{"id":2572,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/frijoles-cocidos\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"frijoles-cocidos","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/frijoles-cocidos\/","title":{"rendered":"Frijoles (cocidos)"},"content":{"rendered":"\n

\"Frijoles<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n80.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n17.2<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de frijoles (cocidos) es de 80.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de frijoles (cocidos) es igual a 17.2, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n123.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n21.5<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n7.8<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.5<\/td> \n<\/tr>\n<\/table>\n

100 gramos de frijoles (cocidos) contienen 123.0 kcal (515 kJ), 7.8 gramos de prote\u00ednas, 21.5 gramos de carbohidratos, y 0.5 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 80.0 Carga glicemica 17.2 El \u00edndice gluc\u00e9mico (IG) de frijoles (cocidos) es de 80.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de frijoles (cocidos) es igual a 17.2, lo que la clasifica como un alimento de CG media. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Frijoles (cocidos)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-2572","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras-verdes"],"yoast_head":"\nFrijoles (cocidos) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/frijoles-cocidos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frijoles (cocidos) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 80.0 Carga glicemica 17.2 El \u00edndice gluc\u00e9mico (IG) de frijoles (cocidos) es de 80.0, lo que lo clasifica como un alimento con IG alto. 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