{"id":2590,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"galletas-harina-integral-sin-azucar","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/","title":{"rendered":"Galletas (harina integral, sin az\u00facar)"},"content":{"rendered":"\n

\"Galletas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n50.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n23.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de galletas (harina integral, sin az\u00facar) es de 50.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de galletas (harina integral, sin az\u00facar) es igual a 23.4, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n273.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n46.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n10.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n5.6<\/td> \n<\/tr>\n<\/table>\n

100 gramos de galletas (harina integral, sin az\u00facar) contienen 273.0 kcal (1142 kJ), 10.0 gramos de prote\u00ednas, 46.8 gramos de carbohidratos, y 5.6 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 50.0 Carga glicemica 23.4 El \u00edndice gluc\u00e9mico (IG) de galletas (harina integral, sin az\u00facar) es de 50.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de galletas (harina integral, sin az\u00facar) es igual a 23.4, lo que la clasifica como un alimento de CG …<\/p>\n

Galletas (harina integral, sin az\u00facar)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-2590","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-horneados"],"yoast_head":"\nGalletas (harina integral, sin az\u00facar) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/galletas-harina-integral-sin-azucar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas (harina integral, sin az\u00facar) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 50.0 Carga glicemica 23.4 El \u00edndice gluc\u00e9mico (IG) de galletas (harina integral, sin az\u00facar) es de 50.0, lo que lo clasifica como un alimento con IG bajo. 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