{"id":2419,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"alcachofa-de-jerusalen-fresca","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/","title":{"rendered":"Alcachofa de Jerusal\u00e9n (fresca)"},"content":{"rendered":"\n

\"Alcachofa<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n50.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n6.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de alcachofa de jerusal\u00e9n (fresca) es de 50.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de alcachofa de jerusal\u00e9n (fresca) es igual a 6.4, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n61.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n12.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n2.1<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de alcachofa de jerusal\u00e9n (fresca) contienen 61.0 kcal (255 kJ), 2.1 gramos de prote\u00ednas, 12.8 gramos de carbohidratos, y 0.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 50.0 Carga glicemica 6.4 El \u00edndice gluc\u00e9mico (IG) de alcachofa de jerusal\u00e9n (fresca) es de 50.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de alcachofa de jerusal\u00e9n (fresca) es igual a 6.4, lo que la clasifica como un alimento de CG baja. El …<\/p>\n

Alcachofa de Jerusal\u00e9n (fresca)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,24],"tags":[],"class_list":["post-2419","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras"],"yoast_head":"\nAlcachofa de Jerusal\u00e9n (fresca) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/alcachofa-de-jerusalen-fresca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alcachofa de Jerusal\u00e9n (fresca) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 50.0 Carga glicemica 6.4 El \u00edndice gluc\u00e9mico (IG) de alcachofa de jerusal\u00e9n (fresca) es de 50.0, lo que lo clasifica como un alimento con IG bajo. 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