{"id":2548,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/datiles-secos\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"datiles-secos","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/datiles-secos\/","title":{"rendered":"D\u00e1tiles secos"},"content":{"rendered":"\n

\"D\u00e1tiles<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n40.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n27.7<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de d\u00e1tiles secos es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de d\u00e1tiles secos es igual a 27.7, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n292.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n69.2<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n2.5<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.5<\/td> \n<\/tr>\n<\/table>\n

100 gramos de d\u00e1tiles secos contienen 292.0 kcal (1222 kJ), 2.5 gramos de prote\u00ednas, 69.2 gramos de carbohidratos, y 0.5 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 27.7 El \u00edndice gluc\u00e9mico (IG) de d\u00e1tiles secos es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de d\u00e1tiles secos es igual a 27.7, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

D\u00e1tiles secos<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-frutas"],"yoast_head":"\nD\u00e1tiles secos - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/datiles-secos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e1tiles secos - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 27.7 El \u00edndice gluc\u00e9mico (IG) de d\u00e1tiles secos es de 40.0, lo que lo clasifica como un alimento con IG bajo. 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