{"id":2606,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"grano-entero-centeno","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/","title":{"rendered":"Grano entero (centeno)"},"content":{"rendered":"\n

\"Grano<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n34.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n19.0<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de grano entero (centeno) es de 34.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de grano entero (centeno) es igual a 19.0, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n283.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n55.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n9.9<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de grano entero (centeno) contienen 283.0 kcal (1184 kJ), 9.9 gramos de prote\u00ednas, 55.8 gramos de carbohidratos, y 2.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 34.0 Carga glicemica 19.0 El \u00edndice gluc\u00e9mico (IG) de grano entero (centeno) es de 34.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de grano entero (centeno) es igual a 19.0, lo que la clasifica como un alimento de CG media. El valor nutricional …<\/p>\n

Grano entero (centeno)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2606","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nGrano entero (centeno) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/grano-entero-centeno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grano entero (centeno) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 34.0 Carga glicemica 19.0 El \u00edndice gluc\u00e9mico (IG) de grano entero (centeno) es de 34.0, lo que lo clasifica como un alimento con IG bajo. 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