{"id":2738,"date":"2023-01-28T14:36:10","date_gmt":"2023-01-28T14:36:10","guid":{"rendered":"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/"},"modified":"2023-01-28T14:36:10","modified_gmt":"2023-01-28T14:36:10","slug":"maiz-amarillo","status":"publish","type":"post","link":"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/","title":{"rendered":"Ma\u00edz amarillo"},"content":{"rendered":"\n

\"Ma\u00edz<\/p>\n\n \n\n\n\n
Nombre<\/td> \nValor<\/td> \nNivel<\/td> \n<\/tr>\n
\u00cdndice gluc\u00e9mico<\/td> \n65.0<\/td> \n
<\/div><\/td> \n<\/tr>\n
Carga glicemica<\/td> \n10.1<\/td> \n
<\/div><\/td> \n<\/tr>\n<\/table>\n

El \u00edndice gluc\u00e9mico (IG)<\/a> de ma\u00edz amarillo es de 65.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG)<\/a> de ma\u00edz amarillo es igual a 10.1, lo que la clasifica como un alimento de CG media.<\/p>\n

\n \n\n\n\n\n\n
El valor nutricional<\/td>\n<\/tr>\n
Contenido cal\u00f3rico (kcal)<\/td> \n101.0<\/td> \n<\/tr>\n
Carbohidratos (g)<\/td> \n15.6<\/td> \n<\/tr>\n
Prote\u00ednas (g)<\/td> \n3.5<\/td> \n<\/tr>\n
Grasas (g)<\/td> \n2.8<\/td> \n<\/tr>\n<\/table>\n

100 gramos de ma\u00edz amarillo contienen 101.0 kcal (423 kJ), 3.5 gramos de prote\u00ednas, 15.6 gramos de carbohidratos, y 2.8 gramos de grasas.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nombre Valor Nivel \u00cdndice gluc\u00e9mico 65.0 Carga glicemica 10.1 El \u00edndice gluc\u00e9mico (IG) de ma\u00edz amarillo es de 65.0, lo que lo clasifica como un alimento con IG medio. La carga gluc\u00e9mica (CG) de ma\u00edz amarillo es igual a 10.1, lo que la clasifica como un alimento de CG media. El valor nutricional Contenido cal\u00f3rico …<\/p>\n

Ma\u00edz amarillo<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-2738","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-granos"],"yoast_head":"\nMa\u00edz amarillo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glycemic-index.net\/es\/maiz-amarillo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma\u00edz amarillo - \u00cdndice gluc\u00e9mico, Carga gluc\u00e9mica, Valor nutricional\" \/>\n<meta property=\"og:description\" content=\"Nombre Valor Nivel \u00cdndice gluc\u00e9mico 65.0 Carga glicemica 10.1 El \u00edndice gluc\u00e9mico (IG) de ma\u00edz amarillo es de 65.0, lo que lo clasifica como un alimento con IG medio. 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