{"id":2009,"date":"2021-08-11T11:58:42","date_gmt":"2021-08-11T11:58:42","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2009"},"modified":"2023-04-07T16:48:08","modified_gmt":"2023-04-07T16:48:08","slug":"alimentos-con-indice-glucemico-alto","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/alimentos-con-indice-glucemico-alto\/","title":{"rendered":"Alimentos con un \u00edndice gluc\u00e9mico alto"},"content":{"rendered":"\n

Los alimentos de alto \u00edndice gluc\u00e9mico son aquellos que provocan un aumento r\u00e1pido de los niveles de az\u00facar en la sangre. Comer este tipo de alimentos puede ser beneficioso para los atletas o las personas que necesitan energ\u00eda r\u00e1pida, pero es importante comprender todos los efectos sobre la salud y la mejor manera de manejarlos.<\/p>\n\n\n\n

Una tabla de alimentos de alto \u00edndice gluc\u00e9mico puede ayudarlo a identificar qu\u00e9 alimentos tienen un valor de IG m\u00e1s alto, lo que le permite tomar decisiones informadas al comprar comestibles o planificar comidas.<\/p>\n\n\n\n

El \u00edndice gluc\u00e9mico (IG) clasifica los carbohidratos en una escala basada en su efecto sobre el nivel de glucosa en sangre despu\u00e9s del consumo. Los alimentos con un valor de IG entre 70 y 100 se consideran de alto IG; cualquier cosa por debajo de 55 es de IG bajo y debe favorecerse si es posible. Los carbohidratos con un IG alto se descomponen r\u00e1pidamente durante la digesti\u00f3n, lo que provoca un aumento inmediato en los niveles de az\u00facar en el torrente sangu\u00edneo, seguido de un eventual colapso posterior, ya que la insulina trabaja horas extras tratando de regularlos para que vuelvan a estar en equilibrio.<\/p>\n\n\n\n

No siempre es f\u00e1cil saber qu\u00e9 tiene m\u00e1s impacto potencial que otros, ya que las etiquetas no suelen mostrar informaci\u00f3n real sobre la carga gluc\u00e9mica de un determinado alimento. Sin embargo, \u00a1afortunadamente hemos preparado una tabla completa de alimentos con un \u00edndice gluc\u00e9mico alto!<\/p>\n\n\n\n\n
Foto<\/th>Nombre<\/th>IG<\/th>CG<\/th><\/tr>\n
\"Amaranto\n<\/a><\/td>Amaranto (an\u00e1logo de palomitas de ma\u00edz)<\/a><\/td>70<\/a><\/td>43.4<\/a><\/td><\/tr>\n
\"Apio\n<\/a><\/td>Apio (hervido, sin sal)<\/a><\/td>85<\/a><\/td>4.0<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz al aire (an\u00e1logo de palomitas de ma\u00edz)<\/a><\/td>85<\/a><\/td>76.3<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz blanco est\u00e1ndar<\/a><\/td>70<\/a><\/td>56.0<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz con sabor<\/a><\/td>70<\/a><\/td>56.0<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz instant\u00e1neo<\/a><\/td>85<\/a><\/td>65.5<\/a><\/td><\/tr>\n
\"Arroz\n<\/a><\/td>Arroz pegajoso<\/a><\/td>90<\/a><\/td>73.8<\/a><\/td><\/tr>\n
\"Avena,\n<\/a><\/td>Avena, gachas, cocina instant\u00e1nea<\/a><\/td>74<\/a><\/td>41.4<\/a><\/td><\/tr>\n
\"Az\u00facar\n<\/a><\/td>Az\u00facar morena<\/a><\/td>70<\/a><\/td>68.6<\/a><\/td><\/tr>\n
\"Bagel\n<\/a><\/td>Bagel (trigo)<\/a><\/td>70<\/a><\/td>35.4<\/a><\/td><\/tr>\n
\"Bagels,\n<\/a><\/td>Bagels, bagels<\/a><\/td>70<\/a><\/td>48.1<\/a><\/td><\/tr>\n
\"Baguette\n<\/a><\/td>Baguette (blanco)<\/a><\/td>95<\/a><\/td>46.5<\/a><\/td><\/tr>\n
\"Baguette\n<\/a><\/td>Baguette (grano entero)<\/a><\/td>73<\/a><\/td>28.3<\/a><\/td><\/tr>\n
\"Baguette\n<\/a><\/td>Baguette francesa hecha de harina de trigo<\/a><\/td>70<\/a><\/td>23.4<\/a><\/td><\/tr>\n
\"Barra\n<\/a><\/td>Barra de chocolate (con az\u00facar)<\/a><\/td>70<\/a><\/td>38.1<\/a><\/td><\/tr>\n
\"Barra\n<\/a><\/td>Barra de frutas (fresa)<\/a><\/td>90<\/a><\/td>60.8<\/a><\/td><\/tr>\n
\"Batata\n<\/a><\/td>Batata (batata, \u00f1ame)<\/a><\/td>70<\/a><\/td>11.1<\/a><\/td><\/tr>\n
\"Bebidas\n<\/a><\/td>Bebidas deportivas<\/a><\/td>75<\/a><\/td>2.9<\/a><\/td><\/tr>\n
\"Biscotti\n<\/a><\/td>Biscotti (galletas secas)<\/a><\/td>70<\/a><\/td>35.0<\/a><\/td><\/tr>\n
\"Brioche\n<\/a><\/td>Brioche (bollo)<\/a><\/td>70<\/a><\/td>32.9<\/a><\/td><\/tr>\n
\"Calabaza\n<\/a><\/td>Calabaza (hervida)<\/a><\/td>75<\/a><\/td>5.3<\/a><\/td><\/tr>\n
\"Caviar\n<\/a><\/td>Caviar de calabaza<\/a><\/td>75<\/a><\/td>3.6<\/a><\/td><\/tr>\n
\"Cerveza\"\n<\/a><\/td>Cerveza<\/a><\/td>70<\/a><\/td>2.5<\/a><\/td><\/tr>\n
\"Chiriv\u00eda\"\n<\/a><\/td>Chiriv\u00eda<\/a><\/td>85<\/a><\/td>15.3<\/a><\/td><\/tr>\n
\"Copos\n<\/a><\/td>Copos de arroz<\/a><\/td>80<\/a><\/td>61.6<\/a><\/td><\/tr>\n
\"Copos\n<\/a><\/td>Copos de ma\u00edz<\/a><\/td>85<\/a><\/td>55.3<\/a><\/td><\/tr>\n
\"Cuerno\"\n<\/a><\/td>Cuerno<\/a><\/td>70<\/a><\/td>21.7<\/a><\/td><\/tr>\n
\"Empanadillas\"\n<\/a><\/td>Empanadillas<\/a><\/td>86<\/a><\/td>24.9<\/a><\/td><\/tr>\n
\"Fechas\"\n<\/a><\/td>Fechas<\/a><\/td>70<\/a><\/td>48.4<\/a><\/td><\/tr>\n
\"Frijoles\n<\/a><\/td>Frijoles (cocidos)<\/a><\/td>80<\/a><\/td>17.2<\/a><\/td><\/tr>\n
\"Gachas\n<\/a><\/td>Gachas de arroz con leche (con az\u00facar)<\/a><\/td>75<\/a><\/td>13.6<\/a><\/td><\/tr>\n
\"Gachas\n<\/a><\/td>Gachas de cebada<\/a><\/td>70<\/a><\/td>46.1<\/a><\/td><\/tr>\n
\"Gachas\n<\/a><\/td>Gachas de harina de ma\u00edz (mamalyga)<\/a><\/td>70<\/a><\/td>14.7<\/a><\/td><\/tr>\n
\"Gachas\n<\/a><\/td>Gachas de mijo<\/a><\/td>70<\/a><\/td>18.9<\/a><\/td><\/tr>\n
\"Galleta\"\n<\/a><\/td>Galleta<\/a><\/td>70<\/a><\/td>34.0<\/a><\/td><\/tr>\n
\"Galletas\"\n<\/a><\/td>Galletas<\/a><\/td>80<\/a><\/td>10.0<\/a><\/td><\/tr>\n
\"Galletas\"\n<\/a><\/td>Galletas<\/a><\/td>70<\/a><\/td>50.4<\/a><\/td><\/tr>\n
\"Galletas\n<\/a><\/td>Galletas (pasteles)<\/a><\/td>70<\/a><\/td>46.2<\/a><\/td><\/tr>\n
\"Galletas\n<\/a><\/td>Galletas de arroz<\/a><\/td>85<\/a><\/td>58.6<\/a><\/td><\/tr>\n
\"Glucosa\"\n<\/a><\/td>Glucosa<\/a><\/td>96<\/a><\/td>94.1<\/a><\/td><\/tr>\n
\"Glucosa\n<\/a><\/td>Glucosa (Dextrosa)<\/a><\/td>100<\/a><\/td>95.0<\/a><\/td><\/tr>\n
\"Gofres\"\n<\/a><\/td>Gofres<\/a><\/td>75<\/a><\/td>54.3<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina Arroroot<\/a><\/td>85<\/a><\/td>72.0<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de arroz<\/a><\/td>95<\/a><\/td>76.1<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de ma\u00edz<\/a><\/td>70<\/a><\/td>53.8<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de papa (almid\u00f3n)<\/a><\/td>95<\/a><\/td>78.9<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de trigo blanca (sin enriquecer)<\/a><\/td>85<\/a><\/td>62.6<\/a><\/td><\/tr>\n
\"Harina\n<\/a><\/td>Harina de trigo premium<\/a><\/td>85<\/a><\/td>58.6<\/a><\/td><\/tr>\n
\"Jarabe\"\n<\/a><\/td>Jarabe<\/a><\/td>70<\/a><\/td>54.8<\/a><\/td><\/tr>\n
\"Jarabe\n<\/a><\/td>Jarabe de Ma\u00edz (Oscuro)<\/a><\/td>115<\/a><\/td>89.2<\/a><\/td><\/tr>\n
\"Jarabe\n<\/a><\/td>Jarabe de arroz<\/a><\/td>100<\/a><\/td>77.0<\/a><\/td><\/tr>\n
\"Jarabe\n<\/a><\/td>Jarabe de glucosa<\/a><\/td>100<\/a><\/td>70.5<\/a><\/td><\/tr>\n
\"Jarabe\n<\/a><\/td>Jarabe de trigo<\/a><\/td>100<\/a><\/td>78.0<\/a><\/td><\/tr>\n
\"Jarabe\n<\/a><\/td>Jarabe de trigo, jarabe de arroz<\/a><\/td>100<\/a><\/td>77.0<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche condensada con az\u00facar<\/a><\/td>80<\/a><\/td>6.8<\/a><\/td><\/tr>\n
\"Leche\n<\/a><\/td>Leche de arroz<\/a><\/td>85<\/a><\/td>5.5<\/a><\/td><\/tr>\n
\"Lichi\n<\/a><\/td>Lichi (jarabe enlatado)<\/a><\/td>79<\/a><\/td>14.8<\/a><\/td><\/tr>\n
\"Maicena\"\n<\/a><\/td>Maicena<\/a><\/td>85<\/a><\/td>72.3<\/a><\/td><\/tr>\n
\"Maicena\"\n<\/a><\/td>Maicena<\/a><\/td>95<\/a><\/td>80.8<\/a><\/td><\/tr>\n
\"Maltodextrina\"\n<\/a><\/td>Maltodextrina<\/a><\/td>95<\/a><\/td>94.0<\/a><\/td><\/tr>\n
\"Matzo\n<\/a><\/td>Matzo (harina blanca)<\/a><\/td>70<\/a><\/td>58.8<\/a><\/td><\/tr>\n
\"Melaza\"\n<\/a><\/td>Melaza<\/a><\/td>70<\/a><\/td>52.5<\/a><\/td><\/tr>\n
\"Mijo\"\n<\/a><\/td>Mijo<\/a><\/td>70<\/a><\/td>51.1<\/a><\/td><\/tr>\n
\"Nabo\n<\/a><\/td>Nabo (cocido, hervido)<\/a><\/td>85<\/a><\/td>3.9<\/a><\/td><\/tr>\n
\"Nabo,\n<\/a><\/td>Nabo, nabo (cocido)<\/a><\/td>85<\/a><\/td>5.1<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan blanco “baguette”<\/a><\/td>70<\/a><\/td>36.0<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan blanco sin gluten<\/a><\/td>90<\/a><\/td>14.0<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan de arroz<\/a><\/td>70<\/a><\/td>48.0<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan de harina blanca<\/a><\/td>90<\/a><\/td>43.9<\/a><\/td><\/tr>\n
\"Pan\n<\/a><\/td>Pan de trigo<\/a><\/td>70<\/a><\/td>34.3<\/a><\/td><\/tr>\n
\"Panqueques\n<\/a><\/td>Panqueques reques\u00f3n<\/a><\/td>70<\/a><\/td>8.4<\/a><\/td><\/tr>\n
\"Papa\n<\/a><\/td>Papa frita<\/a><\/td>95<\/a><\/td>19.1<\/a><\/td><\/tr>\n
\"Papa\n<\/a><\/td>Papa horneada<\/a><\/td>95<\/a><\/td>20.0<\/a><\/td><\/tr>\n
\"Papas\n<\/a><\/td>Papas hervidas<\/a><\/td>70<\/a><\/td>12.3<\/a><\/td><\/tr>\n
\"Papas\n<\/a><\/td>Papas instant\u00e1neas<\/a><\/td>87<\/a><\/td>66.1<\/a><\/td><\/tr>\n
\"Patatas\n<\/a><\/td>Patatas fritas<\/a><\/td>70<\/a><\/td>37.0<\/a><\/td><\/tr>\n
\"Platano\n<\/a><\/td>Platano (cocido)<\/a><\/td>70<\/a><\/td>27.4<\/a><\/td><\/tr>\n
\"Platano\n<\/a><\/td>Platano (solo cocinado)<\/a><\/td>70<\/a><\/td>22.4<\/a><\/td><\/tr>\n
\"Productos\n<\/a><\/td>Productos de panader\u00eda (trigo)<\/a><\/td>90<\/a><\/td>33.9<\/a><\/td><\/tr>\n
\"Pur\u00e9\n<\/a><\/td>Pur\u00e9 de patatas<\/a><\/td>83<\/a><\/td>11.4<\/a><\/td><\/tr>\n
\"Ravioles\n<\/a><\/td>Ravioles (de trigo blando)<\/a><\/td>70<\/a><\/td>20.8<\/a><\/td><\/tr>\n
\"Risotto\"\n<\/a><\/td>Risotto<\/a><\/td>70<\/a><\/td>22.1<\/a><\/td><\/tr>\n
\"Rosquillas\"\n<\/a><\/td>Rosquillas<\/a><\/td>75<\/a><\/td>38.3<\/a><\/td><\/tr>\n
\"Rutabaga,\n<\/a><\/td>Rutabaga, remolacha forrajera<\/a><\/td>70<\/a><\/td>6.1<\/a><\/td><\/tr>\n
\"Sandwich\n<\/a><\/td>Sandwich de pan blanco<\/a><\/td>75<\/a><\/td>39.4<\/a><\/td><\/tr>\n
\"Sand\u00eda\"\n<\/a><\/td>Sand\u00eda<\/a><\/td>75<\/a><\/td>5.6<\/a><\/td><\/tr>\n
\"Sorgo\"\n<\/a><\/td>Sorgo<\/a><\/td>70<\/a><\/td>46.5<\/a><\/td><\/tr>\n
\"Tacos\"\n<\/a><\/td>Tacos<\/a><\/td>70<\/a><\/td>14.0<\/a><\/td><\/tr>\n
\"Tapioca\n<\/a><\/td>Tapioca (seca)<\/a><\/td>85<\/a><\/td>74.6<\/a><\/td><\/tr>\n
\"Tarta\n<\/a><\/td>Tarta de arroz<\/a><\/td>85<\/a><\/td>69.7<\/a><\/td><\/tr>\n
\"Una\n<\/a><\/td>Una mezcla de cereales refinados con az\u00facar,<\/a><\/td>70<\/a><\/td>16.2<\/a><\/td><\/tr>\n
\"Zanahoria\n<\/a><\/td>Zanahoria (cocida)<\/a><\/td>85<\/a><\/td>4.3<\/a><\/td><\/tr>\n
\"papas\n<\/a><\/td>papas fritas<\/a><\/td>75<\/a><\/td>22.6<\/a><\/td><\/tr>\n
\"\u00d1oquis\"\n<\/a><\/td>\u00d1oquis<\/a><\/td>70<\/a><\/td>14.0<\/a><\/td><\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Los alimentos de alto \u00edndice gluc\u00e9mico son aquellos que provocan un aumento r\u00e1pido de los niveles de az\u00facar en la sangre. Comer este tipo de alimentos puede ser beneficioso para los atletas o las personas que necesitan energ\u00eda r\u00e1pida, pero es importante comprender todos los efectos sobre la salud y la mejor manera de manejarlos. …<\/p>\n

Alimentos con un \u00edndice gluc\u00e9mico alto<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2009","page","type-page","status-publish","hentry"],"yoast_head":"\nAlimentos con \u00edndice gluc\u00e9mico alto - Gu\u00eda de \u00edndice gluc\u00e9mico<\/title>\n<meta name=\"description\" content=\"Los alimentos de alto \u00edndice gluc\u00e9mico son aquellos que provocan un aumento r\u00e1pido de los niveles de az\u00facar en la sangre. 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