{"id":2715,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/lotus-polvo-de-raiz\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"lotus-polvo-de-raiz","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/lotus-polvo-de-raiz\/","title":{"rendered":"Lotus (polvo de ra\u00edz)"},"content":{"rendered":"\n

\"Lotus<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n33.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n4.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de lotus (polvo de ra\u00edz) es de 33.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG)<\/a> de lotus (polvo de ra\u00edz) es igual a 4.1, lo que la clasifica como un alimento de CG baja.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n74.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n12.3<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n2.6<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n0.1<\/td> \n<\/tr>\n<\/table>\n

100 gramos de lotus (polvo de ra\u00edz) contienen 74.0 kcal (310 kJ), 2.6 gramos de prote\u00ednas, 12.3 gramos de carbohidratos, y 0.1 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 33.0 Carga glicemica 4.1 El \u00edndice gluc\u00e9mico (IG) de lotus (polvo de ra\u00edz) es de 33.0, lo que lo clasifica como un alimento con IG bajo. La carga gluc\u00e9mica (CG) de lotus (polvo de ra\u00edz) es igual a 4.1, lo que la clasifica como un alimento de CG baja. El …<\/p>\n

Lotus (polvo de ra\u00edz)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,22],"tags":[],"class_list":["post-2715","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-especias"],"yoast_head":"\nLotus (polvo de ra\u00edz) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/lotus-polvo-de-raiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lotus (polvo de ra\u00edz) - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 33.0 Carga glicemica 4.1 El \u00edndice gluc\u00e9mico (IG) de lotus (polvo de ra\u00edz) es de 33.0, lo que lo clasifica como un alimento con IG bajo. 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