{"id":2472,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/brotes-de-lentejas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"brotes-de-lentejas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/brotes-de-lentejas\/","title":{"rendered":"Brotes de lentejas"},"content":{"rendered":"\n

\"Brotes<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n25.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n5.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de brotes de lentejas es de 25.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de brotes de lentejas es igual a 5.5, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n119.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n22.1<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n9.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.6<\/td> \n<\/tr>\n<\/table>\n

100 gramos de brotes de lentejas contienen 119.0 kcal (498 kJ), 9.0 gramos de prote\u00ednas, 22.1 gramos de carbohidratos, y 0.6 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 25.0 Carga glicemica 5.5 El \u00edndice gluc\u00e9mico (IG) de brotes de lentejas es de 25.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de brotes de lentejas es igual a 5.5, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Brotes de lentejas<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-2472","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras-verdes"],"yoast_head":"\nBrotes de lentejas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/brotes-de-lentejas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brotes de lentejas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 25.0 Carga glicemica 5.5 El \u00edndice gluc\u00e9mico (IG) de brotes de lentejas es de 25.0, lo que lo clasifica como un alimento con IG bajo. 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