{"id":2643,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"helado-con-fructosa","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/","title":{"rendered":"Helado (con fructosa)"},"content":{"rendered":"\n

\"Helado<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n35.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n9.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de helado (con fructosa) es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de helado (con fructosa) es igual a 9.4, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n391.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n27.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n10.7<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n26.5<\/td> \n<\/tr>\n<\/table>\n

100 gramos de helado (con fructosa) contienen 391.0 kcal (1636 kJ), 10.7 gramos de prote\u00ednas, 27.0 gramos de carbohidratos, y 26.5 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 9.4 El \u00edndice gluc\u00e9mico (IG) de helado (con fructosa) es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de helado (con fructosa) es igual a 9.4, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Helado (con fructosa)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-2643","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-lacteos"],"yoast_head":"\nHelado (con fructosa) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helado (con fructosa) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 9.4 El \u00edndice gluc\u00e9mico (IG) de helado (con fructosa) es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de helado (con fructosa) es igual a 9.4, lo que la clasifica como un alimento de CG baja. El valor nutricional … Helado (con fructosa) Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/zkM0leMEMd.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\"},\"headline\":\"Helado (con fructosa)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\"},\"wordCount\":87,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"articleSection\":[\"Alimentos\",\"Productos l\u00e1cteos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\",\"name\":\"Helado (con fructosa) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\"},\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Helado (con fructosa)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"description\":\"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\",\"name\":\"igor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"caption\":\"igor\"},\"sameAs\":[\"https:\/\/glycemic-index.net\/es\"],\"url\":\"https:\/\/glycemic-index.net\/es\/author\/igor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Helado (con fructosa) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/","og_locale":"en_US","og_type":"article","og_title":"Helado (con fructosa) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","og_description":"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 9.4 El \u00edndice gluc\u00e9mico (IG) de helado (con fructosa) es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de helado (con fructosa) es igual a 9.4, lo que la clasifica como un alimento de CG baja. El valor nutricional … Helado (con fructosa) Read More »","og_url":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/","og_site_name":"Gu\u00eda de \u00edndice gluc\u00e9mico","article_published_time":"2023-01-28T14:36:10+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/zkM0leMEMd.webp"}],"author":"igor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"igor"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/#article","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/"},"author":{"name":"igor","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16"},"headline":"Helado (con fructosa)","datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","mainEntityOfPage":{"@id":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/"},"wordCount":87,"publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"articleSection":["Alimentos","Productos l\u00e1cteos"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/","url":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/","name":"Helado (con fructosa) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/#website"},"datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/es\/helado-con-fructosa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/es\/"},{"@type":"ListItem","position":2,"name":"Helado (con fructosa)"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/es\/#website","url":"https:\/\/glycemic-index.net\/es\/","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","description":"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica","publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/es\/#organization","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","url":"https:\/\/glycemic-index.net\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","width":512,"height":512,"caption":"Gu\u00eda de \u00edndice gluc\u00e9mico"},"image":{"@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16","name":"igor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","caption":"igor"},"sameAs":["https:\/\/glycemic-index.net\/es"],"url":"https:\/\/glycemic-index.net\/es\/author\/igor\/"}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts\/2643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/comments?post=2643"}],"version-history":[{"count":0,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts\/2643\/revisions"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/media?parent=2643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/categories?post=2643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/tags?post=2643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}