{"id":2495,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"cereales-enteros-sin-azucar","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/","title":{"rendered":"Cereales enteros (sin az\u00facar)"},"content":{"rendered":"\n

\"Cereales<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n27.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de cereales enteros (sin az\u00facar) es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de cereales enteros (sin az\u00facar) es igual a 27.3, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n350.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n60.6<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n18.1<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.5<\/td> \n<\/tr>\n<\/table>\n

100 gramos de cereales enteros (sin az\u00facar) contienen 350.0 kcal (1464 kJ), 18.1 gramos de prote\u00ednas, 60.6 gramos de carbohidratos, y 1.5 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 27.3 El \u00edndice gluc\u00e9mico (IG) de cereales enteros (sin az\u00facar) es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de cereales enteros (sin az\u00facar) es igual a 27.3, lo que la clasifica como un alimento de CG alta. El …<\/p>\n

Cereales enteros (sin az\u00facar)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2495","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nCereales enteros (sin az\u00facar) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/cereales-enteros-sin-azucar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cereales enteros (sin az\u00facar) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 27.3 El \u00edndice gluc\u00e9mico (IG) de cereales enteros (sin az\u00facar) es de 45.0, lo que lo clasifica como un alimento con IG bajo. 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