{"id":2594,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"galletas-de-avena","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/","title":{"rendered":"Galletas de avena"},"content":{"rendered":"\n

\"Galletas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n55.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n39.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de galletas de avena es de 55.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de galletas de avena es igual a 39.5, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n437.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n71.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n6.5<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n14.4<\/td> \n<\/tr>\n<\/table>\n

100 gramos de galletas de avena contienen 437.0 kcal (1828 kJ), 6.5 gramos de prote\u00ednas, 71.8 gramos de carbohidratos, y 14.4 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 55.0 Carga glicemica 39.5 El \u00edndice gluc\u00e9mico (IG) de galletas de avena es de 55.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de galletas de avena es igual a 39.5, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Galletas de avena<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-2594","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-horneados"],"yoast_head":"\nGalletas de avena - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/galletas-de-avena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas de avena - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 55.0 Carga glicemica 39.5 El \u00edndice gluc\u00e9mico (IG) de galletas de avena es de 55.0, lo que lo clasifica como un alimento con IG bajo. 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