{"id":2705,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/leche-natural\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"leche-natural","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/leche-natural\/","title":{"rendered":"Leche natural"},"content":{"rendered":"\n

\"Leche<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n32.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n1.3<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de leche natural es de 32.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de leche natural es igual a 1.3, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n60.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n4.2<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n3.1<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n4.8<\/td> \n<\/tr>\n<\/table>\n

100 gramos de leche natural contienen 60.0 kcal (251 kJ), 3.1 gramos de prote\u00ednas, 4.2 gramos de carbohidratos, y 4.8 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 32.0 Carga glicemica 1.3 El \u00edndice gluc\u00e9mico (IG) de leche natural es de 32.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de leche natural es igual a 1.3, lo que la clasifica como un alimento de CG baja. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Leche natural<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-2705","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-productos-lacteos"],"yoast_head":"\nLeche natural - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/leche-natural\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leche natural - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 32.0 Carga glicemica 1.3 El \u00edndice gluc\u00e9mico (IG) de leche natural es de 32.0, lo que lo clasifica como un alimento con IG bajo. 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