{"id":2630,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"harina-de-espelta","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/","title":{"rendered":"Harina de espelta"},"content":{"rendered":"\n

\"Harina<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n30.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de harina de espelta es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de harina de espelta es igual a 30.5, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n361.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n67.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n17.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.4<\/td> \n<\/tr>\n<\/table>\n

100 gramos de harina de espelta contienen 361.0 kcal (1510 kJ), 17.0 gramos de prote\u00ednas, 67.8 gramos de carbohidratos, y 2.4 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 30.5 El \u00edndice gluc\u00e9mico (IG) de harina de espelta es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de harina de espelta es igual a 30.5, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Harina de espelta<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nHarina de espelta - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/harina-de-espelta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harina de espelta - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 30.5 El \u00edndice gluc\u00e9mico (IG) de harina de espelta es de 45.0, lo que lo clasifica como un alimento con IG bajo. 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