{"id":2471,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/brotes-de-bambu\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"brotes-de-bambu","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/brotes-de-bambu\/","title":{"rendered":"Brotes de bamb\u00fa"},"content":{"rendered":"\n

\"Brotes<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n20.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n1.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de brotes de bamb\u00fa es de 20.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de brotes de bamb\u00fa es igual a 1.0, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n27.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n5.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n2.6<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.3<\/td> \n<\/tr>\n<\/table>\n

100 gramos de brotes de bamb\u00fa contienen 27.0 kcal (113 kJ), 2.6 gramos de prote\u00ednas, 5.0 gramos de carbohidratos, y 0.3 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 20.0 Carga glicemica 1.0 El \u00edndice gluc\u00e9mico (IG) de brotes de bamb\u00fa es de 20.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de brotes de bamb\u00fa es igual a 1.0, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Brotes de bamb\u00fa<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-2471","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras-verdes"],"yoast_head":"\nBrotes de bamb\u00fa - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/brotes-de-bambu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brotes de bamb\u00fa - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 20.0 Carga glicemica 1.0 El \u00edndice gluc\u00e9mico (IG) de brotes de bamb\u00fa es de 20.0, lo que lo clasifica como un alimento con IG bajo. 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