{"id":2585,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"gachas-de-harina-de-maiz-mamalyga","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/","title":{"rendered":"Gachas de harina de ma\u00edz (mamalyga)"},"content":{"rendered":"\n<p style=\"text-align:center;\"><img decoding=\"async\" src=\"https:\/\/glycemic-index.net\/images\/xGK1LPzM8Y.webp\" alt=\"Gachas de harina de ma\u00edz (mamalyga)\" width=\"350px\" height=\"350px\"\/><\/p>\n\n<table style=\"width:100%\"> \n<tr>\n<td style=\"font-weight:bold; font-size:16px\">Nombre<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Valor<\/td> \n<td style=\"font-weight:bold;font-size:16px; text-align:center; max-width:100px\">Nivel<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">\u00cdndice gluc\u00e9mico<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">70.0<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: red; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Carga glicemica<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\">14.7<\/td> \n<td style=\"font-size:14px; text-align:center; max-width:100px\"><div style=\"background-color: orange; border-radius: 50%; width: 25px; height: 25px; margin: auto\"><\/div><\/td> \n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/glycemic-index.net\/es\/que-es-el-indice-glucemico\/\">El \u00edndice gluc\u00e9mico (IG)<\/a> de gachas de harina de ma\u00edz (mamalyga) es de 70.0, lo que lo clasifica como un alimento con IG alto. <a href=\"https:\/\/glycemic-index.net\/es\/carga-glicemica\/\">La carga gluc\u00e9mica (CG)<\/a> de gachas de harina de ma\u00edz (mamalyga) es igual a 14.7, lo que la clasifica como un alimento de CG media.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<table style=\"width:100%\"> \n<tr>\n<td colspan=\"2\" style=\"font-weight:bold; font-size:20px; text-align:center\">El valor nutricional<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Contenido cal\u00f3rico (kcal)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">92.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Carbohidratos (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">21.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Prote\u00ednas (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">2.0<\/td> \n<\/tr>\n<tr>\n<td style=\"font-size:14px\">Grasas (g)<\/td> \n<td style=\"font-size:14px; text-align:center; width:70px\">1.0<\/td> \n<\/tr>\n<\/table>\n<p>100 gramos de gachas de harina de ma\u00edz (mamalyga) contienen 92.0 kcal (385 kJ), 2.0 gramos de prote\u00ednas, 21.0 gramos de carbohidratos, y 1.0 gramos de grasas.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 14.7 El \u00edndice gluc\u00e9mico (IG) de gachas de harina de ma\u00edz (mamalyga) es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de gachas de harina de ma\u00edz (mamalyga) es igual a 14.7, lo que la clasifica como un alimento &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\"> <span class=\"screen-reader-text\">Gachas de harina de ma\u00edz (mamalyga)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2585","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gachas de harina de ma\u00edz (mamalyga) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gachas de harina de ma\u00edz (mamalyga) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 14.7 El \u00edndice gluc\u00e9mico (IG) de gachas de harina de ma\u00edz (mamalyga) es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de gachas de harina de ma\u00edz (mamalyga) es igual a 14.7, lo que la clasifica como un alimento &hellip; Gachas de harina de ma\u00edz (mamalyga) Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\" \/>\n<meta property=\"og:site_name\" content=\"Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/xGK1LPzM8Y.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\"},\"headline\":\"Gachas de harina de ma\u00edz (mamalyga)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\"},\"wordCount\":103,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"articleSection\":[\"Alimentos\",\"Granos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/gachas-de-harina-de-maiz-mamalyga\/\",\"name\":\"Gachas de harina de ma\u00edz (mamalyga) - 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