{"id":2439,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/arroz-rojo\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"arroz-rojo","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/arroz-rojo\/","title":{"rendered":"Arroz rojo"},"content":{"rendered":"\n

\"Arroz<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n55.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n38.8<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de arroz rojo es de 55.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de arroz rojo es igual a 38.8, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n362.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n70.5<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n10.5<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.5<\/td> \n<\/tr>\n<\/table>\n

100 gramos de arroz rojo contienen 362.0 kcal (1515 kJ), 10.5 gramos de prote\u00ednas, 70.5 gramos de carbohidratos, y 2.5 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 55.0 Carga glicemica 38.8 El \u00edndice gluc\u00e9mico (IG) de arroz rojo es de 55.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de arroz rojo es igual a 38.8, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Arroz rojo<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2439","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nArroz rojo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/arroz-rojo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz rojo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 55.0 Carga glicemica 38.8 El \u00edndice gluc\u00e9mico (IG) de arroz rojo es de 55.0, lo que lo clasifica como un alimento con IG bajo. 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