{"id":2641,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"harina-integral-de-centeno","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/","title":{"rendered":"Harina integral de centeno"},"content":{"rendered":"\n

\"Harina<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n45.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n28.9<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de harina integral de centeno es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de harina integral de centeno es igual a 28.9, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n309.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n64.2<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n11.3<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.8<\/td> \n<\/tr>\n<\/table>\n

100 gramos de harina integral de centeno contienen 309.0 kcal (1293 kJ), 11.3 gramos de prote\u00ednas, 64.2 gramos de carbohidratos, y 1.8 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 28.9 El \u00edndice gluc\u00e9mico (IG) de harina integral de centeno es de 45.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de harina integral de centeno es igual a 28.9, lo que la clasifica como un alimento de CG alta. El …<\/p>\n

Harina integral de centeno<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2641","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nHarina integral de centeno - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/harina-integral-de-centeno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harina integral de centeno - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 45.0 Carga glicemica 28.9 El \u00edndice gluc\u00e9mico (IG) de harina integral de centeno es de 45.0, lo que lo clasifica como un alimento con IG bajo. 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