{"id":2614,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"grosella-negra-bayas-frescas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/","title":{"rendered":"Grosella negra (bayas frescas)"},"content":{"rendered":"\n

\"Grosella<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n15.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n1.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de grosella negra (bayas frescas) es de 15.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de grosella negra (bayas frescas) es igual a 1.1, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n44.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n7.3<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n1.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.4<\/td> \n<\/tr>\n<\/table>\n

100 gramos de grosella negra (bayas frescas) contienen 44.0 kcal (184 kJ), 1.0 gramos de prote\u00ednas, 7.3 gramos de carbohidratos, y 0.4 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 15.0 Carga glicemica 1.1 El \u00edndice gluc\u00e9mico (IG) de grosella negra (bayas frescas) es de 15.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de grosella negra (bayas frescas) es igual a 1.1, lo que la clasifica como un alimento de CG baja. El …<\/p>\n

Grosella negra (bayas frescas)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-2614","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-frutas"],"yoast_head":"\nGrosella negra (bayas frescas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/grosella-negra-bayas-frescas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grosella negra (bayas frescas) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 15.0 Carga glicemica 1.1 El \u00edndice gluc\u00e9mico (IG) de grosella negra (bayas frescas) es de 15.0, lo que lo clasifica como un alimento con IG bajo. 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