{"id":2574,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/frijoles-blancos-hervidos\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"frijoles-blancos-hervidos","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/frijoles-blancos-hervidos\/","title":{"rendered":"Frijoles blancos (hervidos)"},"content":{"rendered":"\n

\"Frijoles<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n33.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n8.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de frijoles blancos (hervidos) es de 33.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de frijoles blancos (hervidos) es igual a 8.3, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n140.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n25.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n9.3<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.5<\/td> \n<\/tr>\n<\/table>\n

100 gramos de frijoles blancos (hervidos) contienen 140.0 kcal (586 kJ), 9.3 gramos de prote\u00ednas, 25.0 gramos de carbohidratos, y 0.5 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 33.0 Carga glicemica 8.3 El \u00edndice gluc\u00e9mico (IG) de frijoles blancos (hervidos) es de 33.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de frijoles blancos (hervidos) es igual a 8.3, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Frijoles blancos (hervidos)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-2574","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras-verdes"],"yoast_head":"\nFrijoles blancos (hervidos) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/frijoles-blancos-hervidos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frijoles blancos (hervidos) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 33.0 Carga glicemica 8.3 El \u00edndice gluc\u00e9mico (IG) de frijoles blancos (hervidos) es de 33.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de frijoles blancos (hervidos) es igual a 8.3, lo que la clasifica como un alimento de CG baja. 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