{"id":2533,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"copos-de-trigo","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/","title":{"rendered":"Copos de trigo"},"content":{"rendered":"\n

\"Copos<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n27.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de copos de trigo es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de copos de trigo es igual a 27.4, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n340.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n61.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n11.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.6<\/td> \n<\/tr>\n<\/table>\n

100 gramos de copos de trigo contienen 340.0 kcal (1423 kJ), 11.0 gramos de prote\u00ednas, 61.0 gramos de carbohidratos, y 2.6 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 27.4 El \u00edndice gluc\u00e9mico (IG) de copos de trigo es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de copos de trigo es igual a 27.4, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Copos de trigo<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2533","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nCopos de trigo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/copos-de-trigo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copos de trigo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 27.4 El \u00edndice gluc\u00e9mico (IG) de copos de trigo es de 45.0, lo que lo clasifica como un alimento con IG bajo. 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