{"id":2586,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"gachas-de-mijo","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/","title":{"rendered":"Gachas de mijo"},"content":{"rendered":"\n

\"Gachas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n70.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n18.9<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de gachas de mijo es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de gachas de mijo es igual a 18.9, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n180.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n27.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n5.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n5.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de gachas de mijo contienen 180.0 kcal (753 kJ), 5.0 gramos de prote\u00ednas, 27.0 gramos de carbohidratos, y 5.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 18.9 El \u00edndice gluc\u00e9mico (IG) de gachas de mijo es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de gachas de mijo es igual a 18.9, lo que la clasifica como un alimento de CG media. El valor nutricional …<\/p>\n

Gachas de mijo<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nGachas de mijo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/gachas-de-mijo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gachas de mijo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 18.9 El \u00edndice gluc\u00e9mico (IG) de gachas de mijo es de 70.0, lo que lo clasifica como un alimento con IG alto. 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