{"id":2531,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"copos-de-centeno","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/","title":{"rendered":"Copos de centeno"},"content":{"rendered":"\n

\"Copos<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n37.2<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de copos de centeno es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de copos de centeno es igual a 37.2, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n343.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n82.6<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n6.4<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n3.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de copos de centeno contienen 343.0 kcal (1435 kJ), 6.4 gramos de prote\u00ednas, 82.6 gramos de carbohidratos, y 3.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 37.2 El \u00edndice gluc\u00e9mico (IG) de copos de centeno es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de copos de centeno es igual a 37.2, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Copos de centeno<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2531","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nCopos de centeno - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/copos-de-centeno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copos de centeno - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 37.2 El \u00edndice gluc\u00e9mico (IG) de copos de centeno es de 45.0, lo que lo clasifica como un alimento con IG bajo. 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