\/a><\/td>12.4<\/a><\/td><\/tr>\n
\"Galletas\n<\/a><\/td>Galletas (harina integral, sin az\u00facar)<\/a><\/td>50<\/a><\/td>23.4<\/a><\/td><\/tr>\n
\"Galletas\n<\/a><\/td>Galletas De Granos M\u00faltiples<\/a><\/td>51<\/a><\/td>33.2<\/a><\/td><\/tr>\n
\"Galletas\n<\/a><\/td>Galletas de avena<\/a><\/td>55<\/a><\/td>39.5<\/a><\/td><\/tr>\n
\"Galletas\n<\/a><\/td>Galletas de mantequilla (harina integral, sin az\u00facar)<\/a><\/td>40<\/a><\/td>17.2<\/a><\/td><\/tr>\n
\"Galletas\n<\/a><\/td>Galletas de mantequilla (harina, mantequilla, az\u00facar)<\/a><\/td>55<\/a><\/td>29.1<\/a><\/td><\/tr>\n
\"Ganso\"\n<\/a><\/td>Ganso<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Garbanzos\"\n<\/a><\/td>Garbanzos<\/a><\/td>10<\/a><\/td>6.1<\/a><\/td><\/tr>\n
\"Garbanzos\n<\/a><\/td>Garbanzos (enlatados)<\/a><\/td>35<\/a><\/td>6.8<\/a><\/td><\/tr>\n
\"Granada\n<\/a><\/td>Granada (fresca)<\/a><\/td>35<\/a><\/td>6.7<\/a><\/td><\/tr>\n
\"Grano\n<\/a><\/td>Grano entero (centeno)<\/a><\/td>34<\/a><\/td>19.0<\/a><\/td><\/tr>\n
\"Granos\n<\/a><\/td>Granos (germinados)<\/a><\/td>15<\/a><\/td>6.2<\/a><\/td><\/tr>\n
\"Granos\n<\/a><\/td>Granos de caf\u00e9<\/a><\/td>50<\/a><\/td>0.1<\/a><\/td><\/tr>\n
\"Granos\n<\/a><\/td>Granos de cebada<\/a><\/td>25<\/a><\/td>15.8<\/a><\/td><\/tr>\n
\"Grasa\n<\/a><\/td>Grasa (animal \/ vegetal)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Grasa\n<\/a><\/td>Grasa de Ganso<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Grasa\n<\/a><\/td>Grasa vegetal<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Grosella\n<\/a><\/td>Grosella espinosa amarilla<\/a><\/td>15<\/a><\/td>1.8<\/a><\/td><\/tr>\n
\"Grosella\n<\/a><\/td>Grosella negra (bayas frescas)<\/a><\/td>15<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Grosella\n<\/a><\/td>Grosella roja (baya fresca)<\/a><\/td>25<\/a><\/td>1.9<\/a><\/td><\/tr>\n
\"Guisantes\n<\/a><\/td>Guisantes (congelados, hervidos)<\/a><\/td>51<\/a><\/td>4.6<\/a><\/td><\/tr>\n
\"Guisantes\n<\/a><\/td>Guisantes (verdes, frescos)<\/a><\/td>35<\/a><\/td>4.5<\/a><\/td><\/tr>\n
\"Guisantes\n<\/a><\/td>Guisantes pelados (frescos)<\/a><\/td>25<\/a><\/td>15.0<\/a><\/td><\/tr>\n
\"Guisantes\n<\/a><\/td>Guisantes verdes<\/a><\/td>15<\/a><\/td>1.5<\/a><\/td><\/tr>\n
\"Guisantes\n<\/a><\/td>Guisantes verdes (enlatados)<\/a><\/td>45<\/a><\/td>2.9<\/a><\/td><\/tr>\n
\"Haba\n<\/a><\/td>Haba de soja<\/a><\/td>15<\/a><\/td>4.5<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de Kamut<\/a><\/td>45<\/a><\/td>32.4<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de avena<\/a><\/td>25<\/a><\/td>3.0<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de cebada<\/a><\/td>30<\/a><\/td>16.8<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de centeno (molienda media)<\/a><\/td>50<\/a><\/td>27.9<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de espelta<\/a><\/td>45<\/a><\/td>30.5<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de garbanzo<\/a><\/td>35<\/a><\/td>23.1<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de quinua<\/a><\/td>40<\/a><\/td>22.9<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de soja<\/a><\/td>25<\/a><\/td>4.5<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de trigo sarraceno<\/a><\/td>40<\/a><\/td>28.2<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina integral de centeno<\/a><\/td>45<\/a><\/td>28.9<\/a><\/td><\/tr>\n
\"Helado\n<\/a><\/td>Helado (con fructosa)<\/a><\/td>35<\/a><\/td>9.4<\/a><\/td><\/tr>\n
\"Helado\n<\/a><\/td>Helado (descremado, vainilla)<\/a><\/td>46<\/a><\/td>13.8<\/a><\/td><\/tr>\n
\"Helado\n<\/a><\/td>Helado de leche de soja<\/a><\/td>35<\/a><\/td>6.0<\/a><\/td><\/tr>\n
\"Higo\n<\/a><\/td>Higo (fresco)<\/a><\/td>35<\/a><\/td>6.7<\/a><\/td><\/tr>\n
\"Higo\n<\/a><\/td>Higo (seco)<\/a><\/td>50<\/a><\/td>28.9<\/a><\/td><\/tr>\n
\"Hinojo\"\n<\/a><\/td>Hinojo<\/a><\/td>15<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Hongos\"\n<\/a><\/td>Hongos<\/a><\/td>15<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Huevo\"\n<\/a><\/td>Huevo<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Hummus\"\n<\/a><\/td>Hummus<\/a><\/td>25<\/a><\/td>3.5<\/a><\/td><\/tr>\n
\"H\u00edgado\n<\/a><\/td>H\u00edgado de res asado<\/a><\/td>50<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Jam\u00f3n,\n<\/a><\/td>Jam\u00f3n, loncheado, salchichas<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Jarabe\n<\/a><\/td>Jarabe de achicoria<\/a><\/td>55<\/a><\/td>5.2<\/a><\/td><\/tr>\n
\"Jarabe\n<\/a><\/td>Jarabe de agave)<\/a><\/td>15<\/a><\/td>11.4<\/a><\/td><\/tr>\n
\"Jarabe\n<\/a><\/td>Jarabe de ma\u00edz<\/a><\/td>15<\/a><\/td>11.7<\/a><\/td><\/tr>\n
\"Jengibre\"\n<\/a><\/td>Jengibre<\/a><\/td>15<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Jud\u00edas\n<\/a><\/td>Jud\u00edas blancas<\/a><\/td>35<\/a><\/td>21.4<\/a><\/td><\/tr>\n
\"Jud\u00edas\n<\/a><\/td>Jud\u00edas verdes<\/a><\/td>30<\/a><\/td>2.1<\/a><\/td><\/tr>\n
\"Jud\u00edas\n<\/a><\/td>Jud\u00edas verdes (frescas)<\/a><\/td>30<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de Pi\u00f1a (sin endulzar)<\/a><\/td>50<\/a><\/td>6.8<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de Uva (sin endulzar)<\/a><\/td>45<\/a><\/td>6.9<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de ar\u00e1ndano (sin az\u00facar)<\/a><\/td>50<\/a><\/td>7.3<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de ar\u00e1ndano (sin az\u00facar)<\/a><\/td>50<\/a><\/td>7.3<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de lim\u00f3n (sin az\u00facar)<\/a><\/td>20<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de manzana<\/a><\/td>41<\/a><\/td>4.5<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de manzana (sin az\u00facar)<\/a><\/td>50<\/a><\/td>5.7<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de manzana (sin az\u00facar)<\/a><\/td>40<\/a><\/td>4.9<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de naranja (reci\u00e9n exprimido y sin az\u00facar)<\/a><\/td>45<\/a><\/td>4.8<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de pera<\/a><\/td>50<\/a><\/td>5.5<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de pi\u00f1a (sin az\u00facar)<\/a><\/td>50<\/a><\/td>6.4<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de tomate<\/a><\/td>35<\/a><\/td>1.5<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de toronja (sin az\u00facar)<\/a><\/td>45<\/a><\/td>4.5<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de toronja (sin endulzar)<\/a><\/td>45<\/a><\/td>2.7<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de uva (sin az\u00facar)<\/a><\/td>55<\/a><\/td>9.3<\/a><\/td><\/tr>\n
\"Jugo\n<\/a><\/td>Jugo de zanahoria (sin az\u00facar)<\/a><\/td>40<\/a><\/td>2.6<\/a><\/td><\/tr>\n
\"Kamut,\n<\/a><\/td>Kamut, trigo egipcio (cocido)<\/a><\/td>40<\/a><\/td>25.4<\/a><\/td><\/tr>\n
\"Kiwi\"\n<\/a><\/td>Kiwi<\/a><\/td>50<\/a><\/td>7.3<\/a><\/td><\/tr>\n
\"K\u00e9fir\n<\/a><\/td>K\u00e9fir (1% de grasa)<\/a><\/td>31<\/a><\/td>1.2<\/a><\/td><\/tr>\n
\"K\u00e9fir\n<\/a><\/td>K\u00e9fir (regular)<\/a><\/td>36<\/a><\/td>1.4<\/a><\/td><\/tr>\n
\"K\u00e9fir\n<\/a><\/td>K\u00e9fir bajo en grasa<\/a><\/td>25<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Lasa\u00f1a\"\n<\/a><\/td>Lasa\u00f1a<\/a><\/td>47<\/a><\/td>7.0<\/a><\/td><\/tr>\n
\"Leche\"\n<\/a><\/td>Leche<\/a><\/td>31<\/a><\/td>1.6<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche con chocolate<\/a><\/td>34<\/a><\/td>3.7<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche de almendras<\/a><\/td>30<\/a><\/td>3.9<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche de cabra<\/a><\/td>24<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche de coco<\/a><\/td>40<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche de coco (cruda)<\/a><\/td>40<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche de soja<\/a><\/td>30<\/a><\/td>1.8<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche desnatada<\/a><\/td>27<\/a><\/td>0.1<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche desnatada<\/a><\/td>31<\/a><\/td>1.5<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche entera<\/a><\/td>34<\/a><\/td>1.6<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche entera 3%<\/a><\/td>27<\/a><\/td>1.2<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche natural<\/a><\/td>32<\/a><\/td>1.3<\/a><\/td><\/tr>\n
\"Lechuga\n<\/a><\/td>Lechuga (fresca)<\/a><\/td>15<\/a><\/td>0.5<\/a><\/td><\/tr>\n
\"Lengua\n<\/a><\/td>Lengua de ternera hervida<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Lentejas\n<\/a><\/td>Lentejas (amarillas)<\/a><\/td>30<\/a><\/td>19.6<\/a><\/td><\/tr>\n
\"Lentejas\n<\/a><\/td>Lentejas (verde)<\/a><\/td>25<\/a><\/td>12.5<\/a><\/td><\/tr>\n
\"Levadura\"\n<\/a><\/td>Levadura<\/a><\/td>35<\/a><\/td>6.3<\/a><\/td><\/tr>\n
\"Lichi\n<\/a><\/td>Lichi (fruta fresca)<\/a><\/td>50<\/a><\/td>7.6<\/a><\/td><\/tr>\n
\"Lim\u00f3n\n<\/a><\/td>Lim\u00f3n (fruta fresca)<\/a><\/td>20<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Lino\"\n<\/a><\/td>Lino<\/a><\/td>35<\/a><\/td>9.7<\/a><\/td><\/tr>\n
\"Lotus\n<\/a><\/td>Lotus (polvo de ra\u00edz)<\/a><\/td>33<\/a><\/td>4.1<\/a><\/td><\/tr>\n
\"Lupino\"\n<\/a><\/td>Lupino<\/a><\/td>15<\/a><\/td>6.1<\/a><\/td><\/tr>\n
\"Macarrones,\n<\/a><\/td>Macarrones, Harina De Coco<\/a><\/td>32<\/a><\/td>18.1<\/a><\/td><\/tr>\n
\"Mandarina\n<\/a><\/td>Mandarina (enlatada)<\/a><\/td>47<\/a><\/td>4.2<\/a><\/td><\/tr>\n
\"Mandarinas,\n<\/a><\/td>Mandarinas, mandarinas, satsuma (frescas)<\/a><\/td>30<\/a><\/td>3.9<\/a><\/td><\/tr>\n
\"Manteca\"\n<\/a><\/td>Manteca<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Manteca\n<\/a><\/td>Manteca de cerdo<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Mantequilla\n<\/a><\/td>Mantequilla (alta en grasas)<\/a><\/td>14<\/a><\/td>0.1<\/a><\/td><\/tr>\n
\"Mantequilla\n<\/a><\/td>Mantequilla De Man\u00ed (Sin Az\u00facar)<\/a><\/td>25<\/a><\/td>7.0<\/a><\/td><\/tr>\n
\"Manzana\n<\/a><\/td>Manzana verde<\/a><\/td>36<\/a><\/td>5.0<\/a><\/td><\/tr>\n
\"Manzanas\n<\/a><\/td>Manzanas secas<\/a><\/td>35<\/a><\/td>20.6<\/a><\/td><\/tr>\n
\"Man\u00ed\"\n<\/a><\/td>Man\u00ed<\/a><\/td>15<\/a><\/td>2.4<\/a><\/td><\/tr>\n
\"Maracuy\u00e1\"\n<\/a><\/td>Maracuy\u00e1<\/a><\/td>30<\/a><\/td>6.9<\/a><\/td><\/tr>\n
\"Maracuy\u00e1,\n<\/a><\/td>Maracuy\u00e1, granadilla (fresca)<\/a><\/td>30<\/a><\/td>4.0<\/a><\/td><\/tr>\n
\"Margarina\"\n<\/a><\/td>Margarina<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Mariscos\n<\/a><\/td>Mariscos (ostras, camarones, mejillones, etc,)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Mayonesa\n<\/a><\/td>Mayonesa (casera)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Ma\u00edz\n<\/a><\/td>Ma\u00edz blanco, ma\u00edz dulce, ma\u00edz congelado<\/a><\/td>55<\/a><\/td>10.4<\/a><\/td><\/tr>\n
\"Ma\u00edz\n<\/a><\/td>Ma\u00edz dulce<\/a><\/td>48<\/a><\/td>8.9<\/a><\/td><\/tr>\n
\"Ma\u00edz\n<\/a><\/td>Ma\u00edz fresco<\/a><\/td>35<\/a><\/td>1.8<\/a><\/td><\/tr>\n
\"Melocot\u00f3n\n<\/a><\/td>Melocot\u00f3n (enlatado en alm\u00edbar)<\/a><\/td>55<\/a><\/td>8.1<\/a><\/td><\/tr>\n
\"Melocot\u00f3n\n<\/a><\/td>Melocot\u00f3n (fruta fresca)<\/a><\/td>35<\/a><\/td>4.0<\/a><\/td><\/tr>\n
\"Mel\u00f3n\n<\/a><\/td>Mel\u00f3n Pera (Pepino)<\/a><\/td>40<\/a><\/td>8.0<\/a><\/td><\/tr>\n
\"Membrillo\n<\/a><\/td>Membrillo (enlatado \/ gelatina sin az\u00facar)<\/a><\/td>40<\/a><\/td>3.8<\/a><\/td><\/tr>\n
\"Membrillo\n<\/a><\/td>Membrillo (fruta fresca)<\/a><\/td>35<\/a><\/td>3.4<\/a><\/td><\/tr>\n
\"Mermelada\"\n<\/a><\/td>Mermelada<\/a><\/td>51<\/a><\/td>47.5<\/a><\/td><\/tr>\n
\"Mermelada\n<\/a><\/td>Mermelada (sin az\u00facar)<\/a><\/td>30<\/a><\/td>22.2<\/a><\/td><\/tr>\n
\"Mermelada\n<\/a><\/td>Mermelada De Fresa (Bajo En Az\u00facar)<\/a><\/td>51<\/a><\/td>31.1<\/a><\/td><\/tr>\n
\"Miel\n<\/a><\/td>Miel de maple<\/a><\/td>55<\/a><\/td>36.9<\/a><\/td><\/tr>\n
\"Mora\n<\/a><\/td>Mora (baya fresca)<\/a><\/td>25<\/a><\/td>2.5<\/a><\/td><\/tr>\n
\"Mostaza\n<\/a><\/td>Mostaza (con azucar)<\/a><\/td>55<\/a><\/td>5.9<\/a><\/td><\/tr>\n
\"Mostaza\n<\/a><\/td>Mostaza de Dijon<\/a><\/td>35<\/a><\/td>3.3<\/a><\/td><\/tr>\n
\"Motley\n<\/a><\/td>Motley beans, borlotti, roman beans<\/a><\/td>35<\/a><\/td>12.4<\/a><\/td><\/tr>\n
\"Muesli\n<\/a><\/td>Muesli (sin az\u00facar)<\/a><\/td>50<\/a><\/td>23.6<\/a><\/td><\/tr>\n
\"Mung\n<\/a><\/td>Mung Bean Mung<\/a><\/td>25<\/a><\/td>15.8<\/a><\/td><\/tr>\n
\"Nabo\n<\/a><\/td>Nabo (crudo)<\/a><\/td>30<\/a><\/td>1.9<\/a><\/td><\/tr>\n
\"Nabo,\n<\/a><\/td>Nabo, nabo (fresco)<\/a><\/td>30<\/a><\/td>1.8<\/a><\/td><\/tr>\n
\"Naranja\n<\/a><\/td>Naranja (fruta fresca)<\/a><\/td>35<\/a><\/td>4.1<\/a><\/td><\/tr>\n
\"Nectarina\n<\/a><\/td>Nectarina (fruta fresca)<\/a><\/td>35<\/a><\/td>4.1<\/a><\/td><\/tr>\n
\"Nueces\"\n<\/a><\/td>Nueces<\/a><\/td>15<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Nueces\n<\/a><\/td>Nueces (mezclar con pasas)<\/a><\/td>21<\/a><\/td>9.8<\/a><\/td><\/tr>\n
\"Nuez\"\n<\/a><\/td>Nuez<\/a><\/td>15<\/a><\/td>2.1<\/a><\/td><\/tr>\n
\"N\u00edspero\n<\/a><\/td>N\u00edspero ciruela japonesa<\/a><\/td>55<\/a><\/td>5.7<\/a><\/td><\/tr>\n
\"Orache\"\n<\/a><\/td>Orache<\/a><\/td>53<\/a><\/td>34.0<\/a><\/td><\/tr>\n
\"Or\u00e9gano\"\n<\/a><\/td>Or\u00e9gano<\/a><\/td>5<\/a><\/td>3.2<\/a><\/td><\/tr>\n
\"Palomitas\n<\/a><\/td>Palomitas de maiz<\/a><\/td>55<\/a><\/td>40.7<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan (avena)<\/a><\/td>47<\/a><\/td>19.2<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan de calabaza<\/a><\/td>40<\/a><\/td>17.0<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan de frutas<\/a><\/td>47<\/a><\/td>24.4<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan de trigo sarraceno<\/a><\/td>50<\/a><\/td>22.9<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan germinado<\/a><\/td>35<\/a><\/td>12.7<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan integral<\/a><\/td>40<\/a><\/td>15.9<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan integral de centeno<\/a><\/td>45<\/a><\/td>21.6<\/a><\/td><\/tr>\n
\"Panqueques\n<\/a><\/td>Panqueques de trigo sarraceno<\/a><\/td>40<\/a><\/td>3.6<\/a><\/td><\/tr>\n
\"Pasta\"\n<\/a><\/td>Pasta<\/a><\/td>50<\/a><\/td>15.4<\/a><\/td><\/tr>\n
\"Pasta\n<\/a><\/td>Pasta (de trigo duro)<\/a><\/td>50<\/a><\/td>11.6<\/a><\/td><\/tr>\n
\"Pasta\n<\/a><\/td>Pasta Integral<\/a><\/td>50<\/a><\/td>32.1<\/a><\/td><\/tr>\n
\"Pasta\n<\/a><\/td>Pasta de almendras (sin az\u00facar)<\/a><\/td>35<\/a><\/td>15.1<\/a><\/td><\/tr>\n
\"Pasta\n<\/a><\/td>Pasta de almendras blancas \/ pur\u00e9 (sin edulcorantes)<\/a><\/td>35<\/a><\/td>16.7<\/a><\/td><\/tr>\n
\"Pasta\n<\/a><\/td>Pasta de s\u00e9samo, tahini<\/a><\/td>40<\/a><\/td>4.9<\/a><\/td><\/tr>\n
\"Pasta\n<\/a><\/td>Pasta de trigo integral<\/a><\/td>40<\/a><\/td>10.6<\/a><\/td><\/tr>\n
\"Pasta\n<\/a><\/td>Pasta de trigo sarraceno<\/a><\/td>40<\/a><\/td>28.4<\/a><\/td><\/tr>\n
\"Pasta\n<\/a><\/td>Pasta integral hecha por al dente<\/a><\/td>40<\/a><\/td>14.6<\/a><\/td><\/tr>\n
\"Pastel\n<\/a><\/td>Pastel de pl\u00e1tano<\/a><\/td>47<\/a><\/td>17.1<\/a><\/td><\/tr>\n
\"Pato\"\n<\/a><\/td>Pato<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Pato\n<\/a><\/td>Pato asado<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Pavo\"\n<\/a><\/td>Pavo<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Pechuga\n<\/a><\/td>Pechuga de pollo hervida<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Pepinillos\"\n<\/a><\/td>Pepinillos<\/a><\/td>15<\/a><\/td>0.2<\/a><\/td><\/tr>\n
\"Pepinillos\n<\/a><\/td>Pepinillos en vinagre<\/a><\/td>15<\/a><\/td>0.7<\/a><\/td><\/tr>\n
\"Pepino\"\n<\/a><\/td>Pepino<\/a><\/td>15<\/a><\/td>0.4<\/a><\/td><\/tr>\n
\"Pepino,\n<\/a><\/td>Pepino, mel\u00f3n pera<\/a><\/td>40<\/a><\/td>8.0<\/a><\/td><\/tr>\n
\"Pepinos\n<\/a><\/td>Pepinos salados<\/a><\/td>15<\/a><\/td>0.3<\/a><\/td><\/tr>\n
\"Pera\n<\/a><\/td>Pera (fruta fresca)<\/a><\/td>30<\/a><\/td>4.7<\/a><\/td><\/tr>\n
\"Peras\n<\/a><\/td>Peras (secas)<\/a><\/td>43<\/a><\/td>26.9<\/a><\/td><\/tr>\n
\"Peras\n<\/a><\/td>Peras en conserva<\/a><\/td>55<\/a><\/td>8.6<\/a><\/td><\/tr>\n
\"Perejil\"\n<\/a><\/td>Perejil<\/a><\/td>15<\/a><\/td>0.9<\/a><\/td><\/tr>\n
\"Perejil\n<\/a><\/td>Perejil (cocido)<\/a><\/td>52<\/a><\/td>3.3<\/a><\/td><\/tr>\n
\"Perlovka\"\n<\/a><\/td>Perlovka<\/a><\/td>25<\/a><\/td>18.4<\/a><\/td><\/tr>\n
\"Pescado\n<\/a><\/td>Pescado (salm\u00f3n, at\u00fan, etc,)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Physalis\"\n<\/a><\/td>Physalis<\/a><\/td>15<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Pimienta\n<\/a><\/td>Pimienta dulce<\/a><\/td>15<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Pimiento\n<\/a><\/td>Pimiento dulce (rojo, verde), piment\u00f3n<\/a><\/td>15<\/a><\/td>1.0<\/a><\/td><\/tr>\n
\"Pistachos\"\n<\/a><\/td>Pistachos<\/a><\/td>15<\/a><\/td>4.2<\/a><\/td><\/tr>\n
\"Pi\u00f1ones\"\n<\/a><\/td>Pi\u00f1ones<\/a><\/td>15<\/a><\/td>2.9<\/a><\/td><\/tr>\n
\"Plantano\n<\/a><\/td>Plantano (crudo)<\/a><\/td>45<\/a><\/td>13.6<\/a><\/td><\/tr>\n
\"Platano\n<\/a><\/td>Platano (crudo)<\/a><\/td>45<\/a><\/td>14.4<\/a><\/td><\/tr>\n
\"Pl\u00e1tano\"\n<\/a><\/td>Pl\u00e1tano<\/a><\/td>48<\/a><\/td>10.1<\/a><\/td><\/tr>\n
\"Pl\u00e1tanos\n<\/a><\/td>Pl\u00e1tanos (secos)<\/a><\/td>48<\/a><\/td>42.4<\/a><\/td><\/tr>\n
\"Pollo\"\n<\/a><\/td>Pollo<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Pollo\n<\/a><\/td>Pollo frito)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Pollos\"\n<\/a><\/td>Pollos<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Pomelo\"\n<\/a><\/td>Pomelo<\/a><\/td>22<\/a><\/td>2.4<\/a><\/td><\/tr>\n
\"Pomelo\"\n<\/a><\/td>Pomelo<\/a><\/td>30<\/a><\/td>3.0<\/a><\/td><\/tr>\n
\"Pomelo\n<\/a><\/td>Pomelo Enlatado<\/a><\/td>47<\/a><\/td>4.3<\/a><\/td><\/tr>\n
\"Pomelo,\n<\/a><\/td>Pomelo, cobertizo (fresco)<\/a><\/td>25<\/a><\/td>2.0<\/a><\/td><\/tr>\n
\"Postre\n<\/a><\/td>Postre Pl\u00e1tano (Verde)<\/a><\/td>45<\/a><\/td>15.7<\/a><\/td><\/tr>\n
\"Puerco\n<\/a><\/td>Puerco frito<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Puerro\"\n<\/a><\/td>Puerro<\/a><\/td>15<\/a><\/td>1.2<\/a><\/td><\/tr>\n
\"Pulpa\n<\/a><\/td>Pulpa de palma<\/a><\/td>20<\/a><\/td>1.2<\/a><\/td><\/tr>\n
\"Pur\u00e9\n<\/a><\/td>Pur\u00e9 de lentejas<\/a><\/td>44<\/a><\/td>6.6<\/a><\/td><\/tr>\n
\"Pur\u00e9\n<\/a><\/td>Pur\u00e9 de manzana (sin az\u00facar)<\/a><\/td>35<\/a><\/td>4.0<\/a><\/td><\/tr>\n
\"Pur\u00e9\n<\/a><\/td>Pur\u00e9 de tomate<\/a><\/td>35<\/a><\/td>3.1<\/a><\/td><\/tr>\n
\"Queso\n<\/a><\/td>Queso (Mozzarella, reques\u00f3n prensado, etc,)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Queso\n<\/a><\/td>Queso cottage<\/a><\/td>30<\/a><\/td>0.8<\/a><\/td><\/tr>\n
\"Queso\n<\/a><\/td>Queso cottage 9% de grasa<\/a><\/td>30<\/a><\/td>2.7<\/a><\/td><\/tr>\n
\"Queso\n<\/a><\/td>Queso cottage bajo en grasa<\/a><\/td>30<\/a><\/td>0.3<\/a><\/td><\/tr>\n
\"Queso\n<\/a><\/td>Queso descremado<\/a><\/td>30<\/a><\/td>0.4<\/a><\/td><\/tr>\n
\"Queso\n<\/a><\/td>Queso feta<\/a><\/td>30<\/a><\/td>1.2<\/a><\/td><\/tr>\n
\"Queso\n<\/a><\/td>Queso tofu<\/a><\/td>15<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Quinua\n<\/a><\/td>Quinua (cocida)<\/a><\/td>35<\/a><\/td>7.3<\/a><\/td><\/tr>\n
\"Quinua\n<\/a><\/td>Quinua (sin preparar)<\/a><\/td>40<\/a><\/td>22.8<\/a><\/td><\/tr>\n
\"Ratatouille\"\n<\/a><\/td>Ratatouille<\/a><\/td>20<\/a><\/td>1.0<\/a><\/td><\/tr>\n
\"Ravioles\n<\/a><\/td>Ravioles (de trigo duro)<\/a><\/td>40<\/a><\/td>11.6<\/a><\/td><\/tr>\n
\"Ra\u00edz\n<\/a><\/td>Ra\u00edz de remolacha<\/a><\/td>15<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Remolacha\n<\/a><\/td>Remolacha (fresca)<\/a><\/td>30<\/a><\/td>2.6<\/a><\/td><\/tr>\n
\"Repollo\n<\/a><\/td>Repollo blanco<\/a><\/td>15<\/a><\/td>0.9<\/a><\/td><\/tr>\n
\"Ri\u00f1ones\n<\/a><\/td>Ri\u00f1ones (estofados)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Ruibarbo\"\n<\/a><\/td>Ruibarbo<\/a><\/td>15<\/a><\/td>0.4<\/a><\/td><\/tr>\n
\"R\u00e1bano\"\n<\/a><\/td>R\u00e1bano<\/a><\/td>15<\/a><\/td>0.5<\/a><\/td><\/tr>\n
\"R\u00e1bano\n<\/a><\/td>R\u00e1bano picante<\/a><\/td>10<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Salchichas\"\n<\/a><\/td>Salchichas<\/a><\/td>28<\/a><\/td>6.7<\/a><\/td><\/tr>\n
\"Salchichas\"\n<\/a><\/td>Salchichas<\/a><\/td>30<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Salsa\n<\/a><\/td>Salsa de pesto)<\/a><\/td>15<\/a><\/td>0.9<\/a><\/td><\/tr>\n
\"Salsa\n<\/a><\/td>Salsa de soja<\/a><\/td>20<\/a><\/td>1.0<\/a><\/td><\/tr>\n
\"Salsa\n<\/a><\/td>Salsa de tomate<\/a><\/td>55<\/a><\/td>14.0<\/a><\/td><\/tr>\n
\"Salsa\n<\/a><\/td>Salsa de tomate (natural, sin az\u00facar)<\/a><\/td>35<\/a><\/td>1.3<\/a><\/td><\/tr>\n
\"Salvado\n<\/a><\/td>Salvado (trigo, avena)<\/a><\/td>15<\/a><\/td>6.8<\/a><\/td><\/tr>\n
\"Scorzonera\n<\/a><\/td>Scorzonera (Kozelec)<\/a><\/td>30<\/a><\/td>0.3<\/a><\/td><\/tr>\n
\"Semilla\n<\/a><\/td>Semilla de amapola<\/a><\/td>35<\/a><\/td>9.8<\/a><\/td><\/tr>\n
\"Semilla\n<\/a><\/td>Semilla de lino<\/a><\/td>35<\/a><\/td>0.6<\/a><\/td><\/tr>\n
\"Semillas\n<\/a><\/td>Semillas (calabaza)<\/a><\/td>25<\/a><\/td>13.5<\/a><\/td><\/tr>\n
\"Semillas\n<\/a><\/td>Semillas de amaranto (sin preparar)<\/a><\/td>35<\/a><\/td>19.9<\/a><\/td><\/tr>\n
\"Semillas\n<\/a><\/td>Semillas de ch\u00eda (secas)<\/a><\/td>30<\/a><\/td>12.6<\/a><\/td><\/tr>\n
\"Semillas\n<\/a><\/td>Semillas de c\u00e1\u00f1amo (peladas)<\/a><\/td>4<\/a><\/td>0.3<\/a><\/td><\/tr>\n
\"Semillas\n<\/a><\/td>Semillas de girasol)<\/a><\/td>35<\/a><\/td>7.0<\/a><\/td><\/tr>\n
\"Sidra\n<\/a><\/td>Sidra de manzana (brut)<\/a><\/td>40<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Sidra\n<\/a><\/td>Sidra seca<\/a><\/td>40<\/a><\/td>11.6<\/a><\/td><\/tr>\n
\"Soja\"\n<\/a><\/td>Soja<\/a><\/td>15<\/a><\/td>4.5<\/a><\/td><\/tr>\n
\"Sopa\n<\/a><\/td>Sopa de lentejas<\/a><\/td>30<\/a><\/td>2.4<\/a><\/td><\/tr>\n
\"Sopa\n<\/a><\/td>Sopa de pollo y champi\u00f1ones,<\/a><\/td>46<\/a><\/td>0.7<\/a><\/td><\/tr>\n
\"Sopa\n<\/a><\/td>Sopa de tomate<\/a><\/td>38<\/a><\/td>2.7<\/a><\/td><\/tr>\n
\"Sopa\n<\/a><\/td>Sopa de verduras<\/a><\/td>40<\/a><\/td>2.5<\/a><\/td><\/tr>\n
\"Sorbete\"\n<\/a><\/td>Sorbete<\/a><\/td>50<\/a><\/td>27.6<\/a><\/td><\/tr>\n
\"Sorbete\n<\/a><\/td>Sorbete (sin az\u00facar)<\/a><\/td>40<\/a><\/td>4.8<\/a><\/td><\/tr>\n
\"Spaghetti\n<\/a><\/td>Spaghetti a la bolo\u00f1esa<\/a><\/td>52<\/a><\/td>9.9<\/a><\/td><\/tr>\n
\"Spaghetti\n<\/a><\/td>Spaghetti al dente<\/a><\/td>45<\/a><\/td>21.5<\/a><\/td><\/tr>\n
\"Squash\"\n<\/a><\/td>Squash<\/a><\/td>15<\/a><\/td>0.7<\/a><\/td><\/tr>\n
\"Stevia\"\n<\/a><\/td>Stevia<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Surimi\n<\/a><\/td>Surimi (pescado picado en palitos de cangrejo)<\/a><\/td>50<\/a><\/td>3.4<\/a><\/td><\/tr>\n
\"Sushi\"\n<\/a><\/td>Sushi<\/a><\/td>55<\/a><\/td>11.6<\/a><\/td><\/tr>\n
\"Sushi,\n<\/a><\/td>Sushi, salm\u00f3n<\/a><\/td>48<\/a><\/td>7.3<\/a><\/td><\/tr>\n
\"S\u00e9samo\"\n<\/a><\/td>S\u00e9samo<\/a><\/td>35<\/a><\/td>8.1<\/a><\/td><\/tr>\n
\"Tagliatelle\n<\/a><\/td>Tagliatelle (bien cocido)<\/a><\/td>55<\/a><\/td>34.8<\/a><\/td><\/tr>\n
\"Tahin\"\n<\/a><\/td>Tahin<\/a><\/td>40<\/a><\/td>8.4<\/a><\/td><\/tr>\n
\"Tempeh\"\n<\/a><\/td>Tempeh<\/a><\/td>15<\/a><\/td>1.4<\/a><\/td><\/tr>\n
\"Ternera\"\n<\/a><\/td>Ternera<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Ternera\n<\/a><\/td>Ternera hervida<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Tofu,\n<\/a><\/td>Tofu, cuajada de frijoles<\/a><\/td>15<\/a><\/td>0.1<\/a><\/td><\/tr>\n
\"Tomates\"\n<\/a><\/td>Tomates<\/a><\/td>30<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Tomates\n<\/a><\/td>Tomates (frescos)<\/a><\/td>30<\/a><\/td>1.1<\/a><\/td><\/tr>\n
\"Tomates\n<\/a><\/td>Tomates (secos)<\/a><\/td>35<\/a><\/td>10.2<\/a><\/td><\/tr>\n
\"Tortilla\"\n<\/a><\/td>Tortilla<\/a><\/td>49<\/a><\/td>7.3<\/a><\/td><\/tr>\n
\"Tortilla,\n<\/a><\/td>Tortilla, Ma\u00edz Blanco<\/a><\/td>49<\/a><\/td>23.1<\/a><\/td><\/tr>\n
\"Trigo\n<\/a><\/td>Trigo espelta<\/a><\/td>40<\/a><\/td>24.5<\/a><\/td><\/tr>\n
\"Trigo\n<\/a><\/td>Trigo integral<\/a><\/td>45<\/a><\/td>26.8<\/a><\/td><\/tr>\n
\"Tuna\n<\/a><\/td>Tuna (fruta fresca)<\/a><\/td>35<\/a><\/td>3.4<\/a><\/td><\/tr>\n
\"Turqu\u00eda\n<\/a><\/td>Turqu\u00eda (hervida)<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Uvas\n<\/a><\/td>Uvas rojas (crudas)<\/a><\/td>45<\/a><\/td>8.1<\/a><\/td><\/tr>\n
\"Uvas\n<\/a><\/td>Uvas verdes (crudas)<\/a><\/td>45<\/a><\/td>5.4<\/a><\/td><\/tr>\n
\"Vainilla\"\n<\/a><\/td>Vainilla<\/a><\/td>5<\/a><\/td>3.3<\/a><\/td><\/tr>\n
\"Vinagre\"\n<\/a><\/td>Vinagre<\/a><\/td>15<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"Vinagre\n<\/a><\/td>Vinagre bals\u00e1mico<\/a><\/td>5<\/a><\/td>2.8<\/a><\/td><\/tr>\n
\"Yogur\"\n<\/a><\/td>Yogur<\/a><\/td>35<\/a><\/td>1.6<\/a><\/td><\/tr>\n
\"Yogur\"\n<\/a><\/td>Yogur<\/a><\/td>32<\/a><\/td>1.3<\/a><\/td><\/tr>\n
\"Yogur\n<\/a><\/td>Yogur de frutas<\/a><\/td>52<\/a><\/td>1.5<\/a><\/td><\/tr>\n
\"Yogurt\n<\/a><\/td>Yogurt 1,5% natural<\/a><\/td>35<\/a><\/td>0.5<\/a><\/td><\/tr>\n
\"Yogurt\n<\/a><\/td>Yogurt de soya (natural)<\/a><\/td>20<\/a><\/td>1.6<\/a><\/td><\/tr>\n
\"Yogurt\n<\/a><\/td>Yogurt dulce<\/a><\/td>52<\/a><\/td>4.7<\/a><\/td><\/tr>\n
\"Yogurt\n<\/a><\/td>Yogurt sin grasa<\/a><\/td>33<\/a><\/td>2.5<\/a><\/td><\/tr>\n
\"Yuca\n<\/a><\/td>Yuca (amarga, dulce)<\/a><\/td>55<\/a><\/td>20.9<\/a><\/td><\/tr>\n
\"Zanahoria\n<\/a><\/td>Zanahoria (fresca)<\/a><\/td>30<\/a><\/td>2.0<\/a><\/td><\/tr>\n
\"Zumo\n<\/a><\/td>Zumo de naranja<\/a><\/td>48<\/a><\/td>4.8<\/a><\/td><\/tr>\n
\"chocolate\n<\/a><\/td>chocolate blanco<\/a><\/td>44<\/a><\/td>26.0<\/a><\/td><\/tr>\n
\"col\n<\/a><\/td>col china<\/a><\/td>20<\/a><\/td>0.4<\/a><\/td><\/tr>\n
\"jud\u00edas\n<\/a><\/td>jud\u00edas blancas<\/a><\/td>35<\/a><\/td>22.4<\/a><\/td><\/tr>\n
\"levadura\"\n<\/a><\/td>levadura<\/a><\/td>35<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"mandar\u00edn\"\n<\/a><\/td>mandar\u00edn<\/a><\/td>30<\/a><\/td>3.9<\/a><\/td><\/tr>\n
\"pi\u00f1ones\"\n<\/a><\/td>pi\u00f1ones<\/a><\/td>15<\/a><\/td>1.9<\/a><\/td><\/tr>\n
\"queso\n<\/a><\/td>queso Cheddar<\/a><\/td>0<\/a><\/td>0.0<\/a><\/td><\/tr>\n
\"semilla\n<\/a><\/td>semilla de s\u00e9samo<\/a><\/td>35<\/a><\/td>4.3<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Una dieta de bajo \u00edndice gluc\u00e9mico (IG) es un plan de alimentaci\u00f3n que se enfoca en alimentos con un IG bajo. El objetivo de tales dietas es ayudar a las personas a mantener niveles saludables de az\u00facar en la sangre y reducir el riesgo de diabetes, enfermedades card\u00edacas y otros problemas de salud. El \u00edndice …<\/p>\n

Alimentos con un \u00edndice gluc\u00e9mico bajo<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2004","page","type-page","status-publish","hentry"],"yoast_head":"\nAlimentos con un \u00edndice gluc\u00e9mico bajo - Gu\u00eda de \u00edndice gluc\u00e9mico<\/title>\n<meta name=\"description\" content=\"Lista completa de alimentos con bajo \u00edndice gluc\u00e9mico en comparaci\u00f3n con sus respectivas clasificaciones IG y CG. 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