{"id":2165,"date":"2023-01-04T14:51:41","date_gmt":"2023-01-04T14:51:41","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2165"},"modified":"2023-02-01T17:27:54","modified_gmt":"2023-02-01T17:27:54","slug":"indice-glucemico-bajo","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/glosario\/indice-glucemico-bajo\/","title":{"rendered":"\u00cdndice gluc\u00e9mico bajo"},"content":{"rendered":"\n<p>El \u00edndice gluc\u00e9mico bajo es una medida de la rapidez con que un alimento que contiene carbohidratos eleva los niveles de az\u00facar en la sangre y corresponde a un n\u00famero de 55 o menos. Los alimentos con un IG bajo se digieren y absorben m\u00e1s lentamente, proporcionando energ\u00eda sostenida y un mejor control de los niveles de az\u00facar en la sangre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u00edndice gluc\u00e9mico bajo es una medida de la rapidez con que un alimento que contiene carbohidratos eleva los niveles de az\u00facar en la sangre y corresponde a un n\u00famero de 55 o menos. Los alimentos con un IG bajo se digieren y absorben m\u00e1s lentamente, proporcionando energ\u00eda sostenida y un mejor control de los &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/glosario\/indice-glucemico-bajo\/\"> <span class=\"screen-reader-text\">\u00cdndice gluc\u00e9mico bajo<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":92,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2165","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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