{"id":2570,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"frambuesas-bayas-frescas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/","title":{"rendered":"Frambuesas (bayas frescas)"},"content":{"rendered":"\n

\"Frambuesas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n25.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n3.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de frambuesas (bayas frescas) es de 25.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de frambuesas (bayas frescas) es igual a 3.0, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n53.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n12.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n1.2<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de frambuesas (bayas frescas) contienen 53.0 kcal (222 kJ), 1.2 gramos de prote\u00ednas, 12.0 gramos de carbohidratos, y 0.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 25.0 Carga glicemica 3.0 El \u00edndice gluc\u00e9mico (IG) de frambuesas (bayas frescas) es de 25.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de frambuesas (bayas frescas) es igual a 3.0, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Frambuesas (bayas frescas)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-2570","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-frutas"],"yoast_head":"\nFrambuesas (bayas frescas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frambuesas (bayas frescas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 25.0 Carga glicemica 3.0 El \u00edndice gluc\u00e9mico (IG) de frambuesas (bayas frescas) es de 25.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de frambuesas (bayas frescas) es igual a 3.0, lo que la clasifica como un alimento de CG baja. El valor nutricional … Frambuesas (bayas frescas) Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\" \/>\n<meta property=\"og:site_name\" content=\"Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/Zimblthphp.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\"},\"headline\":\"Frambuesas (bayas frescas)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\"},\"wordCount\":87,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"articleSection\":[\"Alimentos\",\"Frutas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\",\"name\":\"Frambuesas (bayas frescas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\"},\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Frambuesas (bayas frescas)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"description\":\"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\",\"name\":\"igor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"caption\":\"igor\"},\"sameAs\":[\"https:\/\/glycemic-index.net\/es\"],\"url\":\"https:\/\/glycemic-index.net\/es\/author\/igor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frambuesas (bayas frescas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/","og_locale":"en_US","og_type":"article","og_title":"Frambuesas (bayas frescas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","og_description":"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 25.0 Carga glicemica 3.0 El \u00edndice gluc\u00e9mico (IG) de frambuesas (bayas frescas) es de 25.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de frambuesas (bayas frescas) es igual a 3.0, lo que la clasifica como un alimento de CG baja. El valor nutricional … Frambuesas (bayas frescas) Read More »","og_url":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/","og_site_name":"Gu\u00eda de \u00edndice gluc\u00e9mico","article_published_time":"2023-01-28T14:36:10+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/Zimblthphp.webp"}],"author":"igor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"igor"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/#article","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/"},"author":{"name":"igor","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16"},"headline":"Frambuesas (bayas frescas)","datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","mainEntityOfPage":{"@id":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/"},"wordCount":87,"publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"articleSection":["Alimentos","Frutas"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/","url":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/","name":"Frambuesas (bayas frescas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/#website"},"datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/es\/frambuesas-bayas-frescas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/es\/"},{"@type":"ListItem","position":2,"name":"Frambuesas (bayas frescas)"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/es\/#website","url":"https:\/\/glycemic-index.net\/es\/","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","description":"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica","publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/es\/#organization","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","url":"https:\/\/glycemic-index.net\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","width":512,"height":512,"caption":"Gu\u00eda de \u00edndice gluc\u00e9mico"},"image":{"@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16","name":"igor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","caption":"igor"},"sameAs":["https:\/\/glycemic-index.net\/es"],"url":"https:\/\/glycemic-index.net\/es\/author\/igor\/"}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}