{"id":2667,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/judias-blancas\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"judias-blancas","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/judias-blancas\/","title":{"rendered":"Jud\u00edas blancas"},"content":{"rendered":"\n

\"Jud\u00edas<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n35.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n21.4<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de jud\u00edas blancas es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de jud\u00edas blancas es igual a 21.4, lo que la clasifica como un alimento de CG alta.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n334.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n61.0<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n22.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n1.0<\/td> \n<\/tr>\n<\/table>\n

100 gramos de jud\u00edas blancas contienen 334.0 kcal (1397 kJ), 22.0 gramos de prote\u00ednas, 61.0 gramos de carbohidratos, y 1.0 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 21.4 El \u00edndice gluc\u00e9mico (IG) de jud\u00edas blancas es de 35.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de jud\u00edas blancas es igual a 21.4, lo que la clasifica como un alimento de CG alta. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Jud\u00edas blancas<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,14],"tags":[],"class_list":["post-2667","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-verduras-verdes"],"yoast_head":"\nJud\u00edas blancas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/judias-blancas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jud\u00edas blancas - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 35.0 Carga glicemica 21.4 El \u00edndice gluc\u00e9mico (IG) de jud\u00edas blancas es de 35.0, lo que lo clasifica como un alimento con IG bajo. 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