{"id":2581,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/frejol-negroal-vapor\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"frejol-negroal-vapor","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/frejol-negroal-vapor\/","title":{"rendered":"Fr\u00e9jol negro(al vapor)"},"content":{"rendered":"\n

\"Fr\u00e9jol<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n43.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n27.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de fr\u00e9jol negro(al vapor) es de 43.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de fr\u00e9jol negro(al vapor) es igual a 27.1, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n347.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n63.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n24.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de fr\u00e9jol negro(al vapor) contienen 347.0 kcal (1452 kJ), 24.0 gramos de prote\u00ednas, 63.0 gramos de carbohidratos, y 1.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 43.0 Carga glicemica 27.1 El \u00edndice gluc\u00e9mico (IG) de fr\u00e9jol negro(al vapor) es de 43.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de fr\u00e9jol negro(al vapor) es igual a 27.1, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Fr\u00e9jol negro(al vapor)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-2581","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras-verdes"],"yoast_head":"\nFr\u00e9jol negro(al vapor) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/frejol-negroal-vapor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00e9jol negro(al vapor) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 43.0 Carga glicemica 27.1 El \u00edndice gluc\u00e9mico (IG) de fr\u00e9jol negro(al vapor) es de 43.0, lo que lo clasifica como un alimento con IG bajo. 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