{"id":2492,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"cebada-perlada-al-vapor","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/","title":{"rendered":"Cebada perlada (al vapor)"},"content":{"rendered":"\n

\"Cebada<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n40.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de cebada perlada (al vapor) es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG)<\/a> de cebada perlada (al vapor) es igual a 40.1, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n315.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n66.9<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n9.3<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de cebada perlada (al vapor) contienen 315.0 kcal (1318 kJ), 9.3 gramos de prote\u00ednas, 66.9 gramos de carbohidratos, y 1.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 40.1 El \u00edndice gluc\u00e9mico (IG) de cebada perlada (al vapor) es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de cebada perlada (al vapor) es igual a 40.1, lo que la clasifica como un alimento de CG alta. El …<\/p>\n

Cebada perlada (al vapor)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2492","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nCebada perlada (al vapor) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/cebada-perlada-al-vapor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cebada perlada (al vapor) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 40.1 El \u00edndice gluc\u00e9mico (IG) de cebada perlada (al vapor) es de 60.0, lo que lo clasifica como un alimento con IG medio. 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