{"id":2447,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"avena-cocinada-en-el-agua","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/","title":{"rendered":"Avena (cocinada en el agua)"},"content":{"rendered":"\n

\"Avena<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n9.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de avena (cocinada en el agua) es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG)<\/a> de avena (cocinada en el agua) es igual a 9.0, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n88.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n15.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n3.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de avena (cocinada en el agua) contienen 88.0 kcal (368 kJ), 3.0 gramos de prote\u00ednas, 15.0 gramos de carbohidratos, y 1.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 9.0 El \u00edndice gluc\u00e9mico (IG) de avena (cocinada en el agua) es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de avena (cocinada en el agua) es igual a 9.0, lo que la clasifica como un alimento de CG …<\/p>\n

Avena (cocinada en el agua)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2447","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nAvena (cocinada en el agua) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/avena-cocinada-en-el-agua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena (cocinada en el agua) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 9.0 El \u00edndice gluc\u00e9mico (IG) de avena (cocinada en el agua) es de 60.0, lo que lo clasifica como un alimento con IG medio. 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