{"id":2624,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"harina-de-kamut","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/","title":{"rendered":"Harina de Kamut"},"content":{"rendered":"\n

\"Harina<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n32.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de harina de kamut es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de harina de kamut es igual a 32.4, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n333.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n72.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n15.6<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de harina de kamut contienen 333.0 kcal (1393 kJ), 15.6 gramos de prote\u00ednas, 72.0 gramos de carbohidratos, y 1.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 32.4 El \u00edndice gluc\u00e9mico (IG) de harina de kamut es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de harina de kamut es igual a 32.4, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Harina de Kamut<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2624","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nHarina de Kamut - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/harina-de-kamut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harina de Kamut - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 32.4 El \u00edndice gluc\u00e9mico (IG) de harina de kamut es de 45.0, lo que lo clasifica como un alimento con IG bajo. 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