{"id":2640,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/harina-integral\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"harina-integral","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/harina-integral\/","title":{"rendered":"Harina integral"},"content":{"rendered":"\n

\"Harina<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n60.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n33.5<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de harina integral es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG)<\/a> de harina integral es igual a 33.5, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n298.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n55.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n11.5<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.2<\/td> \n<\/tr>\n<\/table>\n

100 gramos de harina integral contienen 298.0 kcal (1247 kJ), 11.5 gramos de prote\u00ednas, 55.8 gramos de carbohidratos, y 2.2 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 33.5 El \u00edndice gluc\u00e9mico (IG) de harina integral es de 60.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de harina integral es igual a 33.5, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Harina integral<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2640","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nHarina integral - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/harina-integral\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harina integral - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 60.0 Carga glicemica 33.5 El \u00edndice gluc\u00e9mico (IG) de harina integral es de 60.0, lo que lo clasifica como un alimento con IG medio. 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