{"id":2711,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"lichi-fruta-fresca","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/","title":{"rendered":"Lichi (fruta fresca)"},"content":{"rendered":"\n

\"Lichi<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n50.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n7.6<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de lichi (fruta fresca) es de 50.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de lichi (fruta fresca) es igual a 7.6, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n66.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n15.2<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n0.8<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.4<\/td> \n<\/tr>\n<\/table>\n

100 gramos de lichi (fruta fresca) contienen 66.0 kcal (276 kJ), 0.8 gramos de prote\u00ednas, 15.2 gramos de carbohidratos, y 0.4 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 50.0 Carga glicemica 7.6 El \u00edndice gluc\u00e9mico (IG) de lichi (fruta fresca) es de 50.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de lichi (fruta fresca) es igual a 7.6, lo que la clasifica como un alimento de CG baja. El valor nutricional …<\/p>\n

Lichi (fruta fresca)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-2711","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-frutas"],"yoast_head":"\nLichi (fruta fresca) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/lichi-fruta-fresca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lichi (fruta fresca) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 50.0 Carga glicemica 7.6 El \u00edndice gluc\u00e9mico (IG) de lichi (fruta fresca) es de 50.0, lo que lo clasifica como un alimento con IG bajo. 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