{"id":2573,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/frijoles-azuki\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"frijoles-azuki","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/frijoles-azuki\/","title":{"rendered":"Frijoles Azuki"},"content":{"rendered":"\n

\"Frijoles<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n35.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n22.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de frijoles azuki es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de frijoles azuki es igual a 22.0, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n329.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n62.9<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n19.9<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.5<\/td> \n<\/tr>\n<\/table>\n

100 gramos de frijoles azuki contienen 329.0 kcal (1377 kJ), 19.9 gramos de prote\u00ednas, 62.9 gramos de carbohidratos, y 0.5 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 22.0 El \u00edndice gluc\u00e9mico (IG) de frijoles azuki es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de frijoles azuki es igual a 22.0, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Frijoles Azuki<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras-verdes"],"yoast_head":"\nFrijoles Azuki - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/frijoles-azuki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frijoles Azuki - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 22.0 El \u00edndice gluc\u00e9mico (IG) de frijoles azuki es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de frijoles azuki es igual a 22.0, lo que la clasifica como un alimento de CG alta. 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