{"id":2271,"date":"2023-01-05T09:50:48","date_gmt":"2023-01-05T09:50:48","guid":{"rendered":"https:\/\/glycemic-index.net\/?page_id=2271"},"modified":"2023-06-08T07:38:08","modified_gmt":"2023-06-08T07:38:08","slug":"tabla-de-indice-glucemico","status":"publish","type":"page","link":"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/","title":{"rendered":"Tabla de \u00edndice gluc\u00e9mico para alimentos comunes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2271\" class=\"elementor elementor-2271\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e8e0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81e8e0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a91d7e5\" data-id=\"a91d7e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b21c7 elementor-widget elementor-widget-text-editor\" data-id=\"f9b21c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>El \u00edndice gluc\u00e9mico (GI)\u00a0es una clasificaci\u00f3n relativa de alimentos con carbohidratos en funci\u00f3n de su efecto en\u00a0los niveles de glucosa en sangre. Cuanto mayor sea el valor de IG, mayor ser\u00e1 el impacto que tiene la comida en los niveles de az\u00facar en la sangre. Comprender el IG puede ayudarlo a mantener h\u00e1bitos alimenticios saludables y controlar los s\u00edntomas de la diabetes o la prediabetes.<\/p>\n<p>Esta p\u00e1gina proporciona una lista completa de alimentos comunes y sus correspondientes valores de \u00edndice gluc\u00e9mico y carga gluc\u00e9mica para una f\u00e1cil referencia. Los alimentos se clasifican en IG bajo (55 o menos), IG medio (56 a 69) e IG alto (70 o m\u00e1s).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc7e258 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc7e258\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a9b7ab\" data-id=\"7a9b7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c14a745 elementor-widget elementor-widget-heading\" data-id=\"c14a745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"font-size: 16px; font-style: normal; font-weight: 400; color: rgb(122, 122, 122); white-space: normal;\"><span style=\"font-size: 2rem; font-weight: 700; color: rgb(58, 58, 58); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">IG por nivel:<\/span><span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 2rem; font-weight: var( --e-global-typography-primary-font-weight ); white-space: pre-wrap; background-color: var(--ast-global-color-5);\"><\/span><\/p><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e1b604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e1b604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cf756d\" data-id=\"9cf756d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-619c7ca elementor-widget elementor-widget-spacer\" data-id=\"619c7ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c8f95 elementor-widget elementor-widget-heading\" data-id=\"c0c8f95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/glycemic-index.net\/es\/alimentos-con-un-indice-glucemico-bajo\/\">IG bajo<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc6f84 elementor-widget elementor-widget-spacer\" data-id=\"5bc6f84\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6549fa6\" data-id=\"6549fa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c371cf7 elementor-widget elementor-widget-spacer\" data-id=\"c371cf7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcd63e elementor-widget elementor-widget-heading\" data-id=\"fdcd63e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/glycemic-index.net\/es\/alimentos-con-un-indice-glucemico-medio\/\">IG medio<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2ce78 elementor-widget elementor-widget-spacer\" data-id=\"5d2ce78\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43db143\" data-id=\"43db143\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aec3c6 elementor-widget elementor-widget-spacer\" data-id=\"6aec3c6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca2c75 elementor-widget elementor-widget-heading\" data-id=\"5ca2c75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/glycemic-index.net\/es\/alimentos-con-indice-glucemico-alto\/\">IG alto<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f22c8 elementor-widget elementor-widget-spacer\" data-id=\"d7f22c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b53b6ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b53b6ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a7de93d\" data-id=\"6a7de93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b718d8f elementor-widget elementor-widget-text-editor\" data-id=\"4b718d8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"16px\"}}} --><\/p>\n<p style=\"font-size: 16px;\">Saber d\u00f3nde se encuentra cada alimento en la Tabla de \u00edndice gluc\u00e9mico nos permite tomar decisiones mejor informadas sobre lo que ponemos en nuestros cuerpos, lo que finalmente ayuda a controlar el aumento de peso y prevenir enfermedades como la diabetes. \u00a1Cambios simples en el estilo de vida pueden ayudar a lograr objetivos de salud a largo plazo!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5a15e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5a15e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-995cfab\" data-id=\"995cfab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3c1cd5 elementor-widget elementor-widget-heading\" data-id=\"d3c1cd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lista de alimentos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e81ebb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e81ebb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daace9f\" data-id=\"daace9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79481e9 elementor-widget elementor-widget-html\" data-id=\"79481e9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<table class=\"tftable\" border=\"1\">\n<tr><th>Foto<\/th><th width=\"55%\">Nombre<\/th><th>IG<\/th><th>CG<\/th><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-almendras\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AOA1AylMq8_small.webp\" alt=\"Aceite de almendras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-almendras\/\">Aceite de almendras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-almendras\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-almendras\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-mani-sin-azucar\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VropOmUwsq_small.webp\" alt=\"Aceite de man\u00ed (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-mani-sin-azucar\/\">Aceite de man\u00ed (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-mani-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-mani-sin-azucar\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-oliva\/\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHjnvj2hLa_small.webp\" alt=\"Aceite de oliva\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-oliva\/\">Aceite de oliva<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-oliva\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceite-de-oliva\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xIop8is254_small.webp\" alt=\"Aceitunas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas\/\">Aceitunas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas-negras\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw0lY0Y3hx_small.webp\" alt=\"Aceitunas negras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas-negras\/\">Aceitunas negras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas-negras\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aceitunas-negras\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/acerola-cereza-de-barbados-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ahwW0uM2TL_small.webp\" alt=\"Acerola, cereza de Barbados (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/acerola-cereza-de-barbados-fresca\/\">Acerola, cereza de Barbados (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/acerola-cereza-de-barbados-fresca\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/acerola-cereza-de-barbados-fresca\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o3Z7xR6qlL_small.webp\" alt=\"Achicoria\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria\/\">Achicoria<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria-bebida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DW03Fa2ZQm_small.webp\" alt=\"Achicoria (bebida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria-bebida\/\">Achicoria (bebida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria-bebida\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/achicoria-bebida\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/aguacate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8peopoG2xe_small.webp\" alt=\"Aguacate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aguacate\/\">Aguacate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aguacate\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/aguacate\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ajo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ARcldg6P48_small.webp\" alt=\"Ajo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ajo\/\">Ajo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ajo\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ajo\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alazan\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ox6EW17cl6_small.webp\" alt=\"Alaz\u00e1n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alazan\/\">Alaz\u00e1n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alazan\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alazan\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/albahaca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2WVqoUvNGi_small.webp\" alt=\"Albahaca\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albahaca\/\">Albahaca<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albahaca\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albahaca\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoque\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fRjqU7PTwF_small.webp\" alt=\"Albaricoque\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoque\/\">Albaricoque<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoque\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoque\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1d4bn58WAS_small.webp\" alt=\"Alcachofa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa\/\">Alcachofa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dSrjzfXdoR_small.webp\" alt=\"Alcachofa de Jerusal\u00e9n (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\">Alcachofa de Jerusal\u00e9n (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaparras\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uZn1Sderew_small.webp\" alt=\"Alcaparras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaparras\/\">Alcaparras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaparras\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaparras\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaravea\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sJIMOFCIts_small.webp\" alt=\"Alcaravea\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaravea\/\">Alcaravea<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaravea\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alcaravea\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/alforfon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/asgQJCHvub_small.webp\" alt=\"Alforf\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alforfon\/\">Alforf\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alforfon\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/alforfon\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/algarroba-algarroba-en-polvo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/et3z2A8sk9_small.webp\" alt=\"Algarroba (algarroba en polvo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/algarroba-algarroba-en-polvo\/\">Algarroba (algarroba en polvo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/algarroba-algarroba-en-polvo\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/algarroba-algarroba-en-polvo\/\">11.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/almendra\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OCWai9RgtR_small.webp\" alt=\"Almendra\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/almendra\/\">Almendra<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/almendra\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/almendra\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2v8yfZAKst_small.webp\" alt=\"Anacardos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos\/\">Anacardos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/a3DIxo8sCL_small.webp\" alt=\"Anacardos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos\/\">Anacardos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos-salados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UGJmAwsX1B_small.webp\" alt=\"Anacardos (salados)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos-salados\/\">Anacardos (salados)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos-salados\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/anacardos-salados\/\">6.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/apio-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u2IbC3csuZ_small.webp\" alt=\"Apio (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/apio-fresco\/\">Apio (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/apio-fresco\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/apio-fresco\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati-sin-pelar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Pc2chqZaW0_small.webp\" alt=\"Arroz Basmati sin pelar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati-sin-pelar\/\">Arroz Basmati sin pelar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati-sin-pelar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati-sin-pelar\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vTHpg7HtmV_small.webp\" alt=\"Arroz basmati\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati\/\">Arroz basmati<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-basmati\/\">37.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bJuS6MzOHV_small.webp\" alt=\"Arroz integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-integral\/\">Arroz integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-integral\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-integral\/\">36.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GOhNvdqaVw_small.webp\" alt=\"Arroz rojo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\">Arroz rojo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\">38.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IAq2Vv0K8_small.webp\" alt=\"Arroz salvaje\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje\/\">Arroz salvaje<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje\/\">33.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje-negro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JjGit16DJq_small.webp\" alt=\"Arroz salvaje (negro)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje-negro\/\">Arroz salvaje (negro)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje-negro\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-salvaje-negro\/\">26.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arandano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4Wfxb8Baom_small.webp\" alt=\"Ar\u00e1ndano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandano\/\">Ar\u00e1ndano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandano\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandano\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ub9RWxuI2j_small.webp\" alt=\"Ar\u00e1ndanos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos\/\">Ar\u00e1ndanos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos-frescos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3VSoZjnD1_small.webp\" alt=\"Ar\u00e1ndanos (frescos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos-frescos\/\">Ar\u00e1ndanos (frescos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos-frescos\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arandanos-frescos\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/avellana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EUhOCK64Jt_small.webp\" alt=\"Avellana\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avellana\/\">Avellana<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avellana\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avellana\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/avellanas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5HlEsGXbZy_small.webp\" alt=\"Avellanas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avellanas\/\">Avellanas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avellanas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avellanas\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar-de-coco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yke7maslEy_small.webp\" alt=\"Az\u00facar de coco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar-de-coco\/\">Az\u00facar de coco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar-de-coco\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar-de-coco\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bar-muesli-sin-gluten\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CJuxUSJcx0_small.webp\" alt=\"Bar Muesli, Sin Gluten\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bar-muesli-sin-gluten\/\">Bar Muesli, Sin Gluten<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bar-muesli-sin-gluten\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bar-muesli-sin-gluten\/\">37.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/barrita-energetica-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u0pv5dl9HV_small.webp\" alt=\"Barrita energ\u00e9tica (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barrita-energetica-sin-azucar\/\">Barrita energ\u00e9tica (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barrita-energetica-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barrita-energetica-sin-azucar\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bayas-de-goji\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fafVAim2rr_small.webp\" alt=\"Bayas de Goji\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bayas-de-goji\/\">Bayas de Goji<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bayas-de-goji\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bayas-de-goji\/\">13.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bellotas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Yzd4f48rU6_small.webp\" alt=\"Bellotas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bellotas\/\">Bellotas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bellotas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bellotas\/\">10.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/berenjena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O6NyLgxze9_small.webp\" alt=\"Berenjena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/berenjena\/\">Berenjena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/berenjena\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/berenjena\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bombones-con-edulcorantes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ezy1Nn0KGO_small.webp\" alt=\"Bombones con edulcorantes\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bombones-con-edulcorantes\/\">Bombones con edulcorantes<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bombones-con-edulcorantes\/\">23<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bombones-con-edulcorantes\/\">8.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/brotes-de-bambu\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9Z0EIjkt2b_small.webp\" alt=\"Brotes de bamb\u00fa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brotes-de-bambu\/\">Brotes de bamb\u00fa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brotes-de-bambu\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brotes-de-bambu\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/brotes-de-lentejas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GsPRZnSEVI_small.webp\" alt=\"Brotes de lentejas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brotes-de-lentejas\/\">Brotes de lentejas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brotes-de-lentejas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brotes-de-lentejas\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fMDfbP6BQP_small.webp\" alt=\"Br\u00f3coli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli\/\">Br\u00f3coli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qidwzyYaKm_small.webp\" alt=\"Br\u00f3coli (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli-cocido\/\">Br\u00f3coli (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli-cocido\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brocoli-cocido\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bulgur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/shRSHi3r4k_small.webp\" alt=\"Bulgur\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bulgur\/\">Bulgur<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bulgur\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bulgur\/\">41.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cacahuetes-tostados-en-seco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZMJqVeBaK_small.webp\" alt=\"Cacahuetes (tostados en seco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacahuetes-tostados-en-seco\/\">Cacahuetes (tostados en seco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacahuetes-tostados-en-seco\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacahuetes-tostados-en-seco\/\">2.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cacao-en-polvo-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EPFFETc4I8_small.webp\" alt=\"Cacao en polvo (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacao-en-polvo-sin-azucar\/\">Cacao en polvo (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacao-en-polvo-sin-azucar\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cacao-en-polvo-sin-azucar\/\">4.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/calabacin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Gjg89KhEjc_small.webp\" alt=\"Calabac\u00edn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabacin\/\">Calabac\u00edn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabacin\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabacin\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/canela\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yhali4p297_small.webp\" alt=\"Canela\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/canela\/\">Canela<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/canela\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/canela\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/capellini-pasta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfxf2bRoQD_small.webp\" alt=\"Capellini (pasta)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/capellini-pasta\/\">Capellini (pasta)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/capellini-pasta\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/capellini-pasta\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/caqui-caqui-oriental-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JqxMhkTLsL_small.webp\" alt=\"Caqui, caqui oriental (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caqui-caqui-oriental-fresco\/\">Caqui, caqui oriental (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caqui-caqui-oriental-fresco\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caqui-caqui-oriental-fresco\/\">7.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-cerdo-a-la-parrilla\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YjqRtunCMx_small.webp\" alt=\"Carne de cerdo a la parrilla\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-cerdo-a-la-parrilla\/\">Carne de cerdo a la parrilla<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-cerdo-a-la-parrilla\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-cerdo-a-la-parrilla\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-cerdo-magra\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/e9W8RdAnmc_small.webp\" alt=\"Carne de cerdo magra\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-cerdo-magra\/\">Carne de cerdo magra<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-cerdo-magra\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-cerdo-magra\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-res-filete-etc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lHIJawTftL_small.webp\" alt=\"Carne de res (filete, etc,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-res-filete-etc\/\">Carne de res (filete, etc,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-res-filete-etc\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-de-res-filete-etc\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-magra-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/20C3k0VHNM_small.webp\" alt=\"Carne magra hervida\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-magra-hervida\/\">Carne magra hervida<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-magra-hervida\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/carne-magra-hervida\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-berenjena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tRgdkRxZGX_small.webp\" alt=\"Caviar de berenjena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-berenjena\/\">Caviar de berenjena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-berenjena\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-berenjena\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-rojo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8RSFA6HOhB_small.webp\" alt=\"Caviar rojo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-rojo\/\">Caviar rojo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-rojo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-rojo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cebolla-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JYdUyUKExr_small.webp\" alt=\"Cebolla (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebolla-fresca\/\">Cebolla (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebolla-fresca\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebolla-fresca\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cerdo-gordo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKDtpmsLT6_small.webp\" alt=\"Cerdo gordo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerdo-gordo\/\">Cerdo gordo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerdo-gordo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerdo-gordo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/askH6YJR1n_small.webp\" alt=\"Cereales enteros (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\">Cereales enteros (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\">27.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cerebros-de-carne\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HTGRpwuPAT_small.webp\" alt=\"Cerebros de carne\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerebros-de-carne\/\">Cerebros de carne<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerebros-de-carne\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerebros-de-carne\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IlKOmNKIGc_small.webp\" alt=\"Cereza (dulce, fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce-fresca\/\">Cereza (dulce, fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce-fresca\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce-fresca\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRwj8fdVsw_small.webp\" alt=\"Cereza dulce\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce\/\">Cereza dulce<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cereza-dulce\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chalote\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JiO03zPMbD_small.webp\" alt=\"Chalote\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chalote\/\">Chalote<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chalote\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chalote\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/champinones-cocidos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dU7glVH0OI_small.webp\" alt=\"Champi\u00f1ones (cocidos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/champinones-cocidos\/\">Champi\u00f1ones (cocidos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/champinones-cocidos\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/champinones-cocidos\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chayote-pepino-mexicano-hecho-pure\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/E6v98RdRa2_small.webp\" alt=\"Chayote (pepino mexicano), hecho pur\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chayote-pepino-mexicano-hecho-pure\/\">Chayote (pepino mexicano), hecho pur\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chayote-pepino-mexicano-hecho-pure\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chayote-pepino-mexicano-hecho-pure\/\">2.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chile\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4VneAgHNVe_small.webp\" alt=\"Chile\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile\/\">Chile<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chile-verde-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t39CrMsGgS_small.webp\" alt=\"Chile Verde (Fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile-verde-fresco\/\">Chile Verde (Fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile-verde-fresco\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chile-verde-fresco\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chips-de-maiz-salados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LTFRYZCnFS_small.webp\" alt=\"Chips de ma\u00edz salados\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chips-de-maiz-salados\/\">Chips de ma\u00edz salados<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chips-de-maiz-salados\/\">42<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chips-de-maiz-salados\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NKiCThyGNc_small.webp\" alt=\"Chocolate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate\/\">Chocolate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-70-de-cacao\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XmneFBrry6_small.webp\" alt=\"Chocolate (+ 70% de cacao)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-70-de-cacao\/\">Chocolate (+ 70% de cacao)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-70-de-cacao\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-70-de-cacao\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-con-leche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DH95J29Bn2_small.webp\" alt=\"Chocolate con leche\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-con-leche\/\">Chocolate con leche<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-con-leche\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-con-leche\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-negro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iISrbxAGPy_small.webp\" alt=\"Chocolate negro\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-negro\/\">Chocolate negro<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-negro\/\">23<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-negro\/\">13.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-negro-con-85-de-contenido-de-cacao\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jN3gGbLdow_small.webp\" alt=\"Chocolate negro (con 85% de contenido de cacao)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-negro-con-85-de-contenido-de-cacao\/\">Chocolate negro (con 85% de contenido de cacao)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-negro-con-85-de-contenido-de-cacao\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-negro-con-85-de-contenido-de-cacao\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chorizo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/S11NMCJpiu_small.webp\" alt=\"Chorizo \" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chorizo\/\">Chorizo <\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chorizo\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chorizo\/\">9.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chucrut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EWsaroROjG_small.webp\" alt=\"Chucrut\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chucrut\/\">Chucrut<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chucrut\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chucrut\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chuletas-de-cerdo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HZ25wqTgPA_small.webp\" alt=\"Chuletas de cerdo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chuletas-de-cerdo\/\">Chuletas de cerdo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chuletas-de-cerdo\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chuletas-de-cerdo\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruela-roja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8arwEOh4Au_small.webp\" alt=\"Ciruela roja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruela-roja\/\">Ciruela roja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruela-roja\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruela-roja\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/azVoBJd4Xb_small.webp\" alt=\"Ciruelas (frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-frescas\/\">Ciruelas (frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-frescas\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-frescas\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-pasas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8JeWvVGEHV_small.webp\" alt=\"Ciruelas pasas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-pasas\/\">Ciruelas pasas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-pasas\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ciruelas-pasas\/\">25.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cloudberry-bayas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rbrf2L9Mf2_small.webp\" alt=\"Cloudberry (bayas frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cloudberry-bayas-frescas\/\">Cloudberry (bayas frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cloudberry-bayas-frescas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cloudberry-bayas-frescas\/\">1.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kcyxa6Rz3Y_small.webp\" alt=\"Coco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coco\/\">Coco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coco\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coco\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4zgqU2MdbX_small.webp\" alt=\"Coles de Bruselas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas\/\">Coles de Bruselas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7pNHzOWyJt_small.webp\" alt=\"Coles de Bruselas (frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas-frescas\/\">Coles de Bruselas (frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas-frescas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coles-de-bruselas-frescas\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BXiDyNCRUt_small.webp\" alt=\"Coliflor\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor\/\">Coliflor<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5GaqMbIM19_small.webp\" alt=\"Coliflor (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-fresca\/\">Coliflor (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-fresca\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-fresca\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-estofada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mn2tuUjdju_small.webp\" alt=\"Coliflor estofada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-estofada\/\">Coliflor estofada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-estofada\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/coliflor-estofada\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/colinabo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nvHQxqAQh5_small.webp\" alt=\"Colinabo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colinabo\/\">Colinabo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colinabo\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colinabo\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/colocasia-esculenta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gtEHCiwP6N_small.webp\" alt=\"Colocasia esculenta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colocasia-esculenta\/\">Colocasia esculenta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colocasia-esculenta\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/colocasia-esculenta\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/conejo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vCSPJ2qFU8_small.webp\" alt=\"Conejo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/conejo\/\">Conejo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/conejo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/conejo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/conejo-frito\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1GC5QzO7Qq_small.webp\" alt=\"Conejo (frito)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/conejo-frito\/\">Conejo (frito)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/conejo-frito\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/conejo-frito\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jjbeOf9jdn_small.webp\" alt=\"Copos de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\">Copos de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\">37.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LBaDaFsSpc_small.webp\" alt=\"Copos de trigo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\">Copos de trigo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cordero-cordero\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9TdbcFeilp_small.webp\" alt=\"Cordero (Cordero)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cordero-cordero\/\">Cordero (Cordero)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cordero-cordero\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cordero-cordero\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cordero-hervido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/msynRArbnh_small.webp\" alt=\"Cordero hervido\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cordero-hervido\/\">Cordero hervido<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cordero-hervido\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cordero-hervido\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/crema\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wcPRYljXmn_small.webp\" alt=\"Crema\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema\/\">Crema<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-10\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NRCu0W2Vie_small.webp\" alt=\"Crema (10%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-10\/\">Crema (10%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-10\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-10\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-18\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5TvXfYEeIF_small.webp\" alt=\"Crema (18%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-18\/\">Crema (18%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-18\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-18\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-30\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/olZpVHcQgf_small.webp\" alt=\"Crema (30%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-30\/\">Crema (30%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-30\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-30\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-agria\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KyGKd7bJKC_small.webp\" alt=\"Crema agria\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-agria\/\">Crema agria<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-agria\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-agria\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-agria-20\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8CUGCiBN2K_small.webp\" alt=\"Crema agria (20%)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-agria-20\/\">Crema agria (20%)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-agria-20\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-agria-20\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/autdrBvHJn_small.webp\" alt=\"Crema de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-de-soja\/\">Crema de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-de-soja\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crema-de-soja\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/crustaceos-langosta-cangrejo-langosta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4cXd3FsCC5_small.webp\" alt=\"Crust\u00e1ceos (langosta, cangrejo, langosta)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crustaceos-langosta-cangrejo-langosta\/\">Crust\u00e1ceos (langosta, cangrejo, langosta)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crustaceos-langosta-cangrejo-langosta\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/crustaceos-langosta-cangrejo-langosta\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cuajada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/k6Xaw5gM9X_small.webp\" alt=\"Cuajada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuajada\/\">Cuajada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuajada\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuajada\/\">10.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/damascos-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ANl1jITFeH_small.webp\" alt=\"Dam\u00e1scos secos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/damascos-secos\/\">Dam\u00e1scos secos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/damascos-secos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/damascos-secos\/\">21.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/duraznos-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ELjBBC6wWT_small.webp\" alt=\"Duraznos secos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/duraznos-secos\/\">Duraznos secos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/duraznos-secos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/duraznos-secos\/\">20.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q5NlMNC7lA_small.webp\" alt=\"D\u00e1tiles secos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\">D\u00e1tiles secos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\">27.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/endibia\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3BfFy2I8w4_small.webp\" alt=\"Endibia\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/endibia\/\">Endibia<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/endibia\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/endibia\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/eneldo-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/16zs9SQ6vK_small.webp\" alt=\"Eneldo (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/eneldo-fresco\/\">Eneldo (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/eneldo-fresco\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/eneldo-fresco\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ensalada-iceberg-hoja-rucula-etc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EwIGM5MslH_small.webp\" alt=\"Ensalada (\"iceberg\", hoja, r\u00facula, etc,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ensalada-iceberg-hoja-rucula-etc\/\">Ensalada (\"iceberg\", hoja, r\u00facula, etc,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ensalada-iceberg-hoja-rucula-etc\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ensalada-iceberg-hoja-rucula-etc\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/espagueti-bien-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x3bhaxQ32z_small.webp\" alt=\"Espagueti (bien cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espagueti-bien-cocido\/\">Espagueti (bien cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espagueti-bien-cocido\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espagueti-bien-cocido\/\">12.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/espaguetis-integrales\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh6v0AMNd_small.webp\" alt=\"Espaguetis integrales\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espaguetis-integrales\/\">Espaguetis integrales<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espaguetis-integrales\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espaguetis-integrales\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/especias-canela\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wmZALpAVw9_small.webp\" alt=\"Especias (canela)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/especias-canela\/\">Especias (canela)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/especias-canela\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/especias-canela\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/espinacas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/89tbaL0LU1_small.webp\" alt=\"Espinacas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espinacas\/\">Espinacas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espinacas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espinacas\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/espino-cerval\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t0tqZiR3iM_small.webp\" alt=\"Espino cerval\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espino-cerval\/\">Espino cerval<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espino-cerval\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/espino-cerval\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/esparragos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aLKUM0nMUM_small.webp\" alt=\"Esp\u00e1rragos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/esparragos\/\">Esp\u00e1rragos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/esparragos\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/esparragos\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/falafel-de-frijoles-fava\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8RrmKbrgkU_small.webp\" alt=\"Falafel (de frijoles, fava)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/falafel-de-frijoles-fava\/\">Falafel (de frijoles, fava)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/falafel-de-frijoles-fava\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/falafel-de-frijoles-fava\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fettuccine\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8dFVgZScWL_small.webp\" alt=\"Fettuccine\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fettuccine\/\">Fettuccine<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fettuccine\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fettuccine\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-chinos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrKrG8Noiu_small.webp\" alt=\"Fideos chinos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-chinos\/\">Fideos chinos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-chinos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-chinos\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpPNe8KJ2d_small.webp\" alt=\"Fideos de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-soja\/\">Fideos de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-soja\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-soja\/\">24.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-duro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WPbbnZFwHN_small.webp\" alt=\"Fideos de trigo duro\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-duro\/\">Fideos de trigo duro<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-duro\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-duro\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-instantaneos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4o2BtUXloN_small.webp\" alt=\"Fideos instant\u00e1neos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-instantaneos\/\">Fideos instant\u00e1neos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-instantaneos\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-instantaneos\/\">29.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/foie-gras-pasta-de-higado-de-ganso-en-lata\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1jKUr7fk7J_small.webp\" alt=\"Foie gras, pasta de h\u00edgado de ganso (en lata)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/foie-gras-pasta-de-higado-de-ganso-en-lata\/\">Foie gras, pasta de h\u00edgado de ganso (en lata)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/foie-gras-pasta-de-higado-de-ganso-en-lata\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/foie-gras-pasta-de-higado-de-ganso-en-lata\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Zimblthphp_small.webp\" alt=\"Frambuesas (bayas frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\">Frambuesas (bayas frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fresas-bayas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zPwGSLiB7f_small.webp\" alt=\"Fresas (bayas frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fresas-bayas-frescas\/\">Fresas (bayas frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fresas-bayas-frescas\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fresas-bayas-frescas\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-azuki\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iNGuJRk9Dz_small.webp\" alt=\"Frijoles Azuki\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-azuki\/\">Frijoles Azuki<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-azuki\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-azuki\/\">22.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-blancos-hervidos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PRpCaFdWjA_small.webp\" alt=\"Frijoles blancos (hervidos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-blancos-hervidos\/\">Frijoles blancos (hervidos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-blancos-hervidos\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-blancos-hervidos\/\">8.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-rojos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ylVEkxRjYr_small.webp\" alt=\"Frijoles rojos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-rojos\/\">Frijoles rojos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-rojos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-rojos\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-simples-manchados-frescos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NOL4NTt5Ht_small.webp\" alt=\"Frijoles simples \/ manchados (frescos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-simples-manchados-frescos\/\">Frijoles simples \/ manchados (frescos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-simples-manchados-frescos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-simples-manchados-frescos\/\">5.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-fava-cruda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3qGP0gXQWj_small.webp\" alt=\"Frijoles, fava (cruda)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-fava-cruda\/\">Frijoles, fava (cruda)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-fava-cruda\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-fava-cruda\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fructosa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CuJcPbSvDE_small.webp\" alt=\"Fructosa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fructosa\/\">Fructosa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fructosa\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fructosa\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frejol-negroal-vapor\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8fpDPNHR5j_small.webp\" alt=\"Fr\u00e9jol negro(al vapor)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frejol-negroal-vapor\/\">Fr\u00e9jol negro(al vapor)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frejol-negroal-vapor\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frejol-negroal-vapor\/\">27.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hHvoLuPaKi_small.webp\" alt=\"Gachas de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-trigo-sarraceno\/\">Gachas de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-trigo-sarraceno\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-trigo-sarraceno\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R4TGIv63PA_small.webp\" alt=\"Galletas (harina integral, sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\">Galletas (harina integral, sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-granos-multiples\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JC61jucNub_small.webp\" alt=\"Galletas De Granos M\u00faltiples\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-granos-multiples\/\">Galletas De Granos M\u00faltiples<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-granos-multiples\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-granos-multiples\/\">33.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qb6MFYGIad_small.webp\" alt=\"Galletas de avena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\">Galletas de avena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\">39.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-integral-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dorInXt9PW_small.webp\" alt=\"Galletas de mantequilla (harina integral, sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-integral-sin-azucar\/\">Galletas de mantequilla (harina integral, sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-integral-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-integral-sin-azucar\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-mantequilla-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/22Qww81qoh_small.webp\" alt=\"Galletas de mantequilla (harina, mantequilla, az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-mantequilla-azucar\/\">Galletas de mantequilla (harina, mantequilla, az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-mantequilla-azucar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-mantequilla-harina-mantequilla-azucar\/\">29.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ganso\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MMG1jO7NNO_small.webp\" alt=\"Ganso\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ganso\/\">Ganso<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ganso\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ganso\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/garbanzos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bgFgOouWA1_small.webp\" alt=\"Garbanzos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/garbanzos\/\">Garbanzos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/garbanzos\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/garbanzos\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/garbanzos-enlatados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hhUQfh5tMI_small.webp\" alt=\"Garbanzos (enlatados)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/garbanzos-enlatados\/\">Garbanzos (enlatados)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/garbanzos-enlatados\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/garbanzos-enlatados\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/granada-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1V0htLKAiH_small.webp\" alt=\"Granada (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granada-fresca\/\">Granada (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granada-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granada-fresca\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C89Mc0DwEd_small.webp\" alt=\"Grano entero (centeno)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\">Grano entero (centeno)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\">19.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-germinados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I0UK8rL0CA_small.webp\" alt=\"Granos (germinados)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-germinados\/\">Granos (germinados)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-germinados\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-germinados\/\">6.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cafe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LzQyrmCG7E_small.webp\" alt=\"Granos de caf\u00e9\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cafe\/\">Granos de caf\u00e9<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cafe\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cafe\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cebada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/o29czTTbZ5_small.webp\" alt=\"Granos de cebada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cebada\/\">Granos de cebada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cebada\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/granos-de-cebada\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-animal-vegetal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aDGqhQgmvn_small.webp\" alt=\"Grasa (animal \/ vegetal)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-animal-vegetal\/\">Grasa (animal \/ vegetal)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-animal-vegetal\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-animal-vegetal\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-de-ganso\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YAqLKf66dx_small.webp\" alt=\"Grasa de Ganso\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-de-ganso\/\">Grasa de Ganso<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-de-ganso\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-de-ganso\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-vegetal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DE4puH02OB_small.webp\" alt=\"Grasa vegetal\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-vegetal\/\">Grasa vegetal<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-vegetal\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grasa-vegetal\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-espinosa-amarilla\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eWXFG8m9G1_small.webp\" alt=\"Grosella espinosa amarilla\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-espinosa-amarilla\/\">Grosella espinosa amarilla<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-espinosa-amarilla\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-espinosa-amarilla\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/coYa36rEN9_small.webp\" alt=\"Grosella negra (bayas frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\">Grosella negra (bayas frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-roja-baya-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eCkzzWodo6_small.webp\" alt=\"Grosella roja (baya fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-roja-baya-fresca\/\">Grosella roja (baya fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-roja-baya-fresca\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/grosella-roja-baya-fresca\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-congelados-hervidos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jZhGZm8sSr_small.webp\" alt=\"Guisantes (congelados, hervidos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-congelados-hervidos\/\">Guisantes (congelados, hervidos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-congelados-hervidos\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-congelados-hervidos\/\">4.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes-frescos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UoJB6GDycG_small.webp\" alt=\"Guisantes (verdes, frescos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes-frescos\/\">Guisantes (verdes, frescos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes-frescos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes-frescos\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-pelados-frescos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4m8CUwhVPU_small.webp\" alt=\"Guisantes pelados (frescos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-pelados-frescos\/\">Guisantes pelados (frescos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-pelados-frescos\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-pelados-frescos\/\">15.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6g6V6jiRSm_small.webp\" alt=\"Guisantes verdes\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes\/\">Guisantes verdes<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes-enlatados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bt6I8gyJUh_small.webp\" alt=\"Guisantes verdes (enlatados)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes-enlatados\/\">Guisantes verdes (enlatados)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes-enlatados\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/guisantes-verdes-enlatados\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/haba-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HUdnn7NyoT_small.webp\" alt=\"Haba de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/haba-de-soja\/\">Haba de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/haba-de-soja\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/haba-de-soja\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FinJe0M2Mt_small.webp\" alt=\"Harina de Kamut\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\">Harina de Kamut<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\">32.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8bxS3HnzAi_small.webp\" alt=\"Harina de avena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-avena\/\">Harina de avena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-avena\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-avena\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-cebada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/97NoJQlzNb_small.webp\" alt=\"Harina de cebada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-cebada\/\">Harina de cebada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-cebada\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-cebada\/\">16.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-centeno-molienda-media\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GRVoS9UMZ7_small.webp\" alt=\"Harina de centeno (molienda media)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-centeno-molienda-media\/\">Harina de centeno (molienda media)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-centeno-molienda-media\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-centeno-molienda-media\/\">27.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ed6saYe0JG_small.webp\" alt=\"Harina de espelta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\">Harina de espelta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\">30.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-garbanzo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AskNEu0ekW_small.webp\" alt=\"Harina de garbanzo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-garbanzo\/\">Harina de garbanzo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-garbanzo\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-garbanzo\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-quinua\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LHsOCckULt_small.webp\" alt=\"Harina de quinua\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-quinua\/\">Harina de quinua<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-quinua\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-quinua\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oWoZpBIW98_small.webp\" alt=\"Harina de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-soja\/\">Harina de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-soja\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-soja\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lxfnzM12V1_small.webp\" alt=\"Harina de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-sarraceno\/\">Harina de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-sarraceno\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-sarraceno\/\">28.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/g21bsCR0bc_small.webp\" alt=\"Harina integral de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\">Harina integral de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zkM0leMEMd_small.webp\" alt=\"Helado (con fructosa)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\">Helado (con fructosa)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\">9.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-descremado-vainilla\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AlJGzrxGsh_small.webp\" alt=\"Helado (descremado, vainilla)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-descremado-vainilla\/\">Helado (descremado, vainilla)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-descremado-vainilla\/\">46<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-descremado-vainilla\/\">13.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-de-leche-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XieGTQ0hTP_small.webp\" alt=\"Helado de leche de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-de-leche-de-soja\/\">Helado de leche de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-de-leche-de-soja\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-de-leche-de-soja\/\">6.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ghAX6A7H9R_small.webp\" alt=\"Higo (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-fresco\/\">Higo (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-fresco\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-fresco\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-seco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/T8IdV1NjmL_small.webp\" alt=\"Higo (seco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-seco\/\">Higo (seco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-seco\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higo-seco\/\">28.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/hinojo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OCIE8nECrF_small.webp\" alt=\"Hinojo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hinojo\/\">Hinojo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hinojo\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hinojo\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/hongos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Xnq0YR4LL_small.webp\" alt=\"Hongos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hongos\/\">Hongos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hongos\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hongos\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/huevo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Co6g9cJUJe_small.webp\" alt=\"Huevo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/huevo\/\">Huevo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/huevo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/huevo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/hummus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/07ZjvSLATp_small.webp\" alt=\"Hummus\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hummus\/\">Hummus<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hummus\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hummus\/\">3.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/higado-de-res-asado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BUQhsXwO84_small.webp\" alt=\"H\u00edgado de res asado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higado-de-res-asado\/\">H\u00edgado de res asado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higado-de-res-asado\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/higado-de-res-asado\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jamon-loncheado-salchichas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sTEKBo09B9_small.webp\" alt=\"Jam\u00f3n, loncheado, salchichas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jamon-loncheado-salchichas\/\">Jam\u00f3n, loncheado, salchichas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jamon-loncheado-salchichas\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jamon-loncheado-salchichas\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-achicoria\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tX5XQYK8of_small.webp\" alt=\"Jarabe de achicoria\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-achicoria\/\">Jarabe de achicoria<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-achicoria\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-achicoria\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-agave\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3CjoGLpDIo_small.webp\" alt=\"Jarabe de agave)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-agave\/\">Jarabe de agave)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-agave\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-agave\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6yz2XiA8zX_small.webp\" alt=\"Jarabe de ma\u00edz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-maiz\/\">Jarabe de ma\u00edz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-maiz\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-maiz\/\">11.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jengibre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aybau6SglC_small.webp\" alt=\"Jengibre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jengibre\/\">Jengibre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jengibre\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jengibre\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aTDRzbstov_small.webp\" alt=\"Jud\u00edas blancas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\">Jud\u00edas blancas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\">21.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-verdes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/frINSFa2su_small.webp\" alt=\"Jud\u00edas verdes\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-verdes\/\">Jud\u00edas verdes<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-verdes\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-verdes\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-verdes-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kzaieCQPk6_small.webp\" alt=\"Jud\u00edas verdes (frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-verdes-frescas\/\">Jud\u00edas verdes (frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-verdes-frescas\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-verdes-frescas\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-endulzar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hnzha4PdAG_small.webp\" alt=\"Jugo de Pi\u00f1a (sin endulzar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-endulzar\/\">Jugo de Pi\u00f1a (sin endulzar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-endulzar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-endulzar\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-endulzar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dUrBbLets_small.webp\" alt=\"Jugo de Uva (sin endulzar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-endulzar\/\">Jugo de Uva (sin endulzar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-endulzar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-endulzar\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8J3UabrTAD_small.webp\" alt=\"Jugo de ar\u00e1ndano (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">Jugo de ar\u00e1ndano (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GU9OblLc1E_small.webp\" alt=\"Jugo de ar\u00e1ndano (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">Jugo de ar\u00e1ndano (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-arandano-sin-azucar\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-limon-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iYbYuHuo26_small.webp\" alt=\"Jugo de lim\u00f3n (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-limon-sin-azucar\/\">Jugo de lim\u00f3n (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-limon-sin-azucar\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-limon-sin-azucar\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cCXy8qeuwb_small.webp\" alt=\"Jugo de manzana\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana\/\">Jugo de manzana<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana\/\">41<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ogjwI69crE_small.webp\" alt=\"Jugo de manzana (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">Jugo de manzana (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ijd1kHiuj4_small.webp\" alt=\"Jugo de manzana (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">Jugo de manzana (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-manzana-sin-azucar\/\">4.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-naranja-recien-exprimido-y-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ETyGQ4KY1f_small.webp\" alt=\"Jugo de naranja (reci\u00e9n exprimido y sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-naranja-recien-exprimido-y-sin-azucar\/\">Jugo de naranja (reci\u00e9n exprimido y sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-naranja-recien-exprimido-y-sin-azucar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-naranja-recien-exprimido-y-sin-azucar\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GGH43X4dE9_small.webp\" alt=\"Jugo de pera\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pera\/\">Jugo de pera<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pera\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pera\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RlpJpCHZ8S_small.webp\" alt=\"Jugo de pi\u00f1a (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-azucar\/\">Jugo de pi\u00f1a (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-pina-sin-azucar\/\">6.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-tomate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oNTp5iDJJN_small.webp\" alt=\"Jugo de tomate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-tomate\/\">Jugo de tomate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-tomate\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-tomate\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dAshbdMr11_small.webp\" alt=\"Jugo de toronja (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-azucar\/\">Jugo de toronja (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-azucar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-azucar\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-endulzar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nXPG3NCDo1_small.webp\" alt=\"Jugo de toronja (sin endulzar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-endulzar\/\">Jugo de toronja (sin endulzar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-endulzar\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-toronja-sin-endulzar\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NY6dnPTsvF_small.webp\" alt=\"Jugo de uva (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-azucar\/\">Jugo de uva (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-azucar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-uva-sin-azucar\/\">9.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-zanahoria-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5eqrtNS5W6_small.webp\" alt=\"Jugo de zanahoria (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-zanahoria-sin-azucar\/\">Jugo de zanahoria (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-zanahoria-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-zanahoria-sin-azucar\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/kamut-trigo-egipcio-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aeu1pyoZ3V_small.webp\" alt=\"Kamut, trigo egipcio (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kamut-trigo-egipcio-cocido\/\">Kamut, trigo egipcio (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kamut-trigo-egipcio-cocido\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kamut-trigo-egipcio-cocido\/\">25.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/kiwi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/r9UtL7fFlV_small.webp\" alt=\"Kiwi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kiwi\/\">Kiwi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kiwi\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kiwi\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-1-de-grasa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dN6YyIuKrg_small.webp\" alt=\"K\u00e9fir (1% de grasa)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-1-de-grasa\/\">K\u00e9fir (1% de grasa)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-1-de-grasa\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-1-de-grasa\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-regular\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/p07aOhgLuj_small.webp\" alt=\"K\u00e9fir (regular)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-regular\/\">K\u00e9fir (regular)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-regular\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-regular\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-bajo-en-grasa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/e36KenT2Zb_small.webp\" alt=\"K\u00e9fir bajo en grasa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-bajo-en-grasa\/\">K\u00e9fir bajo en grasa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-bajo-en-grasa\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/kefir-bajo-en-grasa\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lasana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/x1IPEqhWxo_small.webp\" alt=\"Lasa\u00f1a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lasana\/\">Lasa\u00f1a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lasana\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lasana\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Aq4PG5y0BP_small.webp\" alt=\"Leche\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche\/\">Leche<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-con-chocolate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0FdQ7bqp5M_small.webp\" alt=\"Leche con chocolate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-con-chocolate\/\">Leche con chocolate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-con-chocolate\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-con-chocolate\/\">3.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-almendras\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ywJvDrsmJ8_small.webp\" alt=\"Leche de almendras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-almendras\/\">Leche de almendras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-almendras\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-almendras\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-avena-cruda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yVd2cD06HM_small.webp\" alt=\"Leche de avena (cruda)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-avena-cruda\/\">Leche de avena (cruda)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-avena-cruda\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-avena-cruda\/\">3.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-cabra\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R9F0rKZWSK_small.webp\" alt=\"Leche de cabra\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-cabra\/\">Leche de cabra<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-cabra\/\">24<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-cabra\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/INdRQJZ70t_small.webp\" alt=\"Leche de coco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco\/\">Leche de coco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ex1paVt9fa_small.webp\" alt=\"Leche de coco (cruda)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\">Leche de coco (cruda)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qYDSP9L9Ih_small.webp\" alt=\"Leche de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-soja\/\">Leche de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-soja\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-soja\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gmFq7H2Qq7_small.webp\" alt=\"Leche desnatada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\">Leche desnatada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\">27<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KgtVOnZgXw_small.webp\" alt=\"Leche desnatada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\">Leche desnatada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\">31<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-entera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CcjBBjdE4b_small.webp\" alt=\"Leche entera\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-entera\/\">Leche entera<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-entera\/\">34<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-entera\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-entera-3\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/sumn8qertD_small.webp\" alt=\"Leche entera 3%\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-entera-3\/\">Leche entera 3%<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-entera-3\/\">27<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-entera-3\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-natural\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kr72oe7NYh_small.webp\" alt=\"Leche natural\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-natural\/\">Leche natural<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-natural\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-natural\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lechuga-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zK7RYlFq6l_small.webp\" alt=\"Lechuga (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lechuga-fresca\/\">Lechuga (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lechuga-fresca\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lechuga-fresca\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lengua-de-ternera-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mga9g33N84_small.webp\" alt=\"Lengua de ternera hervida\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lengua-de-ternera-hervida\/\">Lengua de ternera hervida<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lengua-de-ternera-hervida\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lengua-de-ternera-hervida\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lentejas-amarillas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hA5psXgx4E_small.webp\" alt=\"Lentejas (amarillas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lentejas-amarillas\/\">Lentejas (amarillas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lentejas-amarillas\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lentejas-amarillas\/\">19.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lentejas-verde\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AuDYcOqN67_small.webp\" alt=\"Lentejas (verde)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lentejas-verde\/\">Lentejas (verde)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lentejas-verde\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lentejas-verde\/\">12.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/levadura\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PGYLuj6x4b_small.webp\" alt=\"Levadura\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/levadura\/\">Levadura<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/levadura\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/levadura\/\">6.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v8gwqvOZ83_small.webp\" alt=\"Lichi (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\">Lichi (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\">7.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/limon-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4HiWMteTeR_small.webp\" alt=\"Lim\u00f3n (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/limon-fruta-fresca\/\">Lim\u00f3n (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/limon-fruta-fresca\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/limon-fruta-fresca\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yU8Ddxi9e9_small.webp\" alt=\"Lino\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lino\/\">Lino<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lino\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lino\/\">9.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lotus-polvo-de-raiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hnSoheV4da_small.webp\" alt=\"Lotus (polvo de ra\u00edz)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lotus-polvo-de-raiz\/\">Lotus (polvo de ra\u00edz)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lotus-polvo-de-raiz\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lotus-polvo-de-raiz\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lupino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iD3g2Ugagq_small.webp\" alt=\"Lupino\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lupino\/\">Lupino<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lupino\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lupino\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/macarrones-harina-de-coco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JAnXwX02Tj_small.webp\" alt=\"Macarrones, Harina De Coco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/macarrones-harina-de-coco\/\">Macarrones, Harina De Coco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/macarrones-harina-de-coco\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/macarrones-harina-de-coco\/\">18.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarina-enlatada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oEy3kx48Pv_small.webp\" alt=\"Mandarina (enlatada)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarina-enlatada\/\">Mandarina (enlatada)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarina-enlatada\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarina-enlatada\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarinas-mandarinas-satsuma-frescas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/utK4OIENj7_small.webp\" alt=\"Mandarinas, mandarinas, satsuma (frescas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarinas-mandarinas-satsuma-frescas\/\">Mandarinas, mandarinas, satsuma (frescas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarinas-mandarinas-satsuma-frescas\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarinas-mandarinas-satsuma-frescas\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/manteca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/H7tLEOzAG6_small.webp\" alt=\"Manteca\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manteca\/\">Manteca<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manteca\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manteca\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/manteca-de-cerdo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ti2hxz0aJk_small.webp\" alt=\"Manteca de cerdo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manteca-de-cerdo\/\">Manteca de cerdo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manteca-de-cerdo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manteca-de-cerdo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mantequilla-alta-en-grasas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EPkvSYaRdq_small.webp\" alt=\"Mantequilla (alta en grasas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantequilla-alta-en-grasas\/\">Mantequilla (alta en grasas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantequilla-alta-en-grasas\/\">14<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantequilla-alta-en-grasas\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mantequilla-de-mani-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BeyQwLvYFp_small.webp\" alt=\"Mantequilla De Man\u00ed (Sin Az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantequilla-de-mani-sin-azucar\/\">Mantequilla De Man\u00ed (Sin Az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantequilla-de-mani-sin-azucar\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantequilla-de-mani-sin-azucar\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/manzana-verde\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kd69Bb6D5J_small.webp\" alt=\"Manzana verde\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzana-verde\/\">Manzana verde<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzana-verde\/\">36<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzana-verde\/\">5.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/manzanas-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zxDSMNIdvK_small.webp\" alt=\"Manzanas secas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzanas-secas\/\">Manzanas secas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzanas-secas\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/manzanas-secas\/\">20.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mani\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Bf7uGS5ZU_small.webp\" alt=\"Man\u00ed\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mani\/\">Man\u00ed<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mani\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mani\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kT66RpOnic_small.webp\" alt=\"Maracuy\u00e1\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya\/\">Maracuy\u00e1<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya\/\">6.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya-granadilla-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LlgZyBIdx6_small.webp\" alt=\"Maracuy\u00e1, granadilla (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya-granadilla-fresca\/\">Maracuy\u00e1, granadilla (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya-granadilla-fresca\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maracuya-granadilla-fresca\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/margarina\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aKxzP1f1l4_small.webp\" alt=\"Margarina\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/margarina\/\">Margarina<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/margarina\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/margarina\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mariscos-ostras-camarones-mejillones-etc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fNKz0UGo0R_small.webp\" alt=\"Mariscos (ostras, camarones, mejillones, etc,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mariscos-ostras-camarones-mejillones-etc\/\">Mariscos (ostras, camarones, mejillones, etc,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mariscos-ostras-camarones-mejillones-etc\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mariscos-ostras-camarones-mejillones-etc\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mayonesa-casera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bzEVMPuzl6_small.webp\" alt=\"Mayonesa (casera)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mayonesa-casera\/\">Mayonesa (casera)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mayonesa-casera\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mayonesa-casera\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-blanco-maiz-dulce-maiz-congelado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DfrkGNjkW3_small.webp\" alt=\"Ma\u00edz blanco, ma\u00edz dulce, ma\u00edz congelado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-blanco-maiz-dulce-maiz-congelado\/\">Ma\u00edz blanco, ma\u00edz dulce, ma\u00edz congelado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-blanco-maiz-dulce-maiz-congelado\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-blanco-maiz-dulce-maiz-congelado\/\">10.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-dulce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WnIYmOZAjV_small.webp\" alt=\"Ma\u00edz dulce\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-dulce\/\">Ma\u00edz dulce<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-dulce\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-dulce\/\">8.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/py0XoQUeh7_small.webp\" alt=\"Ma\u00edz fresco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-fresco\/\">Ma\u00edz fresco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-fresco\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-fresco\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-enlatado-en-almibar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HaBL3pZPpC_small.webp\" alt=\"Melocot\u00f3n (enlatado en alm\u00edbar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-enlatado-en-almibar\/\">Melocot\u00f3n (enlatado en alm\u00edbar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-enlatado-en-almibar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-enlatado-en-almibar\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FVRSYndNy8_small.webp\" alt=\"Melocot\u00f3n (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-fruta-fresca\/\">Melocot\u00f3n (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melocoton-fruta-fresca\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melon-pera-pepino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IzGKTok2K1_small.webp\" alt=\"Mel\u00f3n Pera (Pepino)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon-pera-pepino\/\">Mel\u00f3n Pera (Pepino)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon-pera-pepino\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon-pera-pepino\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0jKhjJfCZt_small.webp\" alt=\"Membrillo (enlatado \/ gelatina sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-sin-azucar\/\">Membrillo (enlatado \/ gelatina sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-sin-azucar\/\">3.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7ZNvLxfXTE_small.webp\" alt=\"Membrillo (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-fruta-fresca\/\">Membrillo (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-fruta-fresca\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EA6KVk1rdP_small.webp\" alt=\"Mermelada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada\/\">Mermelada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada\/\">47.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rG5x3tQt9D_small.webp\" alt=\"Mermelada (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-sin-azucar\/\">Mermelada (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-sin-azucar\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-sin-azucar\/\">22.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-de-fresa-bajo-en-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tBcW0FpBTy_small.webp\" alt=\"Mermelada De Fresa (Bajo En Az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-de-fresa-bajo-en-azucar\/\">Mermelada De Fresa (Bajo En Az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-de-fresa-bajo-en-azucar\/\">51<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-de-fresa-bajo-en-azucar\/\">31.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/miel-de-maple\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/siKCB3r6Mn_small.webp\" alt=\"Miel de maple\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel-de-maple\/\">Miel de maple<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel-de-maple\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel-de-maple\/\">36.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mora-baya-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uFnPRneSNu_small.webp\" alt=\"Mora (baya fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mora-baya-fresca\/\">Mora (baya fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mora-baya-fresca\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mora-baya-fresca\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mostaza-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Z2guoUaaT_small.webp\" alt=\"Mostaza (con azucar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mostaza-con-azucar\/\">Mostaza (con azucar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mostaza-con-azucar\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mostaza-con-azucar\/\">5.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mostaza-de-dijon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TWElHhyyLn_small.webp\" alt=\"Mostaza de Dijon\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mostaza-de-dijon\/\">Mostaza de Dijon<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mostaza-de-dijon\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mostaza-de-dijon\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/motley-beans-borlotti-roman-beans\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XVpup0JEP8_small.webp\" alt=\"Motley beans, borlotti, roman beans\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/motley-beans-borlotti-roman-beans\/\">Motley beans, borlotti, roman beans<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/motley-beans-borlotti-roman-beans\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/motley-beans-borlotti-roman-beans\/\">12.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fXyc7GNkSE_small.webp\" alt=\"Muesli (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-sin-azucar\/\">Muesli (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-sin-azucar\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-sin-azucar\/\">23.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mung-bean-mung\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jsX5boYUXg_small.webp\" alt=\"Mung Bean Mung\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mung-bean-mung\/\">Mung Bean Mung<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mung-bean-mung\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mung-bean-mung\/\">15.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-crudo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VwOQQ4UetN_small.webp\" alt=\"Nabo (crudo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-crudo\/\">Nabo (crudo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-crudo\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-crudo\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wDbWhaURYF_small.webp\" alt=\"Nabo, nabo (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-fresco\/\">Nabo, nabo (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-fresco\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-fresco\/\">1.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/naranja-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rpaE64Cepa_small.webp\" alt=\"Naranja (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/naranja-fruta-fresca\/\">Naranja (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/naranja-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/naranja-fruta-fresca\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nectarina-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VJbiXMPqZ_small.webp\" alt=\"Nectarina (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nectarina-fruta-fresca\/\">Nectarina (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nectarina-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nectarina-fruta-fresca\/\">4.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nueces\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IBuvGflLau_small.webp\" alt=\"Nueces\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nueces\/\">Nueces<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nueces\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nueces\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nueces-mezclar-con-pasas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/X6lyiSWTNA_small.webp\" alt=\"Nueces (mezclar con pasas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nueces-mezclar-con-pasas\/\">Nueces (mezclar con pasas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nueces-mezclar-con-pasas\/\">21<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nueces-mezclar-con-pasas\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nuez\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0sEUiYPzDC_small.webp\" alt=\"Nuez\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nuez\/\">Nuez<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nuez\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nuez\/\">2.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3eSdDjOkXX_small.webp\" alt=\"N\u00edspero ciruela japonesa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\">N\u00edspero ciruela japonesa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nispero-ciruela-japonesa\/\">5.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/orache\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7hre17eZtj_small.webp\" alt=\"Orache\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orache\/\">Orache<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orache\/\">53<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orache\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/oregano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ueoIRW9iCA_small.webp\" alt=\"Or\u00e9gano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/oregano\/\">Or\u00e9gano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/oregano\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/oregano\/\">3.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/palomitas-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/t9LKSY5zLU_small.webp\" alt=\"Palomitas de maiz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/palomitas-de-maiz\/\">Palomitas de maiz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/palomitas-de-maiz\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/palomitas-de-maiz\/\">40.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZSAs6KPWMg_small.webp\" alt=\"Pan (avena)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-avena\/\">Pan (avena)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-avena\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-avena\/\">19.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-calabaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aJjN45zUYU_small.webp\" alt=\"Pan de calabaza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-calabaza\/\">Pan de calabaza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-calabaza\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-calabaza\/\">17.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-frutas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wz23ObtO4B_small.webp\" alt=\"Pan de frutas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-frutas\/\">Pan de frutas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-frutas\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-frutas\/\">24.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8zyVhyjhKg_small.webp\" alt=\"Pan de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo-sarraceno\/\">Pan de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo-sarraceno\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo-sarraceno\/\">22.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-germinado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Eh7uL13iuv_small.webp\" alt=\"Pan germinado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-germinado\/\">Pan germinado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-germinado\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-germinado\/\">12.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lNb9MAdgI8_small.webp\" alt=\"Pan integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">Pan integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">15.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9qStdGVQiU_small.webp\" alt=\"Pan integral de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral-de-centeno\/\">Pan integral de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral-de-centeno\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral-de-centeno\/\">21.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/z5MVnDf3oY_small.webp\" alt=\"Panqueques de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-de-trigo-sarraceno\/\">Panqueques de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-de-trigo-sarraceno\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-de-trigo-sarraceno\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zUopTvrRLp_small.webp\" alt=\"Pasta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta\/\">Pasta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-duro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eJyUSxvdLq_small.webp\" alt=\"Pasta (de trigo duro)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-duro\/\">Pasta (de trigo duro)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-duro\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-duro\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pet0naf4k9_small.webp\" alt=\"Pasta Integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral\/\">Pasta Integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral\/\">32.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-almendras-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LzvegOXf0K_small.webp\" alt=\"Pasta de almendras (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-almendras-sin-azucar\/\">Pasta de almendras (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-almendras-sin-azucar\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-almendras-sin-azucar\/\">15.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-almendras-blancas-pure-sin-edulcorantes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/In6joHnczH_small.webp\" alt=\"Pasta de almendras blancas \/ pur\u00e9 (sin edulcorantes)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-almendras-blancas-pure-sin-edulcorantes\/\">Pasta de almendras blancas \/ pur\u00e9 (sin edulcorantes)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-almendras-blancas-pure-sin-edulcorantes\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-almendras-blancas-pure-sin-edulcorantes\/\">16.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-sesamo-tahini\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mxVLQKjE8i_small.webp\" alt=\"Pasta de s\u00e9samo, tahini\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-sesamo-tahini\/\">Pasta de s\u00e9samo, tahini<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-sesamo-tahini\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-sesamo-tahini\/\">4.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vp1sNEFsje_small.webp\" alt=\"Pasta de trigo integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-integral\/\">Pasta de trigo integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-integral\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-integral\/\">10.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qinE6yDVOw_small.webp\" alt=\"Pasta de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-sarraceno\/\">Pasta de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-sarraceno\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-trigo-sarraceno\/\">28.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral-hecha-por-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mIqW2wwMxP_small.webp\" alt=\"Pasta integral hecha por al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral-hecha-por-al-dente\/\">Pasta integral hecha por al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral-hecha-por-al-dente\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-integral-hecha-por-al-dente\/\">14.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GFjQzLnAXd_small.webp\" alt=\"Pastel de pl\u00e1tano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\">Pastel de pl\u00e1tano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pastel-de-platano\/\">17.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pato\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tJsgZubgWS_small.webp\" alt=\"Pato\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pato\/\">Pato<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pato\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pato\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pato-asado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/s26xcrXfGj_small.webp\" alt=\"Pato asado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pato-asado\/\">Pato asado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pato-asado\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pato-asado\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pavo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B0KBqk5HqJ_small.webp\" alt=\"Pavo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pavo\/\">Pavo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pavo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pavo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pechuga-de-pollo-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/I34w0gvAat_small.webp\" alt=\"Pechuga de pollo hervida\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pechuga-de-pollo-hervida\/\">Pechuga de pollo hervida<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pechuga-de-pollo-hervida\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pechuga-de-pollo-hervida\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YclX8r4xmD_small.webp\" alt=\"Pepinillos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos\/\">Pepinillos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos-en-vinagre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SmXzPntdLT_small.webp\" alt=\"Pepinillos en vinagre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos-en-vinagre\/\">Pepinillos en vinagre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos-en-vinagre\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinillos-en-vinagre\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pmv9PBdU3P_small.webp\" alt=\"Pepino\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino\/\">Pepino<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino-melon-pera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/To0S9MaQSQ_small.webp\" alt=\"Pepino, mel\u00f3n pera\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino-melon-pera\/\">Pepino, mel\u00f3n pera<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino-melon-pera\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepino-melon-pera\/\">8.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinos-salados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qIXr6ZAE3H_small.webp\" alt=\"Pepinos salados\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinos-salados\/\">Pepinos salados<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinos-salados\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pepinos-salados\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pera-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TGY0LIR1Re_small.webp\" alt=\"Pera (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pera-fruta-fresca\/\">Pera (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pera-fruta-fresca\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pera-fruta-fresca\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jNPZAM6f5s_small.webp\" alt=\"Peras (secas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-secas\/\">Peras (secas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-secas\/\">43<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-secas\/\">26.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-en-conserva\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1My2o1LNDj_small.webp\" alt=\"Peras en conserva\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-en-conserva\/\">Peras en conserva<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-en-conserva\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/peras-en-conserva\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/perejil\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BcBvqGxyMJ_small.webp\" alt=\"Perejil\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perejil\/\">Perejil<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perejil\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perejil\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/perejil-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PPn90kZvHW_small.webp\" alt=\"Perejil (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perejil-cocido\/\">Perejil (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perejil-cocido\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perejil-cocido\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/perlovka\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VFAuFPjmr5_small.webp\" alt=\"Perlovka\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perlovka\/\">Perlovka<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perlovka\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/perlovka\/\">18.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pescado-salmon-atun-etc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5Ee9CIXd7j_small.webp\" alt=\"Pescado (salm\u00f3n, at\u00fan, etc,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pescado-salmon-atun-etc\/\">Pescado (salm\u00f3n, at\u00fan, etc,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pescado-salmon-atun-etc\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pescado-salmon-atun-etc\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/physalis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6NC6QFHgdX_small.webp\" alt=\"Physalis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/physalis\/\">Physalis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/physalis\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/physalis\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pimienta-dulce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MV35pxW8XP_small.webp\" alt=\"Pimienta dulce\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimienta-dulce\/\">Pimienta dulce<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimienta-dulce\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimienta-dulce\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pimiento-dulce-rojo-verde-pimenton\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uopzFKnNAh_small.webp\" alt=\"Pimiento dulce (rojo, verde), piment\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimiento-dulce-rojo-verde-pimenton\/\">Pimiento dulce (rojo, verde), piment\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimiento-dulce-rojo-verde-pimenton\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pimiento-dulce-rojo-verde-pimenton\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pistachos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Ru1KySjFE5_small.webp\" alt=\"Pistachos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pistachos\/\">Pistachos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pistachos\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pistachos\/\">4.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pinones\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/S3tSr3aP5R_small.webp\" alt=\"Pi\u00f1ones\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pinones\/\">Pi\u00f1ones<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pinones\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pinones\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/plantano-crudo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ucA2AgsKRB_small.webp\" alt=\"Plantano (crudo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/plantano-crudo\/\">Plantano (crudo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/plantano-crudo\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/plantano-crudo\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-crudo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0whBPqr8Nz_small.webp\" alt=\"Platano (crudo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-crudo\/\">Platano (crudo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-crudo\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-crudo\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yDbX2xGsd8_small.webp\" alt=\"Pl\u00e1tano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano\/\">Pl\u00e1tano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platanos-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/OHYOEJA4T3_small.webp\" alt=\"Pl\u00e1tanos (secos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platanos-secos\/\">Pl\u00e1tanos (secos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platanos-secos\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platanos-secos\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pollo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uuThVgsavn_small.webp\" alt=\"Pollo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollo\/\">Pollo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollo\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollo\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pollo-frito\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wtk1W7DJKe_small.webp\" alt=\"Pollo frito)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollo-frito\/\">Pollo frito)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollo-frito\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollo-frito\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pollos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpOsrGKd6m_small.webp\" alt=\"Pollos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollos\/\">Pollos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollos\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pollos\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vO9sNEvk4b_small.webp\" alt=\"Pomelo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">Pomelo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">22<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9b1MjxmGU2_small.webp\" alt=\"Pomelo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">Pomelo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo\/\">3.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-enlatado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6oFpcMxZOK_small.webp\" alt=\"Pomelo Enlatado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-enlatado\/\">Pomelo Enlatado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-enlatado\/\">47<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-enlatado\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-cobertizo-fresco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YmocU0iWE_small.webp\" alt=\"Pomelo, cobertizo (fresco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-cobertizo-fresco\/\">Pomelo, cobertizo (fresco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-cobertizo-fresco\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pomelo-cobertizo-fresco\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EhBFZk8Hlz_small.webp\" alt=\"Postre Pl\u00e1tano (Verde)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\">Postre Pl\u00e1tano (Verde)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-verde\/\">15.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/puerco-frito\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8Q8Ns6DtTK_small.webp\" alt=\"Puerco frito\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/puerco-frito\/\">Puerco frito<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/puerco-frito\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/puerco-frito\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/puerro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yF5FDesw2z_small.webp\" alt=\"Puerro\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/puerro\/\">Puerro<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/puerro\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/puerro\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pulpa-de-palma\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HtdmCDweEo_small.webp\" alt=\"Pulpa de palma\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pulpa-de-palma\/\">Pulpa de palma<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pulpa-de-palma\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pulpa-de-palma\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-lentejas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9XEp5SRP5P_small.webp\" alt=\"Pur\u00e9 de lentejas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-lentejas\/\">Pur\u00e9 de lentejas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-lentejas\/\">44<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-lentejas\/\">6.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-manzana-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4dG70P8zfH_small.webp\" alt=\"Pur\u00e9 de manzana (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-manzana-sin-azucar\/\">Pur\u00e9 de manzana (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-manzana-sin-azucar\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-manzana-sin-azucar\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-tomate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7yqx6eo0Mt_small.webp\" alt=\"Pur\u00e9 de tomate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-tomate\/\">Pur\u00e9 de tomate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-tomate\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-tomate\/\">3.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-mozzarella-requeson-prensado-etc\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7cLfkoPVus_small.webp\" alt=\"Queso (Mozzarella, reques\u00f3n prensado, etc,)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-mozzarella-requeson-prensado-etc\/\">Queso (Mozzarella, reques\u00f3n prensado, etc,)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-mozzarella-requeson-prensado-etc\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-mozzarella-requeson-prensado-etc\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XtnY8OGuQN_small.webp\" alt=\"Queso cottage\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage\/\">Queso cottage<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage\/\">0.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage-9-de-grasa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cYOHYZr595_small.webp\" alt=\"Queso cottage 9% de grasa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage-9-de-grasa\/\">Queso cottage 9% de grasa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage-9-de-grasa\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage-9-de-grasa\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage-bajo-en-grasa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zSBsFlTI5_small.webp\" alt=\"Queso cottage bajo en grasa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage-bajo-en-grasa\/\">Queso cottage bajo en grasa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage-bajo-en-grasa\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cottage-bajo-en-grasa\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-descremado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pUxrArCQGL_small.webp\" alt=\"Queso descremado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-descremado\/\">Queso descremado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-descremado\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-descremado\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-feta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/udYCjL4S7S_small.webp\" alt=\"Queso feta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-feta\/\">Queso feta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-feta\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-feta\/\">1.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-tofu\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/47GfhbjMs2_small.webp\" alt=\"Queso tofu\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-tofu\/\">Queso tofu<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-tofu\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-tofu\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-cocida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IKy75I7PSL_small.webp\" alt=\"Quinua (cocida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-cocida\/\">Quinua (cocida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-cocida\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-cocida\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eGTbT1ZhLy_small.webp\" alt=\"Quinua (sin preparar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\">Quinua (sin preparar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/quinua-sin-preparar\/\">22.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ratatouille\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BgIUlPljcG_small.webp\" alt=\"Ratatouille\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ratatouille\/\">Ratatouille<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ratatouille\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ratatouille\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ravioles-de-trigo-duro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tWJhbQuWer_small.webp\" alt=\"Ravioles (de trigo duro)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ravioles-de-trigo-duro\/\">Ravioles (de trigo duro)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ravioles-de-trigo-duro\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ravioles-de-trigo-duro\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/raiz-de-remolacha\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FSvdK8KYhi_small.webp\" alt=\"Ra\u00edz de remolacha\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/raiz-de-remolacha\/\">Ra\u00edz de remolacha<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/raiz-de-remolacha\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/raiz-de-remolacha\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9z70lpgdHd_small.webp\" alt=\"Remolacha (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-fresca\/\">Remolacha (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-fresca\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-fresca\/\">2.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mXvhCorXZe_small.webp\" alt=\"Repollo blanco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\">Repollo blanco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/repollo-blanco\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/rinones-estofados\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rAvbRqZfHM_small.webp\" alt=\"Ri\u00f1ones (estofados)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rinones-estofados\/\">Ri\u00f1ones (estofados)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rinones-estofados\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rinones-estofados\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ruibarbo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/M8bsWZH9pU_small.webp\" alt=\"Ruibarbo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ruibarbo\/\">Ruibarbo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ruibarbo\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ruibarbo\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mw0hqDb0Vb_small.webp\" alt=\"R\u00e1bano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano\/\">R\u00e1bano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano-picante\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LB6VyJooF6_small.webp\" alt=\"R\u00e1bano picante\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano-picante\/\">R\u00e1bano picante<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano-picante\/\">10<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rabano-picante\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/salchichas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fIPy3LdaCp_small.webp\" alt=\"Salchichas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salchichas\/\">Salchichas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salchichas\/\">28<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salchichas\/\">6.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/salchichas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4CLnVyxdN2_small.webp\" alt=\"Salchichas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salchichas\/\">Salchichas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salchichas\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salchichas\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-pesto\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/K14f4FB7GH_small.webp\" alt=\"Salsa de pesto)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-pesto\/\">Salsa de pesto)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-pesto\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-pesto\/\">0.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/taGJN8Gdm1_small.webp\" alt=\"Salsa de soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-soja\/\">Salsa de soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-soja\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-soja\/\">1.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-tomate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xhMk9fovjP_small.webp\" alt=\"Salsa de tomate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-tomate\/\">Salsa de tomate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-tomate\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-tomate\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-tomate-natural-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XGBf8G5Ca5_small.webp\" alt=\"Salsa de tomate (natural, sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-tomate-natural-sin-azucar\/\">Salsa de tomate (natural, sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-tomate-natural-sin-azucar\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salsa-de-tomate-natural-sin-azucar\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/salvado-trigo-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TJEUOQfyyD_small.webp\" alt=\"Salvado (trigo, avena)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salvado-trigo-avena\/\">Salvado (trigo, avena)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salvado-trigo-avena\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/salvado-trigo-avena\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/scorzonera-kozelec\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huK1SHET9p_small.webp\" alt=\"Scorzonera (Kozelec)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/scorzonera-kozelec\/\">Scorzonera (Kozelec)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/scorzonera-kozelec\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/scorzonera-kozelec\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-amapola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/R8PbwV4k0C_small.webp\" alt=\"Semilla de amapola\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-amapola\/\">Semilla de amapola<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-amapola\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-amapola\/\">9.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-lino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/W3oADEugRI_small.webp\" alt=\"Semilla de lino\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-lino\/\">Semilla de lino<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-lino\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-lino\/\">0.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-calabaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ARF7cPw2_small.webp\" alt=\"Semillas (calabaza)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-calabaza\/\">Semillas (calabaza)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-calabaza\/\">25<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-calabaza\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-amaranto-sin-preparar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Q3vMG1G5AY_small.webp\" alt=\"Semillas de amaranto (sin preparar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-amaranto-sin-preparar\/\">Semillas de amaranto (sin preparar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-amaranto-sin-preparar\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-amaranto-sin-preparar\/\">19.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nF7TO1Z5o1_small.webp\" alt=\"Semillas de ch\u00eda (secas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\">Semillas de ch\u00eda (secas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-chia-secas\/\">12.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-canamo-peladas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/59filN6ayf_small.webp\" alt=\"Semillas de c\u00e1\u00f1amo (peladas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-canamo-peladas\/\">Semillas de c\u00e1\u00f1amo (peladas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-canamo-peladas\/\">4<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-canamo-peladas\/\">0.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0Wj5C8VoUS_small.webp\" alt=\"Semillas de girasol)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\">Semillas de girasol)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semillas-de-girasol\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-de-manzana-brut\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BFIlOPnZz4_small.webp\" alt=\"Sidra de manzana (brut)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-de-manzana-brut\/\">Sidra de manzana (brut)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-de-manzana-brut\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-de-manzana-brut\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-seca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UFfWKNL8LX_small.webp\" alt=\"Sidra seca\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-seca\/\">Sidra seca<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-seca\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sidra-seca\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/soja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4mpMdGu8bT_small.webp\" alt=\"Soja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/soja\/\">Soja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/soja\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/soja\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-lentejas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XoGJb9Z365_small.webp\" alt=\"Sopa de lentejas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-lentejas\/\">Sopa de lentejas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-lentejas\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-lentejas\/\">2.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-pollo-y-champinones\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IwvatkONMQ_small.webp\" alt=\"Sopa de pollo y champi\u00f1ones,\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-pollo-y-champinones\/\">Sopa de pollo y champi\u00f1ones,<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-pollo-y-champinones\/\">46<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-pollo-y-champinones\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-tomate\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pRbaM1hV6d_small.webp\" alt=\"Sopa de tomate\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-tomate\/\">Sopa de tomate<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-tomate\/\">38<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-tomate\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-verduras\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BnLXunwqNn_small.webp\" alt=\"Sopa de verduras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-verduras\/\">Sopa de verduras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-verduras\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-verduras\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BJfQ50U8j0_small.webp\" alt=\"Sorbete\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete\/\">Sorbete<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete\/\">27.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete-sin-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9PeKbAXPB4_small.webp\" alt=\"Sorbete (sin az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete-sin-azucar\/\">Sorbete (sin az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete-sin-azucar\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete-sin-azucar\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-a-la-bolonesa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/d01pqDzbfz_small.webp\" alt=\"Spaghetti a la bolo\u00f1esa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-a-la-bolonesa\/\">Spaghetti a la bolo\u00f1esa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-a-la-bolonesa\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-a-la-bolonesa\/\">9.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IuYzLarzjB_small.webp\" alt=\"Spaghetti al dente\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\">Spaghetti al dente<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/spaghetti-al-dente\/\">21.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/squash\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RDiUTiNFQH_small.webp\" alt=\"Squash\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/squash\/\">Squash<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/squash\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/squash\/\">0.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/stevia\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hJsBIrRB8x_small.webp\" alt=\"Stevia\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/stevia\/\">Stevia<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/stevia\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/stevia\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/surimi-pescado-picado-en-palitos-de-cangrejo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/soFV3TavEz_small.webp\" alt=\"Surimi (pescado picado en palitos de cangrejo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/surimi-pescado-picado-en-palitos-de-cangrejo\/\">Surimi (pescado picado en palitos de cangrejo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/surimi-pescado-picado-en-palitos-de-cangrejo\/\">50<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/surimi-pescado-picado-en-palitos-de-cangrejo\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sushi\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6H4GzNmHRc_small.webp\" alt=\"Sushi\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sushi\/\">Sushi<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sushi\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sushi\/\">11.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sushi-salmon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bp0R62KfHq_small.webp\" alt=\"Sushi, salm\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sushi-salmon\/\">Sushi, salm\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sushi-salmon\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sushi-salmon\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sesamo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Frgy4vYPKE_small.webp\" alt=\"S\u00e9samo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sesamo\/\">S\u00e9samo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sesamo\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sesamo\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tagliatelle-bien-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C8CjgNEt75_small.webp\" alt=\"Tagliatelle (bien cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tagliatelle-bien-cocido\/\">Tagliatelle (bien cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tagliatelle-bien-cocido\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tagliatelle-bien-cocido\/\">34.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tahin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UJlj58QE51_small.webp\" alt=\"Tahin\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tahin\/\">Tahin<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tahin\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tahin\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tempeh\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wFM5C8JtDg_small.webp\" alt=\"Tempeh\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tempeh\/\">Tempeh<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tempeh\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tempeh\/\">1.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ternera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tEvHzRjor1_small.webp\" alt=\"Ternera\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ternera\/\">Ternera<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ternera\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ternera\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ternera-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wso4P4c6aK_small.webp\" alt=\"Ternera hervida\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ternera-hervida\/\">Ternera hervida<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ternera-hervida\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ternera-hervida\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tofu-cuajada-de-frijoles\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rrzt9xiR0i_small.webp\" alt=\"Tofu, cuajada de frijoles\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tofu-cuajada-de-frijoles\/\">Tofu, cuajada de frijoles<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tofu-cuajada-de-frijoles\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tofu-cuajada-de-frijoles\/\">0.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4E4TABVLrL_small.webp\" alt=\"Tomates\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates\/\">Tomates<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-frescos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rKqqPwo8Gv_small.webp\" alt=\"Tomates (frescos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-frescos\/\">Tomates (frescos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-frescos\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-frescos\/\">1.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-secos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YW5NAuceCx_small.webp\" alt=\"Tomates (secos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-secos\/\">Tomates (secos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-secos\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tomates-secos\/\">10.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vIOhMvy9eB_small.webp\" alt=\"Tortilla\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla\/\">Tortilla<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla-maiz-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KRo2H5Bn7F_small.webp\" alt=\"Tortilla, Ma\u00edz Blanco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla-maiz-blanco\/\">Tortilla, Ma\u00edz Blanco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla-maiz-blanco\/\">49<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tortilla-maiz-blanco\/\">23.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/radHsUC6ox_small.webp\" alt=\"Trigo espelta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\">Trigo espelta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\">40<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-espelta\/\">24.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fGNwjcRCmT_small.webp\" alt=\"Trigo integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\">Trigo integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/trigo-integral\/\">26.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tuna-fruta-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQboT3bWj4_small.webp\" alt=\"Tuna (fruta fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tuna-fruta-fresca\/\">Tuna (fruta fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tuna-fruta-fresca\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tuna-fruta-fresca\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/turquia-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/nffAzHjmOi_small.webp\" alt=\"Turqu\u00eda (hervida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/turquia-hervida\/\">Turqu\u00eda (hervida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/turquia-hervida\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/turquia-hervida\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-rojas-crudas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA3Os1_small.webp\" alt=\"Uvas rojas (crudas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-rojas-crudas\/\">Uvas rojas (crudas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-rojas-crudas\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-rojas-crudas\/\">8.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-verdes-crudas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/v9Ohu5nPmA_small.webp\" alt=\"Uvas verdes (crudas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-verdes-crudas\/\">Uvas verdes (crudas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-verdes-crudas\/\">45<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-verdes-crudas\/\">5.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/vainilla\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YUGjLexOIh_small.webp\" alt=\"Vainilla\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vainilla\/\">Vainilla<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vainilla\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vainilla\/\">3.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/vinagre\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/mqoOkISkYA_small.webp\" alt=\"Vinagre\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vinagre\/\">Vinagre<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vinagre\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vinagre\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/vinagre-balsamico\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2IvNNiERsz_small.webp\" alt=\"Vinagre bals\u00e1mico\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vinagre-balsamico\/\">Vinagre bals\u00e1mico<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vinagre-balsamico\/\">5<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/vinagre-balsamico\/\">2.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/YRbyiua0Bd_small.webp\" alt=\"Yogur\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur\/\">Yogur<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hDoXco0kcA_small.webp\" alt=\"Yogur\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur\/\">Yogur<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur\/\">32<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur-de-frutas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yVMCG2tVNR_small.webp\" alt=\"Yogur de frutas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur-de-frutas\/\">Yogur de frutas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur-de-frutas\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogur-de-frutas\/\">1.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-15-natural\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XAZ2vcWeHu_small.webp\" alt=\"Yogurt 1,5% natural\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-15-natural\/\">Yogurt 1,5% natural<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-15-natural\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-15-natural\/\">0.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-de-soya-natural\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ly78a4t9tc_small.webp\" alt=\"Yogurt de soya (natural)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-de-soya-natural\/\">Yogurt de soya (natural)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-de-soya-natural\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-de-soya-natural\/\">1.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-dulce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hW1I5jROrw_small.webp\" alt=\"Yogurt dulce\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-dulce\/\">Yogurt dulce<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-dulce\/\">52<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-dulce\/\">4.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-sin-grasa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Xm4emNKUan_small.webp\" alt=\"Yogurt sin grasa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-sin-grasa\/\">Yogurt sin grasa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-sin-grasa\/\">33<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yogurt-sin-grasa\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/yuca-amarga-dulce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3VGiVVttVV_small.webp\" alt=\"Yuca (amarga, dulce)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yuca-amarga-dulce\/\">Yuca (amarga, dulce)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yuca-amarga-dulce\/\">55<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/yuca-amarga-dulce\/\">20.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9hGtLEN3gE_small.webp\" alt=\"Zanahoria (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-fresca\/\">Zanahoria (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-fresca\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-fresca\/\">2.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/zumo-de-naranja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wX4P5Ns5iP_small.webp\" alt=\"Zumo de naranja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zumo-de-naranja\/\">Zumo de naranja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zumo-de-naranja\/\">48<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zumo-de-naranja\/\">4.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WtC5GO8bse_small.webp\" alt=\"chocolate blanco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-blanco\/\">chocolate blanco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-blanco\/\">44<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-blanco\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/col-china\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VUagXuBV2g_small.webp\" alt=\"col china\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/col-china\/\">col china<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/col-china\/\">20<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/col-china\/\">0.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RnY7mve9on_small.webp\" alt=\"jud\u00edas blancas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\">jud\u00edas blancas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/levadura\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UWWlVUhauQ_small.webp\" alt=\"levadura\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/levadura\/\">levadura<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/levadura\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/levadura\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wh35gQB4zd_small.webp\" alt=\"mandar\u00edn\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarin\/\">mandar\u00edn<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarin\/\">30<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mandarin\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pinones\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0rLdgQBEjd_small.webp\" alt=\"pi\u00f1ones\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pinones\/\">pi\u00f1ones<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pinones\/\">15<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pinones\/\">1.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cheddar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C4yjqAoOmL_small.webp\" alt=\"queso Cheddar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cheddar\/\">queso Cheddar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cheddar\/\">0<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-cheddar\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-sesamo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FN7K8PxdJM_small.webp\" alt=\"semilla de s\u00e9samo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-sesamo\/\">semilla de s\u00e9samo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-sesamo\/\">35<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semilla-de-sesamo\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/agave\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9zwTGMvNjC_small.webp\" alt=\"Agave\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/agave\/\">Agave<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/agave\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/agave\/\">31.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoques-enlatados-en-almibar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gyPa5fH3eT_small.webp\" alt=\"Albaricoques (enlatados en alm\u00edbar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoques-enlatados-en-almibar\/\">Albaricoques (enlatados en alm\u00edbar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoques-enlatados-en-almibar\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/albaricoques-enlatados-en-almibar\/\">12.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-de-grano-largo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WdF8qhD0Vo_small.webp\" alt=\"Arroz de grano largo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-de-grano-largo\/\">Arroz de grano largo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-de-grano-largo\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-de-grano-largo\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KYY120pdI9_small.webp\" alt=\"Avena (cocinada en el agua)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\">Avena (cocinada en el agua)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-hercules\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JpkEqRDZqw_small.webp\" alt=\"Avena, H\u00e9rcules\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-hercules\/\">Avena, H\u00e9rcules<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-hercules\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-hercules\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/yYvB4vnIl4_small.webp\" alt=\"Az\u00facar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar\/\">Az\u00facar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar\/\">58<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar\/\">58.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/batata\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cNjjUr7CnF_small.webp\" alt=\"Batata\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata\/\">Batata<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata\/\">18.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/TZKyQbd6CP_small.webp\" alt=\"Calabaza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza\/\">Calabaza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza\/\">4.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/castana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/y5OG6PbpkS_small.webp\" alt=\"Casta\u00f1a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/castana\/\">Casta\u00f1a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/castana\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/castana\/\">26.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GMDIa0nKMe_small.webp\" alt=\"Cebada perlada (al vapor)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\">Cebada perlada (al vapor)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\">40.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-en-polvo-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DLoSAjk5jT_small.webp\" alt=\"Chocolate en polvo con az\u00facar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-en-polvo-con-azucar\/\">Chocolate en polvo con az\u00facar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-en-polvo-con-azucar\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chocolate-en-polvo-con-azucar\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/falafel-garbanzos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/u7yFMMk5TU_small.webp\" alt=\"Falafel (garbanzos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/falafel-garbanzos\/\">Falafel (garbanzos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/falafel-garbanzos\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/falafel-garbanzos\/\">28.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/n3cALhEbzZ_small.webp\" alt=\"Fideos de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-arroz\/\">Fideos de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-arroz\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-arroz\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-sarraceno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XgwvsOISwR_small.webp\" alt=\"Fideos de trigo sarraceno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-sarraceno\/\">Fideos de trigo sarraceno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-sarraceno\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fideos-de-trigo-sarraceno\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frituras-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Z3bm3z9k2B_small.webp\" alt=\"Frituras de ma\u00edz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frituras-de-maiz\/\">Frituras de ma\u00edz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frituras-de-maiz\/\">63<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frituras-de-maiz\/\">28.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frutas-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rfbQO4Zvrg_small.webp\" alt=\"Frutas secas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frutas-secas\/\">Frutas secas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frutas-secas\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frutas-secas\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-avena-trituradas-platos-de-avena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/70e4GfsVn9_small.webp\" alt=\"Gachas de avena (trituradas), platos de avena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-avena-trituradas-platos-de-avena\/\">Gachas de avena (trituradas), platos de avena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-avena-trituradas-platos-de-avena\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-avena-trituradas-platos-de-avena\/\">9.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6c7JkJrSwq_small.webp\" alt=\"Galletas de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\">Galletas de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IIpvhCrZUk_small.webp\" alt=\"Gofres de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres-de-arroz\/\">Gofres de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres-de-arroz\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres-de-arroz\/\">52.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/hamburguesa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5u9ctaSrmh_small.webp\" alt=\"Hamburguesa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hamburguesa\/\">Hamburguesa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hamburguesa\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/hamburguesa\/\">1.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Lwabbo6jIs_small.webp\" alt=\"Harina de casta\u00f1a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\">Harina de casta\u00f1a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-pelada-grano-entero\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2DpPfqD4qQ_small.webp\" alt=\"Harina de trigo pelada (grano entero)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-pelada-grano-entero\/\">Harina de trigo pelada (grano entero)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-pelada-grano-entero\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-pelada-grano-entero\/\">44.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/bY5dz2wm26_small.webp\" alt=\"Harina integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\">Harina integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\">33.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/helado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vUFiyRIJp7_small.webp\" alt=\"Helado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado\/\">Helado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado\/\">14.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-de-vainilla-regular-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G0cIgo1Kb3_small.webp\" alt=\"Helado de vainilla (regular, con az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-de-vainilla-regular-con-azucar\/\">Helado de vainilla (regular, con az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-de-vainilla-regular-con-azucar\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/helado-de-vainilla-regular-con-azucar\/\">14.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/huevo-en-polvo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vErOVlpzPz_small.webp\" alt=\"Huevo en polvo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/huevo-en-polvo\/\">Huevo en polvo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/huevo-en-polvo\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/huevo-en-polvo\/\">2.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jazmin-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/EmHph95itV_small.webp\" alt=\"Jazm\u00edn de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jazmin-de-arroz\/\">Jazm\u00edn de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jazmin-de-arroz\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jazmin-de-arroz\/\">44.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-remolacha-roja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fIy763CLpa_small.webp\" alt=\"Jugo de remolacha roja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-remolacha-roja\/\">Jugo de remolacha roja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-remolacha-roja\/\">64<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jugo-de-remolacha-roja\/\">0.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-condensada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DuBlOhOvH0_small.webp\" alt=\"Leche condensada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-condensada\/\">Leche condensada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-condensada\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-condensada\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mango\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GjyXdrhDeQ_small.webp\" alt=\"Mango\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mango\/\">Mango<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mango\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mango\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mantecada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Sv1J2eaU7E_small.webp\" alt=\"Mantecada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantecada\/\">Mantecada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantecada\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mantecada\/\">32.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mayonesa-endulzada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6DxXC4mWiA_small.webp\" alt=\"Mayonesa (endulzada)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mayonesa-endulzada\/\">Mayonesa (endulzada)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mayonesa-endulzada\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mayonesa-endulzada\/\">0.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/USWwP2d7iv_small.webp\" alt=\"Ma\u00edz amarillo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\">Ma\u00edz amarillo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-dulce-hervido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/erYdd1oADQ_small.webp\" alt=\"Ma\u00edz dulce hervido\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-dulce-hervido\/\">Ma\u00edz dulce hervido<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-dulce-hervido\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maiz-dulce-hervido\/\">13.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZrLfAv7vun_small.webp\" alt=\"Mel\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon\/\">Mel\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melon\/\">5.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SUcktOtukg_small.webp\" alt=\"Membrillo (enlatado \/ gelatina con az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-con-azucar\/\">Membrillo (enlatado \/ gelatina con az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-con-azucar\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/membrillo-enlatado-gelatina-con-azucar\/\">7.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1IMqUlEzmM_small.webp\" alt=\"Mermelada Con Azucar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-con-azucar\/\">Mermelada Con Azucar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-con-azucar\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-con-azucar\/\">49.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-de-fresa-alto-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/lSD2G4ZRoX_small.webp\" alt=\"Mermelada De Fresa (Alto Az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-de-fresa-alto-azucar\/\">Mermelada De Fresa (Alto Az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-de-fresa-alto-azucar\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mermelada-de-fresa-alto-azucar\/\">45.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/miel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RMDApm86k2_small.webp\" alt=\"Miel\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel\/\">Miel<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel\/\">45.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Paau8TtTTo_small.webp\" alt=\"Muesli\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli\/\">Muesli<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli\/\">31.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-con-azucar-o-miel\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AJli1lvL9_small.webp\" alt=\"Muesli (con az\u00facar o miel)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-con-azucar-o-miel\/\">Muesli (con az\u00facar o miel)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-con-azucar-o-miel\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/muesli-con-azucar-o-miel\/\">43.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/paja\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/D9jDWErZqn_small.webp\" alt=\"Paja\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/paja\/\">Paja<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/paja\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/paja\/\">41.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-centeno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xEVRLZ9gy0_small.webp\" alt=\"Pan de centeno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-centeno\/\">Pan de centeno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-centeno\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-centeno\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-hamburguesa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9AjnElHjW1_small.webp\" alt=\"Pan de hamburguesa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-hamburguesa\/\">Pan de hamburguesa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-hamburguesa\/\">61<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-hamburguesa\/\">30.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-leche\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FZOfamIeW1_small.webp\" alt=\"Pan de leche\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-leche\/\">Pan de leche<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-leche\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-leche\/\">29.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-levadura-marron\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/CIj5N57PeH_small.webp\" alt=\"Pan de levadura marr\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-levadura-marron\/\">Pan de levadura marr\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-levadura-marron\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-levadura-marron\/\">26.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-salvado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Rk4YASGlDx_small.webp\" alt=\"Pan de salvado\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-salvado\/\">Pan de salvado<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-salvado\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-salvado\/\">29.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/JzXU9TeY5Z_small.webp\" alt=\"Pan integral\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">Pan integral<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-integral\/\">31.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-plano\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LG0GCz9phG_small.webp\" alt=\"Pan plano\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-plano\/\">Pan plano<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-plano\/\">69<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-plano\/\">38.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/panapen\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/j6ZsyWsRUx_small.webp\" alt=\"Panapen\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panapen\/\">Panapen<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panapen\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panapen\/\">17.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kDsILe8Ikw_small.webp\" alt=\"Panqueques\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques\/\">Panqueques<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques\/\">16.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papaya-fresca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dJXxO0LTMg_small.webp\" alt=\"Papaya (fresca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papaya-fresca\/\">Papaya (fresca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papaya-fresca\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papaya-fresca\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cojlILemdp_small.webp\" alt=\"Pasas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas\/\">Pasas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas\/\">51.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas-rojas-y-doradas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rTDmfMztpn_small.webp\" alt=\"Pasas (rojas y doradas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas-rojas-y-doradas\/\">Pasas (rojas y doradas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas-rojas-y-doradas\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasas-rojas-y-doradas\/\">46.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-udon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Kc7lw2I1SN_small.webp\" alt=\"Pasta Udon\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-udon\/\">Pasta Udon<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-udon\/\">62<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-udon\/\">8.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4PlycJCZzw_small.webp\" alt=\"Pasta de ma\u00edz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-maiz\/\">Pasta de ma\u00edz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-maiz\/\">68<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pasta-de-maiz\/\">46.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pizza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DWNRAHikTn_small.webp\" alt=\"Pizza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pizza\/\">Pizza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pizza\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pizza\/\">19.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pina\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0a37JgGQOB_small.webp\" alt=\"Pi\u00f1a\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina\/\">Pi\u00f1a<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina\/\">66<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina\/\">8.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pina-enlatada-en-almibar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCmLJ6O3IK_small.webp\" alt=\"Pi\u00f1a (enlatada en alm\u00edbar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina-enlatada-en-almibar\/\">Pi\u00f1a (enlatada en alm\u00edbar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina-enlatada-en-almibar\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pina-enlatada-en-almibar\/\">10.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-maduro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SPHN3Fxzm0_small.webp\" alt=\"Postre Pl\u00e1tano (maduro)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-maduro\/\">Postre Pl\u00e1tano (maduro)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-maduro\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/postre-platano-maduro\/\">13.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-fundido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/i5BE2P6fW6_small.webp\" alt=\"Queso fundido\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-fundido\/\">Queso fundido<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-fundido\/\">57<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/queso-fundido\/\">15.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RP9LVrO94B_small.webp\" alt=\"Refrescos (gaseosas, refrescos de cola)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\">Refrescos (gaseosas, refrescos de cola)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/refrescos-gaseosas-refrescos-de-cola\/\">6.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/DNDiU8uZwI_small.webp\" alt=\"Remolacha (hervida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-hervida\/\">Remolacha (hervida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-hervida\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/remolacha-hervida\/\">7.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-guisantes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ka0WbGBCUS_small.webp\" alt=\"Sopa de guisantes\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-guisantes\/\">Sopa de guisantes<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-guisantes\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-guisantes\/\">3.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-verduras\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZZgjz2Wsiy_small.webp\" alt=\"Sopa de verduras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-verduras\/\">Sopa de verduras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-verduras\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sopa-de-verduras\/\">2.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/iiJFUlsp2Q_small.webp\" alt=\"Sorbete\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete\/\">Sorbete<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete\/\">52.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HQd44fM1XC_small.webp\" alt=\"Sorbete (con az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete-con-azucar\/\">Sorbete (con az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete-con-azucar\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorbete-con-azucar\/\">17.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/stroganoff-de-res\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/XrJXyk3SWR_small.webp\" alt=\"Stroganoff de res\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/stroganoff-de-res\/\">Stroganoff de res<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/stroganoff-de-res\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/stroganoff-de-res\/\">7.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QykUwLozkc_small.webp\" alt=\"S\u00e9mola de trigo duro\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\">S\u00e9mola de trigo duro<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/semola-de-trigo-duro\/\">42.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tamarindo-dulce\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aswJADQQTd_small.webp\" alt=\"Tamarindo (dulce)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tamarindo-dulce\/\">Tamarindo (dulce)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tamarindo-dulce\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tamarindo-dulce\/\">40.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/gw8NS5HckZ_small.webp\" alt=\"Uvas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas\/\">Uvas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas\/\">56<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas\/\">9.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-negras\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/LOsiyYKzB5_small.webp\" alt=\"Uvas negras\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-negras\/\">Uvas negras<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-negras\/\">59<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/uvas-negras\/\">11.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/verduras-enlatadas-fabrica\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SMOuRVJ8CI_small.webp\" alt=\"Verduras enlatadas (f\u00e1brica)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/verduras-enlatadas-fabrica\/\">Verduras enlatadas (f\u00e1brica)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/verduras-enlatadas-fabrica\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/verduras-enlatadas-fabrica\/\">3.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cuscus\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/kxh00IHEJk_small.webp\" alt=\"cusc\u00fas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuscus\/\">cusc\u00fas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuscus\/\">60<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuscus\/\">12.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/miel-de-maple\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/hx1NpTnj1I_small.webp\" alt=\"miel de maple\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel-de-maple\/\">miel de maple<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel-de-maple\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/miel-de-maple\/\">43.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/orn-enlatado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/HG5v8rvGxG_small.webp\" alt=\"\u0421orn (enlatado)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orn-enlatado\/\">\u0421orn (enlatado)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orn-enlatado\/\">65<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/orn-enlatado\/\">26.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/amaranto-analogo-de-palomitas-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/SeQsN3aQGr_small.webp\" alt=\"Amaranto (an\u00e1logo de palomitas de ma\u00edz)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/amaranto-analogo-de-palomitas-de-maiz\/\">Amaranto (an\u00e1logo de palomitas de ma\u00edz)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/amaranto-analogo-de-palomitas-de-maiz\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/amaranto-analogo-de-palomitas-de-maiz\/\">43.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/apio-hervido-sin-sal\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rMI2gltinn_small.webp\" alt=\"Apio (hervido, sin sal)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/apio-hervido-sin-sal\/\">Apio (hervido, sin sal)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/apio-hervido-sin-sal\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/apio-hervido-sin-sal\/\">4.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-al-aire-analogo-de-palomitas-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/F6WYOqPxes_small.webp\" alt=\"Arroz al aire (an\u00e1logo de palomitas de ma\u00edz)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-al-aire-analogo-de-palomitas-de-maiz\/\">Arroz al aire (an\u00e1logo de palomitas de ma\u00edz)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-al-aire-analogo-de-palomitas-de-maiz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-al-aire-analogo-de-palomitas-de-maiz\/\">76.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-blanco-estandar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/IId383BQgI_small.webp\" alt=\"Arroz blanco est\u00e1ndar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-blanco-estandar\/\">Arroz blanco est\u00e1ndar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-blanco-estandar\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-blanco-estandar\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-con-sabor\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/2ZoWmxlMzy_small.webp\" alt=\"Arroz con sabor\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-con-sabor\/\">Arroz con sabor<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-con-sabor\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-con-sabor\/\">56.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/G5OWj96E4s_small.webp\" alt=\"Arroz instant\u00e1neo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\">Arroz instant\u00e1neo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\">65.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-pegajoso\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AcIZXsUwO8_small.webp\" alt=\"Arroz pegajoso\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-pegajoso\/\">Arroz pegajoso<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-pegajoso\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/arroz-pegajoso\/\">73.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GEtAxp2ZNA_small.webp\" alt=\"Avena, gachas, cocina instant\u00e1nea\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\">Avena, gachas, cocina instant\u00e1nea<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\">74<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\">41.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar-morena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/c2cnuHldAk_small.webp\" alt=\"Az\u00facar morena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar-morena\/\">Az\u00facar morena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar-morena\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/azucar-morena\/\">68.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bagel-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZKf9MlK8Xv_small.webp\" alt=\"Bagel (trigo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagel-trigo\/\">Bagel (trigo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagel-trigo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagel-trigo\/\">35.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bagels-bagels\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3t56uEo8h4_small.webp\" alt=\"Bagels, bagels\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagels-bagels\/\">Bagels, bagels<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagels-bagels\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bagels-bagels\/\">48.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/km3qgnoJUj_small.webp\" alt=\"Baguette (blanco)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-blanco\/\">Baguette (blanco)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-blanco\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-blanco\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-grano-entero\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/a9QuVsuUee_small.webp\" alt=\"Baguette (grano entero)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-grano-entero\/\">Baguette (grano entero)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-grano-entero\/\">73<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-grano-entero\/\">28.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-francesa-hecha-de-harina-de-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PBIXPmSNN3_small.webp\" alt=\"Baguette francesa hecha de harina de trigo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-francesa-hecha-de-harina-de-trigo\/\">Baguette francesa hecha de harina de trigo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-francesa-hecha-de-harina-de-trigo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/baguette-francesa-hecha-de-harina-de-trigo\/\">23.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/barra-de-chocolate-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wthslYkU89_small.webp\" alt=\"Barra de chocolate (con az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barra-de-chocolate-con-azucar\/\">Barra de chocolate (con az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barra-de-chocolate-con-azucar\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barra-de-chocolate-con-azucar\/\">38.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/barra-de-frutas-fresa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/1xUDpRImuE_small.webp\" alt=\"Barra de frutas (fresa)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barra-de-frutas-fresa\/\">Barra de frutas (fresa)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barra-de-frutas-fresa\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/barra-de-frutas-fresa\/\">60.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/batata-batata-name\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/RUwbjuezTD_small.webp\" alt=\"Batata (batata, \u00f1ame)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata-batata-name\/\">Batata (batata, \u00f1ame)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata-batata-name\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/batata-batata-name\/\">11.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/bebidas-deportivas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zBi6qlNnBV_small.webp\" alt=\"Bebidas deportivas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bebidas-deportivas\/\">Bebidas deportivas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bebidas-deportivas\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/bebidas-deportivas\/\">2.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/biscotti-galletas-secas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fpEMNt47f0_small.webp\" alt=\"Biscotti (galletas secas)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/biscotti-galletas-secas\/\">Biscotti (galletas secas)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/biscotti-galletas-secas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/biscotti-galletas-secas\/\">35.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/brioche-bollo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/aVqmAGjVTX_small.webp\" alt=\"Brioche (bollo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brioche-bollo\/\">Brioche (bollo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brioche-bollo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/brioche-bollo\/\">32.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza-hervida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rw9aSUpj3j_small.webp\" alt=\"Calabaza (hervida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza-hervida\/\">Calabaza (hervida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza-hervida\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/calabaza-hervida\/\">5.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-calabaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/QRTCr5Hs81_small.webp\" alt=\"Caviar de calabaza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-calabaza\/\">Caviar de calabaza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-calabaza\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/caviar-de-calabaza\/\">3.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cerveza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/J3NNntqqRp_small.webp\" alt=\"Cerveza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerveza\/\">Cerveza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerveza\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cerveza\/\">2.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/chirivia\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uBWy5f1Dky_small.webp\" alt=\"Chiriv\u00eda\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chirivia\/\">Chiriv\u00eda<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chirivia\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/chirivia\/\">15.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/tvcnRnAAr2_small.webp\" alt=\"Copos de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-arroz\/\">Copos de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-arroz\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-arroz\/\">61.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UQMe4LTyl7_small.webp\" alt=\"Copos de ma\u00edz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\">Copos de ma\u00edz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\">55.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/cuerno\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/B7fuVM0MML_small.webp\" alt=\"Cuerno\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuerno\/\">Cuerno<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuerno\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/cuerno\/\">21.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/empanadillas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/FUVHmFdwBd_small.webp\" alt=\"Empanadillas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/empanadillas\/\">Empanadillas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/empanadillas\/\">86<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/empanadillas\/\">24.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/fechas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/rvUGchFjPr_small.webp\" alt=\"Fechas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fechas\/\">Fechas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fechas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/fechas\/\">48.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-cocidos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BwzZxXhuLA_small.webp\" alt=\"Frijoles (cocidos)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-cocidos\/\">Frijoles (cocidos)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-cocidos\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/frijoles-cocidos\/\">17.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-arroz-con-leche-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Wcub3iN8hK_small.webp\" alt=\"Gachas de arroz con leche (con az\u00facar)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-arroz-con-leche-con-azucar\/\">Gachas de arroz con leche (con az\u00facar)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-arroz-con-leche-con-azucar\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-arroz-con-leche-con-azucar\/\">13.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-cebada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6MEHjwpdAw_small.webp\" alt=\"Gachas de cebada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-cebada\/\">Gachas de cebada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-cebada\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-cebada\/\">46.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xGK1LPzM8Y_small.webp\" alt=\"Gachas de harina de ma\u00edz (mamalyga)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\">Gachas de harina de ma\u00edz (mamalyga)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\">14.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/unVTpamxef_small.webp\" alt=\"Gachas de mijo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\">Gachas de mijo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\">18.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galleta\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/pajkDcy7fN_small.webp\" alt=\"Galleta\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galleta\/\">Galleta<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galleta\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galleta\/\">34.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/glPLlX2NZo_small.webp\" alt=\"Galletas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">Galletas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">10.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Vk9PxpEAm_small.webp\" alt=\"Galletas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">Galletas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas\/\">50.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-pasteles\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eA1bA7JfWt_small.webp\" alt=\"Galletas (pasteles)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-pasteles\/\">Galletas (pasteles)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-pasteles\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-pasteles\/\">46.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/O1mOJwne6V_small.webp\" alt=\"Galletas de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-arroz\/\">Galletas de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-arroz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/galletas-de-arroz\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/glucosa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vDMgRd52UP_small.webp\" alt=\"Glucosa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/glucosa\/\">Glucosa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/glucosa\/\">96<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/glucosa\/\">94.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/glucosa-dextrosa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xCUTQuChu8_small.webp\" alt=\"Glucosa (Dextrosa)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/glucosa-dextrosa\/\">Glucosa (Dextrosa)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/glucosa-dextrosa\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/glucosa-dextrosa\/\">95.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/KA0omnjciw_small.webp\" alt=\"Gofres\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres\/\">Gofres<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/gofres\/\">54.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-arroroot\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wAvwnNegxY_small.webp\" alt=\"Harina Arroroot\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-arroroot\/\">Harina Arroroot<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-arroroot\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-arroroot\/\">72.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vqDNTitb75_small.webp\" alt=\"Harina de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-arroz\/\">Harina de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-arroz\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-arroz\/\">76.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/9c7MGyNnmB_small.webp\" alt=\"Harina de ma\u00edz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\">Harina de ma\u00edz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\">53.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-papa-almidon\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/huD5FbEjr9_small.webp\" alt=\"Harina de papa (almid\u00f3n)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-papa-almidon\/\">Harina de papa (almid\u00f3n)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-papa-almidon\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-papa-almidon\/\">78.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-blanca-sin-enriquecer\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/zwQQH8Nxsv_small.webp\" alt=\"Harina de trigo blanca (sin enriquecer)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-blanca-sin-enriquecer\/\">Harina de trigo blanca (sin enriquecer)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-blanca-sin-enriquecer\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-blanca-sin-enriquecer\/\">62.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-premium\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/01sqMRHCKr_small.webp\" alt=\"Harina de trigo premium\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-premium\/\">Harina de trigo premium<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-premium\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/harina-de-trigo-premium\/\">58.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Buo1liHtxx_small.webp\" alt=\"Jarabe\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe\/\">Jarabe<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe\/\">54.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-maiz-oscuro\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/VJzrDCGQgP_small.webp\" alt=\"Jarabe de Ma\u00edz (Oscuro)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-maiz-oscuro\/\">Jarabe de Ma\u00edz (Oscuro)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-maiz-oscuro\/\">115<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-maiz-oscuro\/\">89.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jS5TN2lXTh_small.webp\" alt=\"Jarabe de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-arroz\/\">Jarabe de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-arroz\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-arroz\/\">77.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-glucosa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mz5hRjqt43_small.webp\" alt=\"Jarabe de glucosa\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-glucosa\/\">Jarabe de glucosa<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-glucosa\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-glucosa\/\">70.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/fA7MrEbvvU_small.webp\" alt=\"Jarabe de trigo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-trigo\/\">Jarabe de trigo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-trigo\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-trigo\/\">78.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-trigo-jarabe-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AYB2keTe4N_small.webp\" alt=\"Jarabe de trigo, jarabe de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-trigo-jarabe-de-arroz\/\">Jarabe de trigo, jarabe de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-trigo-jarabe-de-arroz\/\">100<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/jarabe-de-trigo-jarabe-de-arroz\/\">77.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-condensada-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ibu51LJqP8_small.webp\" alt=\"Leche condensada con az\u00facar\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-condensada-con-azucar\/\">Leche condensada con az\u00facar<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-condensada-con-azucar\/\">80<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-condensada-con-azucar\/\">6.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/6YahKCXm9i_small.webp\" alt=\"Leche de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-arroz\/\">Leche de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-arroz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/leche-de-arroz\/\">5.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-jarabe-enlatado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/vzZv7xYRqo_small.webp\" alt=\"Lichi (jarabe enlatado)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-jarabe-enlatado\/\">Lichi (jarabe enlatado)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-jarabe-enlatado\/\">79<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/lichi-jarabe-enlatado\/\">14.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/4O3iltBCDY_small.webp\" alt=\"Maicena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">Maicena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">72.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/COn109xmws_small.webp\" alt=\"Maicena\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">Maicena<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maicena\/\">80.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/maltodextrina\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/74GDlGoEgs_small.webp\" alt=\"Maltodextrina\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maltodextrina\/\">Maltodextrina<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maltodextrina\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/maltodextrina\/\">94.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/matzo-harina-blanca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/L8WNIDfAna_small.webp\" alt=\"Matzo (harina blanca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/matzo-harina-blanca\/\">Matzo (harina blanca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/matzo-harina-blanca\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/matzo-harina-blanca\/\">58.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/melaza\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/3Y2IIYAa2A_small.webp\" alt=\"Melaza\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melaza\/\">Melaza<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melaza\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/melaza\/\">52.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/mijo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/844AiYOQhL_small.webp\" alt=\"Mijo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mijo\/\">Mijo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mijo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/mijo\/\">51.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-cocido-hervido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/uHWJIVcRM7_small.webp\" alt=\"Nabo (cocido, hervido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-cocido-hervido\/\">Nabo (cocido, hervido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-cocido-hervido\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-cocido-hervido\/\">3.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/jiG8OjhXWw_small.webp\" alt=\"Nabo, nabo (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-cocido\/\">Nabo, nabo (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-cocido\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/nabo-nabo-cocido\/\">5.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-baguette\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/7glZbxWPcy_small.webp\" alt=\"Pan blanco \"baguette\"\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-baguette\/\">Pan blanco \"baguette\"<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-baguette\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-baguette\/\">36.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-sin-gluten\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PF77NCPzEW_small.webp\" alt=\"Pan blanco sin gluten\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-sin-gluten\/\">Pan blanco sin gluten<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-sin-gluten\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-blanco-sin-gluten\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/0scaIlEz2Z_small.webp\" alt=\"Pan de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-arroz\/\">Pan de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-arroz\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-arroz\/\">48.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-harina-blanca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/WBtmLBI95R_small.webp\" alt=\"Pan de harina blanca\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-harina-blanca\/\">Pan de harina blanca<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-harina-blanca\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-harina-blanca\/\">43.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Vy2XOOtMlA_small.webp\" alt=\"Pan de trigo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo\/\">Pan de trigo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pan-de-trigo\/\">34.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-requeson\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/cfhAGI3YFn_small.webp\" alt=\"Panqueques reques\u00f3n\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-requeson\/\">Panqueques reques\u00f3n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-requeson\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/panqueques-requeson\/\">8.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-frita\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PN9Yh8OJVA_small.webp\" alt=\"Papa frita\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-frita\/\">Papa frita<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-frita\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-frita\/\">19.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/PfFpjyCX67_small.webp\" alt=\"Papa horneada\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\">Papa horneada<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\">95<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papa-horneada\/\">20.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/oi4HVSFUo6_small.webp\" alt=\"Papas hervidas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\">Papas hervidas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-hervidas\/\">12.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-instantaneas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BfRX6pbHvo_small.webp\" alt=\"Papas instant\u00e1neas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-instantaneas\/\">Papas instant\u00e1neas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-instantaneas\/\">87<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-instantaneas\/\">66.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/patatas-fritas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/BfbbSH9czf_small.webp\" alt=\"Patatas fritas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/patatas-fritas\/\">Patatas fritas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/patatas-fritas\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/patatas-fritas\/\">37.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-cocido\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ZTVdhnMMjY_small.webp\" alt=\"Platano (cocido)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-cocido\/\">Platano (cocido)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-cocido\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-cocido\/\">27.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-solo-cocinado\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/qv7Mku6eZJ_small.webp\" alt=\"Platano (solo cocinado)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-solo-cocinado\/\">Platano (solo cocinado)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-solo-cocinado\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/platano-solo-cocinado\/\">22.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/productos-de-panaderia-trigo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/maDth31oxn_small.webp\" alt=\"Productos de panader\u00eda (trigo)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/productos-de-panaderia-trigo\/\">Productos de panader\u00eda (trigo)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/productos-de-panaderia-trigo\/\">90<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/productos-de-panaderia-trigo\/\">33.9<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/5T9Y0CC6bD_small.webp\" alt=\"Pur\u00e9 de patatas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\">Pur\u00e9 de patatas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\">83<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/pure-de-patatas\/\">11.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/ravioles-de-trigo-blando\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/NUF1lnAdJl_small.webp\" alt=\"Ravioles (de trigo blando)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ravioles-de-trigo-blando\/\">Ravioles (de trigo blando)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ravioles-de-trigo-blando\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/ravioles-de-trigo-blando\/\">20.8<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/risotto\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/AKCZL3GXd3_small.webp\" alt=\"Risotto\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/risotto\/\">Risotto<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/risotto\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/risotto\/\">22.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/rosquillas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/MkHavmQFZu_small.webp\" alt=\"Rosquillas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rosquillas\/\">Rosquillas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rosquillas\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rosquillas\/\">38.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/C1Uv9qZg7C_small.webp\" alt=\"Rutabaga, remolacha forrajera\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\">Rutabaga, remolacha forrajera<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/rutabaga-remolacha-forrajera\/\">6.1<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sandwich-de-pan-blanco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Yx6702Slmh_small.webp\" alt=\"Sandwich de pan blanco\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandwich-de-pan-blanco\/\">Sandwich de pan blanco<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandwich-de-pan-blanco\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandwich-de-pan-blanco\/\">39.4<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sandia\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/8qDGgIWMAs_small.webp\" alt=\"Sand\u00eda\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandia\/\">Sand\u00eda<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandia\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sandia\/\">5.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/sorgo\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/dh4BkgP3vI_small.webp\" alt=\"Sorgo\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorgo\/\">Sorgo<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorgo\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/sorgo\/\">46.5<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tacos\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/eUksdh2pTi_small.webp\" alt=\"Tacos\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tacos\/\">Tacos<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tacos\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tacos\/\">14.0<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tapioca-seca\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/w4OeMhPDp7_small.webp\" alt=\"Tapioca (seca)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tapioca-seca\/\">Tapioca (seca)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tapioca-seca\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tapioca-seca\/\">74.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/tarta-de-arroz\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Oe6K3ZDkwz_small.webp\" alt=\"Tarta de arroz\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tarta-de-arroz\/\">Tarta de arroz<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tarta-de-arroz\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/tarta-de-arroz\/\">69.7<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/una-mezcla-de-cereales-refinados-con-azucar\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/UKImnQ8pIo_small.webp\" alt=\"Una mezcla de cereales refinados con az\u00facar,\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/una-mezcla-de-cereales-refinados-con-azucar\/\">Una mezcla de cereales refinados con az\u00facar,<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/una-mezcla-de-cereales-refinados-con-azucar\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/una-mezcla-de-cereales-refinados-con-azucar\/\">16.2<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/wBd1ti8CFq_small.webp\" alt=\"Zanahoria (cocida)\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\">Zanahoria (cocida)<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\">85<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/zanahoria-cocida\/\">4.3<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-fritas\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/Mlh5GfqgHd_small.webp\" alt=\"papas fritas\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-fritas\/\">papas fritas<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-fritas\/\">75<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/papas-fritas\/\">22.6<\/a><\/td><\/tr>\n<tr><td><a href=\"https:\/\/glycemic-index.net\/es\/noquis\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/ayuloHjTUj_small.webp\" alt=\"\u00d1oquis\" width=\"40\" height=\"40\">\n<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/noquis\/\">\u00d1oquis<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/noquis\/\">70<\/a><\/td><td><a href=\"https:\/\/glycemic-index.net\/es\/noquis\/\">14.0<\/a><\/td><\/tr>\n<\/table>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El \u00edndice gluc\u00e9mico (GI)\u00a0es una clasificaci\u00f3n relativa de alimentos con carbohidratos en funci\u00f3n de su efecto en\u00a0los niveles de glucosa en sangre. Cuanto mayor sea el valor de IG, mayor ser\u00e1 el impacto que tiene la comida en los niveles de az\u00facar en la sangre. Comprender el IG puede ayudarlo a mantener h\u00e1bitos alimenticios saludables &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/\"> <span class=\"screen-reader-text\">Tabla de \u00edndice gluc\u00e9mico para alimentos comunes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2271","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tabla de \u00edndice gluc\u00e9mico para alimentos comunes - Gu\u00eda de \u00edndice gluc\u00e9mico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabla de \u00edndice gluc\u00e9mico para alimentos comunes - Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"og:description\" content=\"El \u00edndice gluc\u00e9mico (GI)\u00a0es una clasificaci\u00f3n relativa de alimentos con carbohidratos en funci\u00f3n de su efecto en\u00a0los niveles de glucosa en sangre. Cuanto mayor sea el valor de IG, mayor ser\u00e1 el impacto que tiene la comida en los niveles de az\u00facar en la sangre. Comprender el IG puede ayudarlo a mantener h\u00e1bitos alimenticios saludables &hellip; Tabla de \u00edndice gluc\u00e9mico para alimentos comunes Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/\" \/>\n<meta property=\"og:site_name\" content=\"Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T07:38:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/AOA1AylMq8_small.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"132 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/\",\"name\":\"Tabla de \u00edndice gluc\u00e9mico para alimentos comunes - Gu\u00eda de \u00edndice gluc\u00e9mico\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\"},\"datePublished\":\"2023-01-05T09:50:48+00:00\",\"dateModified\":\"2023-06-08T07:38:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tabla de \u00edndice gluc\u00e9mico para alimentos comunes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"description\":\"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tabla de \u00edndice gluc\u00e9mico para alimentos comunes - Gu\u00eda de \u00edndice gluc\u00e9mico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/es\/tabla-de-indice-glucemico\/","og_locale":"en_US","og_type":"article","og_title":"Tabla de \u00edndice gluc\u00e9mico para alimentos comunes - Gu\u00eda de \u00edndice gluc\u00e9mico","og_description":"El \u00edndice gluc\u00e9mico (GI)\u00a0es una clasificaci\u00f3n relativa de alimentos con carbohidratos en funci\u00f3n de su efecto en\u00a0los niveles de glucosa en sangre. Cuanto mayor sea el valor de IG, mayor ser\u00e1 el impacto que tiene la comida en los niveles de az\u00facar en la sangre. 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