{"id":2431,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/arroz-al-aire-analogo-de-palomitas-de-maiz\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"arroz-al-aire-analogo-de-palomitas-de-maiz","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/arroz-al-aire-analogo-de-palomitas-de-maiz\/","title":{"rendered":"Arroz al aire (an\u00e1logo de palomitas de ma\u00edz)"},"content":{"rendered":"\n

\"Arroz<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n85.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n76.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de arroz al aire (an\u00e1logo de palomitas de ma\u00edz) es de 85.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de arroz al aire (an\u00e1logo de palomitas de ma\u00edz) es igual a 76.3, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n402.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n89.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n6.3<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.5<\/td> \n<\/tr>\n<\/table>\n

100 gramos de arroz al aire (an\u00e1logo de palomitas de ma\u00edz) contienen 402.0 kcal (1682 kJ), 6.3 gramos de prote\u00ednas, 89.8 gramos de carbohidratos, y 0.5 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 85.0 Carga glicemica 76.3 El \u00edndice gluc\u00e9mico (IG) de arroz al aire (an\u00e1logo de palomitas de ma\u00edz) es de 85.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de arroz al aire (an\u00e1logo de palomitas de ma\u00edz) es igual a 76.3, lo que la …<\/p>\n

Arroz al aire (an\u00e1logo de palomitas de ma\u00edz)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,23],"tags":[],"class_list":["post-2431","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-dulces"],"yoast_head":"\nArroz al aire (an\u00e1logo de palomitas de ma\u00edz) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/arroz-al-aire-analogo-de-palomitas-de-maiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz al aire (an\u00e1logo de palomitas de ma\u00edz) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 85.0 Carga glicemica 76.3 El \u00edndice gluc\u00e9mico (IG) de arroz al aire (an\u00e1logo de palomitas de ma\u00edz) es de 85.0, lo que lo clasifica como un alimento con IG alto. 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