{"id":2189,"date":"2023-01-04T15:56:33","date_gmt":"2023-01-04T15:56:33","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2189"},"modified":"2023-02-01T17:23:07","modified_gmt":"2023-02-01T17:23:07","slug":"carga-glucemica","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/glosario\/carga-glucemica\/","title":{"rendered":"Carga glicemica"},"content":{"rendered":"\n<p>La carga gluc\u00e9mica (CG) es una medida de cu\u00e1nto puede aumentar un alimento determinado los niveles de glucosa en sangre de una persona, seg\u00fan su contenido de carbohidratos y su \u00edndice gluc\u00e9mico.<\/p>\n\n\n\n<p>Aqu\u00ed puedes leer qu\u00e9 es la carga gluc\u00e9mica y c\u00f3mo se calcula.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La carga gluc\u00e9mica (CG) es una medida de cu\u00e1nto puede aumentar un alimento determinado los niveles de glucosa en sangre de una persona, seg\u00fan su contenido de carbohidratos y su \u00edndice gluc\u00e9mico. Aqu\u00ed puedes leer qu\u00e9 es la carga gluc\u00e9mica y c\u00f3mo se calcula.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":92,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2189","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carga Gluc\u00e9mica - Gu\u00eda de \u00edndice gluc\u00e9mico<\/title>\n<meta name=\"description\" content=\"La carga gluc\u00e9mica es una medida de cu\u00e1nto puede aumentar un alimento determinado los niveles de glucosa en sangre de una persona, en funci\u00f3n de su contenido de carbohidratos y...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/glosario\/carga-glucemica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carga Gluc\u00e9mica - 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