{"id":2532,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"copos-de-maiz","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/","title":{"rendered":"Copos de ma\u00edz"},"content":{"rendered":"\n

\"Copos<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n85.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n55.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de copos de ma\u00edz es de 85.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de copos de ma\u00edz es igual a 55.3, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n320.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n65.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n5.5<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de copos de ma\u00edz contienen 320.0 kcal (1339 kJ), 5.5 gramos de prote\u00ednas, 65.0 gramos de carbohidratos, y 1.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 85.0 Carga glicemica 55.3 El \u00edndice gluc\u00e9mico (IG) de copos de ma\u00edz es de 85.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de copos de ma\u00edz es igual a 55.3, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Copos de ma\u00edz<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2532","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nCopos de ma\u00edz - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/copos-de-maiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copos de ma\u00edz - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 85.0 Carga glicemica 55.3 El \u00edndice gluc\u00e9mico (IG) de copos de ma\u00edz es de 85.0, lo que lo clasifica como un alimento con IG alto. 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