{"id":2436,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"arroz-instantaneo","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/","title":{"rendered":"Arroz instant\u00e1neo"},"content":{"rendered":"\n

\"Arroz<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n85.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n65.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de arroz instant\u00e1neo es de 85.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de arroz instant\u00e1neo es igual a 65.5, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n348.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n77.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n7.3<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n12.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de arroz instant\u00e1neo contienen 348.0 kcal (1456 kJ), 7.3 gramos de prote\u00ednas, 77.0 gramos de carbohidratos, y 12.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 85.0 Carga glicemica 65.5 El \u00edndice gluc\u00e9mico (IG) de arroz instant\u00e1neo es de 85.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de arroz instant\u00e1neo es igual a 65.5, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Arroz instant\u00e1neo<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2436","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nArroz instant\u00e1neo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/arroz-instantaneo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz instant\u00e1neo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 85.0 Carga glicemica 65.5 El \u00edndice gluc\u00e9mico (IG) de arroz instant\u00e1neo es de 85.0, lo que lo clasifica como un alimento con IG alto. 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