{"id":2627,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/harina-de-castana\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"harina-de-castana","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/harina-de-castana\/","title":{"rendered":"Harina de casta\u00f1a"},"content":{"rendered":"\n

\"Harina<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n65.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n46.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de harina de casta\u00f1a es de 65.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG)<\/a> de harina de casta\u00f1a es igual a 46.1, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n365.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n71.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n6.4<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n3.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de harina de casta\u00f1a contienen 365.0 kcal (1527 kJ), 6.4 gramos de prote\u00ednas, 71.0 gramos de carbohidratos, y 3.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 65.0 Carga glicemica 46.1 El \u00edndice gluc\u00e9mico (IG) de harina de casta\u00f1a es de 65.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de harina de casta\u00f1a es igual a 46.1, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Harina de casta\u00f1a<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2627","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nHarina de casta\u00f1a - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/harina-de-castana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harina de casta\u00f1a - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 65.0 Carga glicemica 46.1 El \u00edndice gluc\u00e9mico (IG) de harina de casta\u00f1a es de 65.0, lo que lo clasifica como un alimento con IG medio. 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