{"id":2700,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"leche-de-coco-cruda","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/","title":{"rendered":"Leche de coco (cruda)"},"content":{"rendered":"\n

\"Leche<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n40.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n1.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de leche de coco (cruda) es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de leche de coco (cruda) es igual a 1.1, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n197.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n2.8<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n2.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n21.3<\/td> \n<\/tr>\n<\/table>\n

100 gramos de leche de coco (cruda) contienen 197.0 kcal (824 kJ), 2.0 gramos de prote\u00ednas, 2.8 gramos de carbohidratos, y 21.3 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 1.1 El \u00edndice gluc\u00e9mico (IG) de leche de coco (cruda) es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de leche de coco (cruda) es igual a 1.1, lo que la clasifica como un alimento de CG baja. El …<\/p>\n

Leche de coco (cruda)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[18,7],"tags":[],"class_list":["post-2700","post","type-post","status-publish","format-standard","hentry","category-aceites-y-salsas","category-alimentos"],"yoast_head":"\nLeche de coco (cruda) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leche de coco (cruda) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 1.1 El \u00edndice gluc\u00e9mico (IG) de leche de coco (cruda) es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de leche de coco (cruda) es igual a 1.1, lo que la clasifica como un alimento de CG baja. El … Leche de coco (cruda) Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\" \/>\n<meta property=\"og:site_name\" content=\"Gu\u00eda de \u00edndice gluc\u00e9mico\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-28T14:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glycemic-index.net\/images\/ex1paVt9fa.webp\" \/>\n<meta name=\"author\" content=\"igor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"igor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\"},\"author\":{\"name\":\"igor\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\"},\"headline\":\"Leche de coco (cruda)\",\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\"},\"wordCount\":91,\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"articleSection\":[\"Aceites y Salsas\",\"Alimentos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\",\"name\":\"Leche de coco (cruda) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\",\"isPartOf\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\"},\"datePublished\":\"2023-01-28T14:36:10+00:00\",\"dateModified\":\"2023-01-28T14:36:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/glycemic-index.net\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leche de coco (cruda)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#website\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"description\":\"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica\",\"publisher\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/glycemic-index.net\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#organization\",\"name\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\",\"url\":\"https:\/\/glycemic-index.net\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"contentUrl\":\"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Gu\u00eda de \u00edndice gluc\u00e9mico\"},\"image\":{\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16\",\"name\":\"igor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g\",\"caption\":\"igor\"},\"sameAs\":[\"https:\/\/glycemic-index.net\/es\"],\"url\":\"https:\/\/glycemic-index.net\/es\/author\/igor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leche de coco (cruda) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/","og_locale":"en_US","og_type":"article","og_title":"Leche de coco (cruda) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","og_description":"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 40.0 Carga glicemica 1.1 El \u00edndice gluc\u00e9mico (IG) de leche de coco (cruda) es de 40.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de leche de coco (cruda) es igual a 1.1, lo que la clasifica como un alimento de CG baja. El … Leche de coco (cruda) Read More »","og_url":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/","og_site_name":"Gu\u00eda de \u00edndice gluc\u00e9mico","article_published_time":"2023-01-28T14:36:10+00:00","og_image":[{"url":"https:\/\/glycemic-index.net\/images\/ex1paVt9fa.webp"}],"author":"igor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"igor"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/#article","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/"},"author":{"name":"igor","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16"},"headline":"Leche de coco (cruda)","datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","mainEntityOfPage":{"@id":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/"},"wordCount":91,"publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"articleSection":["Aceites y Salsas","Alimentos"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/","url":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/","name":"Leche de coco (cruda) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional","isPartOf":{"@id":"https:\/\/glycemic-index.net\/es\/#website"},"datePublished":"2023-01-28T14:36:10+00:00","dateModified":"2023-01-28T14:36:10+00:00","breadcrumb":{"@id":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/glycemic-index.net\/es\/leche-de-coco-cruda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glycemic-index.net\/es\/"},{"@type":"ListItem","position":2,"name":"Leche de coco (cruda)"}]},{"@type":"WebSite","@id":"https:\/\/glycemic-index.net\/es\/#website","url":"https:\/\/glycemic-index.net\/es\/","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","description":"Aqu\u00ed encontrar\u00e1s todo lo que necesitas sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica","publisher":{"@id":"https:\/\/glycemic-index.net\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glycemic-index.net\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/glycemic-index.net\/es\/#organization","name":"Gu\u00eda de \u00edndice gluc\u00e9mico","url":"https:\/\/glycemic-index.net\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/","url":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","contentUrl":"https:\/\/glycemic-index.net\/es\/wp-content\/uploads\/2023\/06\/logo_512-1.png","width":512,"height":512,"caption":"Gu\u00eda de \u00edndice gluc\u00e9mico"},"image":{"@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/61c7227e4d27f77b921d458a656ccd16","name":"igor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/glycemic-index.net\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/79b546e5fbfef64c3310f05e5109c9e37988026c56fceb923a4835ae11979148?s=96&d=mm&r=g","caption":"igor"},"sameAs":["https:\/\/glycemic-index.net\/es"],"url":"https:\/\/glycemic-index.net\/es\/author\/igor\/"}]}},"_links":{"self":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts\/2700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/comments?post=2700"}],"version-history":[{"count":0,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/posts\/2700\/revisions"}],"wp:attachment":[{"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/media?parent=2700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/categories?post=2700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glycemic-index.net\/es\/wp-json\/wp\/v2\/tags?post=2700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}