{"id":2449,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"avena-gachas-cocina-instantanea","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/","title":{"rendered":"Avena, gachas, cocina instant\u00e1nea"},"content":{"rendered":"\n<p style=\"text-align:center;\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/GEtAxp2ZNA.webp\" alt=\"Avena, gachas, cocina instant\u00e1nea\" width=\"350px\" height=\"350px\"\/><\/p>\n\n<table style=\"width:100%\"> \n<tr>\n<td style=\"font-weight:bold; font-size:16px\">Nombre<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Valor<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Nivel<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">\u00cdndice gluc\u00e9mico<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">74.0<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: red; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Carga glicemica<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">41.4<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: red; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/glycemic-index.net\/es\/que-es-el-indice-glucemico\/\">El \u00edndice gluc\u00e9mico (IG)<\/a> de avena, gachas, cocina instant\u00e1nea es de 74.0, lo que lo clasifica como un alimento con IG alto. <a href=\"https:\/\/glycemic-index.net\/es\/carga-glicemica\/\">La carga gluc\u00e9mica (CG)<\/a> de avena, gachas, cocina instant\u00e1nea es igual a 41.4, lo que la clasifica como un alimento de CG alta.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<table style=\"width:100%\"> \n<tr>\n<td colspan=\"2\" style=\"font-weight:bold; font-size:20px; text-align:center\">El valor nutricional<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Contenido cal\u00f3rico (kcal)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">350.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Carbohidratos (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">56.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Prote\u00ednas (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">14.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Grasas (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">7.5<\/td> \n<\/tr>\n<\/table>\n<p>100 gramos de avena, gachas, cocina instant\u00e1nea contienen 350.0 kcal (1464 kJ), 14.0 gramos de prote\u00ednas, 56.0 gramos de carbohidratos, y 7.5 gramos de grasas.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Nombre Valor Nivel \u00cdndice gluc\u00e9mico 74.0 Carga glicemica 41.4 El \u00edndice gluc\u00e9mico (IG) de avena, gachas, cocina instant\u00e1nea es de 74.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de avena, gachas, cocina instant\u00e1nea es igual a 41.4, lo que la clasifica como un alimento de CG alta. El &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\"> <span class=\"screen-reader-text\">Avena, gachas, cocina instant\u00e1nea<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avena, gachas, cocina instant\u00e1nea - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena, gachas, cocina instant\u00e1nea - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 74.0 Carga glicemica 41.4 El \u00edndice gluc\u00e9mico (IG) de avena, gachas, cocina instant\u00e1nea es de 74.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de avena, gachas, cocina instant\u00e1nea es igual a 41.4, lo que la clasifica como un alimento de CG alta. 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\u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/es\/avena-gachas-cocina-instantanea\/","og_locale":"en_US","og_type":"article","og_title":"Avena, gachas, cocina instant\u00e1nea - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","og_description":"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 74.0 Carga glicemica 41.4 El \u00edndice gluc\u00e9mico (IG) de avena, gachas, cocina instant\u00e1nea es de 74.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de avena, gachas, cocina instant\u00e1nea es igual a 41.4, lo que la clasifica como un alimento de CG alta. 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