{"id":2632,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"harina-de-maiz","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/","title":{"rendered":"Harina de ma\u00edz"},"content":{"rendered":"\n

\"Harina<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n70.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n53.8<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de harina de ma\u00edz es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG)<\/a> de harina de ma\u00edz es igual a 53.8, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n361.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n76.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n6.9<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n3.9<\/td> \n<\/tr>\n<\/table>\n

100 gramos de harina de ma\u00edz contienen 361.0 kcal (1510 kJ), 6.9 gramos de prote\u00ednas, 76.8 gramos de carbohidratos, y 3.9 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 53.8 El \u00edndice gluc\u00e9mico (IG) de harina de ma\u00edz es de 70.0, lo que lo clasifica como un alimento con IG alto. La carga gluc\u00e9mica (CG) de harina de ma\u00edz es igual a 53.8, lo que la clasifica como un alimento de CG alta. El valor nutricional …<\/p>\n

Harina de ma\u00edz<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2632","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nHarina de ma\u00edz - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/harina-de-maiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harina de ma\u00edz - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 70.0 Carga glicemica 53.8 El \u00edndice gluc\u00e9mico (IG) de harina de ma\u00edz es de 70.0, lo que lo clasifica como un alimento con IG alto. 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