{"id":2595,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"galletas-de-centeno","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/","title":{"rendered":"Galletas de centeno"},"content":{"rendered":"\n

\"Galletas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n64.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n44.8<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de galletas de centeno es de 64.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG)<\/a> de galletas de centeno es igual a 44.8, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n336.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n70.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n16.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de galletas de centeno contienen 336.0 kcal (1406 kJ), 16.0 gramos de prote\u00ednas, 70.0 gramos de carbohidratos, y 1.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 64.0 Carga glicemica 44.8 El \u00edndice gluc\u00e9mico (IG) de galletas de centeno es de 64.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de galletas de centeno es igual a 44.8, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Galletas de centeno<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-horneados"],"yoast_head":"\nGalletas de centeno - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/galletas-de-centeno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas de centeno - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 64.0 Carga glicemica 44.8 El \u00edndice gluc\u00e9mico (IG) de galletas de centeno es de 64.0, lo que lo clasifica como un alimento con IG medio. 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