{"id":2702,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/leche-desnatada\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"leche-desnatada","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/leche-desnatada\/","title":{"rendered":"Leche desnatada"},"content":{"rendered":"\n

\"Leche<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n27.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n0.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de leche desnatada es de 27.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de leche desnatada es igual a 0.1, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n31.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n0.2<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n3.0<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n4.7<\/td> \n<\/tr>\n<\/table>\n

100 gramos de leche desnatada contienen 31.0 kcal (130 kJ), 3.0 gramos de prote\u00ednas, 0.2 gramos de carbohidratos, y 4.7 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 27.0 Carga glicemica 0.1 El \u00edndice gluc\u00e9mico (IG) de leche desnatada es de 27.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de leche desnatada es igual a 0.1, lo que la clasifica como un alimento de CG baja. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Leche desnatada<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-lacteos"],"yoast_head":"\nLeche desnatada - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/leche-desnatada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leche desnatada - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 27.0 Carga glicemica 0.1 El \u00edndice gluc\u00e9mico (IG) de leche desnatada es de 27.0, lo que lo clasifica como un alimento con IG bajo. 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